Hormones & Essential Oils

Podcast #13Hormones & Essential Oils

Hormones & Essential Oils

I am so glad that you are here to learn about happy hormones because let’s be real, sometimes it feels like there’s a dragon roaring inside all of us, and we all can use a little support to tame that wild beast.

Thank goodness for all our oils and all the ways they can support healthy, happy, and balanced hormones!

And just a quick disclaimer—I am not medical professionals. I am not claiming that these oils can cure, heal, or treat any disease or condition. I always encourage you to run these things by your doctor when incorporating something new!

THE ENDOCRINE SYSTEM.

Since we’re going to be talking hormones, let’s quickly talk about the endocrine system! The endocrine system is made up of a network of glands. These glands secrete hormones to regulate many bodily functions, including growth, metabolism, and tissue function, sexual reproduction, sleep, mood, etc. Endocrine diseases (over or under-functioning thyroid, adrenal fatigue, etc.) are common and usually occur when glands produce an incorrect amount of hormones.

We want to make sure that we have an endocrine system that is working well! So let’s support those hormones so that they are working well!

Check out some additional information on hormones and the endocrine system from Dr. Jim Bob Haggerton!

SIGNS OF UNHAPPY HORMONES.

Increased anxiety/depression/moodiness

Low energy

Fatigue

Difficulty sleeping/staying asleep

Excessive hunger

Low libido

Fertility issues

Difficulty gaining or losing weight

Brain fog

Acne

And more. So what can we do?

PROGESSENCE PLUS.

Progessence Plus features some of our most-loved essential oils, including Sacred Frankincense and Peppermint oil, to create a serum that perfectly pampers you. Formulated specifically for women, Young Living’s Progessence Plus is a great addition to your day or nighttime routine.

Primary Benefits:

+ Naturally encourages the body’s optimal balance

+ Absorbs more quickly than other natural progesterone supplements

+ Does not require cycling of the application use

Who should use Pro Plus:

+ Menstruating females over the age of 12

+ Pre- and postmenopausal women

+ Women seeking natural balance

+ Women looking for a calming sleep aid

Do not use in conjunction with contraceptives.

ENDOFLEX.

Application:

– Many apply daily over the thyroid area, kidneys, or feet.

– EndoFlex Vitality is often dropped under the tongue or taken in a capsule.

– Both applications can be diluted if needed.

– Often very beneficial for teens and kids who are developing hormonally.

– Ladies, pair with Progessence Plus for a dynamic duo! Guys, pair with Shutran!

LADY SCLAREOL.

Lady Sclareol is an oil blend created especially for women to enhance the feminine nature and provide a relaxing experience when diffused. This beautiful blend of oils brings love to the heart. It has a wonderful scent and should definitely be used as an alluring perfume!

Use it to energize and enhance your evening with your significant other. Wear some on your wrists or neck. This is a great oil to use to support a low libido that may be due to hormone imbalance.

CLARY SAGE.

It has anti-inflammatory properties, which makes it a great one to use to support and relieve any menstrual discomfort. Supports hormone balance, insomnia related to raging hormones, heavy menstruation, hot flashes, healthy skin, and is a great oil to diffuse when we are feeling those hormonal blues—combine it 1:1 in the diffuser with nutmeg and you won’t be disappointed!!

SCLARESSENCE.

SclarEssence contains a balanced blend of essential oils that align well with common women’s wellness practices.

This oil was specifically designed to support a healthy glandular system, and therefore a woman’s overall wellbeing. This blend is also great to use for emotional support related to hormones, and even as a natural romance enhancer.

FENNEL.

This sweet and spicy oil is great to use to support regular menstruation cycles. If you have an irregular cycle, consider adding this oil into your routine for added support. Use it topically over your abdomen or on your feet. Put a drop of Fennel Vitality in your water or under your tongue. Combine it with Endoflex for an even more dynamic duo!

GERANIUM.

Use this floral powerhouse for all the moody blues that come with unhappy hormones! Diffuse it, wear it as perfume! Geranium supports proper hormone balance and irregularities in menstrual cycles. It also helps with fluid retention that may happen at different times of the month. Use it when experiencing the weariness and moodiness that comes with being a female full of hormones.

DRAGON TIME.

This oil is the perfect choice for supporting normal, healthy emotions during the female monthly cycle. Diffuse it. Put it on your feet or right over your abdomen. Inhale it like your life depends on it. We’ve all seen that dragon roar, right?! Trust me, those around you (and you especially!) will thank you!

A HAPPY THYROID.

Having a happy thyroid just makes us happier people! Our thyroid is one of the major glands in our endocrine system and is extremely vital when it comes to producing happy hormones! When it isn’t working well, there may be increased anxiety and nervousness, hair loss, missed menstrual cycles, trouble sleeping, excess energy or no energy at all, dry skin, joint and muscle pain, and more!

Check out “Taming the Dragon Within” by LeAnne Deardeuff in it she says:

“The thyroid loves Myrtle oil. Myrtle oil is found in Endoflex but sometimes it may be necessary to use more Myrtle in addition to the Endoflex.”

So adding some Endoflex, Myrtle & Lemongrass and applying them topically right to the thyroid gland (right on the throat!)

Caution, some people can be irritated using lemongrass, so be careful in the sun, and use with a carrier oil!

Thyromin is a special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic-grade essential oils in a perfectly balanced formula that maximizes nutritional support for healthy thyroid function. The thyroid gland regulates body metabolism, energy, and body temperature.

LOVE ON YOUR ADRENALS.

First of all, our adrenals love healthy fats. Consider a supplement like Mindwise (healthy fats and brain support!) or OmegaGize (healthy fats and immune supporting essential oils!). Healthy fats help normalize our blood sugar levels, which therefore helps increase our metabolism while maintaining stable cortisol levels! Nothing is worse than a spike in cortisol when you don’t need it!!

A great way to support your adrenals is by using nutmeg, clove, and rosemary essential oils. Combining these three together into a roller bottle has been one of the best ways I’ve been able to support my adrenals! Apply it morning and night!

If you are one of those people who doesn’t just magically pop out of bed in the morning ready to run a marathon while simultaneously cleaning the house and feeding the kiddos-aka if you wake up and struggle to get out of bed in the morning a drop of En-R-Gee on the big toes will also help to kick-start your adrenals and produce that cortisol in your body to help you get going with the day!!

SOME QUICK TIPS

**For any sort of bloating or water retention, apply fennel right on the abdomen.

**For menstrual cramping, layer dragon time with copaiba right on the abdomen.

Consider taking a bath! Add some EOs to Epsom salts and relax your troubles away! Using lavender and stress away for the moody blues, or clary sage for some cramp relief!

HORMONES FOR MEN.

We’ve spent most of this class talking about female hormone health, but let’s not forget to mention our guys! We want them to have happy hormones too! So let’s talk about Shutran!

An empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence, Shutran is perfect for use as a cologne that appeals to both men and women.

Shutran is great for the men in our lives who are looking for a boost of energy and to naturally support their hormones. Plus it smells amazing and can be combined with Endoflex for an added boost!

 

I hope that you take at least one oily tidbit from this and would love to know one way you will start incorporating some of these into your daily regimen?

 

As always, be grateful & have faith!

God Bless!

More about Emotions

More about EmotionsPodcast #12

More about Emotions

Some of the most popular questions we get asked regarding oils are how to use them to help manage emotions. Let’s start by exploring the science behind oils and emotions. I want you to be in charge of your emotions and actually, use them for good! Your emotions don’t have to control you. Get ready to release some negative emotions!!!

THE SCIENCE

We’re going to start with some basic science. This is only the tip of the iceberg but when we heard this info for the first time it blew our minds. It sheds so much light on how our emotions affect us and how oils can help.
A New York University study found the only way to release fear from the amygdala (part of the limbic system) is through smell.

Essential oil compounds can actually work to repair and reprogram cellular memory!

THE HOW

Focus on your emotion and your “why.” What situation, what event, what people- what is the “why”?
Then begin to let go of the negative emotion and start focusing on the opposite side of that emotion, or how you want to feel about the situation or memory.
If you are working through a deep-seated memory, this process will take time.

Now that you understand the root of your emotions, apply your oil and inhale it deeply. Begin to shift your focus to the positive. Focus on connecting and building memories and on releasing the expectations you’ve put on yourself.
Remember, everyone’s body and emotional responses are different. So try a few different oils to see which ones resonate best with you!

 

For more in-depth information, I recommend the book, Releasing Emotional Patterns With Essential Oils.

GUT HEALTH

You might think that it’s strange to talk about your digestive system in this class. But the truth is, your gut and your brain are tightly connected and they communicate back and forth all day long! It is important for you to drink water, eat whole food and get a good probiotic like Life 9.

HORMONE BALANCING

When our hormones are not supported out emotions are affected. Progessence Plus and Shutran are wonderful for supporting our hormones.

Progessence Plus(only for women)
Apply 2-4 drops on the wrists or neck daily.
Shutran(for men & women)
Apply 2-4 drops on heart, wrists or feet.
 

NORTHERN LIGHTS BLACK SPRUCE

Helps Release Feelings Of:
Nervousness and hyperactivity
Lethargy and melancholy
Helps promote Feelings Of:
Harmony and goodwill
Relaxation and restoration
Ways To Use:
Add a drop or two to a hot bath.
Add a drop or two to your chosen carrier oil for massage.
Diffuse during prayer time, yoga, and meditation.
 

WHITE ANGELICA

Helps Release Feelings Of:
Greed
Loneliness
Rejection
Shame
Weakness

Helps Promote Feelings Of:
Protection
Strength
Comfort
Wholeness

Ways To Use:
Diffuse throughout the day.
Wear on wrists and chest.

FRANKINCENSE

Helps Release Feelings Of:
Depression
Anxiety
Melancholy
Dwelling on the past
Worthlessness
Helps Promote Feelings Of:
Freedom
Focus
Calm
Support
Ways To Use:
Apply to the forehead, temples, and back of the neck before relaxing.
Diffuse during prayer, meditation, and yoga.

JOY

Helps Release Feelings Of:
Anxiety
Disappointment
Grief and sorrow
Judgment
Helps Promote Feelings Of:
Love (both for self and others)
Balance
Confidence
Ways To Use:
Wear on wrists, the edge of ears, neck or chest. (Possible sun sensitivity).

GROUNDING

Helps Release Feelings Of:
Chaos
Feeling frozen or stuck
Overwhelming
Helps Promote Feelings Of:
Relaxation
Focus
Balance
Clarity
Ways To Use:
Diffuse throughout the day.
Apply to the back of neck or temples.

RELEASE

Helps Release Feelings Of:
Anger
Frustration
Being held back
Helps Promote Feelings Of:
Cleansing
Freedom
Harmony
Ways To Use:
Diffuse throughout the day.
Apply topically to wrists, the edge of ears and feet.

SARA

Helps Release Feelings Of:
Fear
Unmet expectations
Stress
Weight control

Helps Promote Feelings Of:
Freedom
Positivity
Release

Ways To Use:
Apply topically to wrists, ears, neck, and feet. (Possible sun sensitivity).
Add a few drops to a warm bath.

ORANGE

Helps Release Feelings Of:
Anxiety
Tension
Frustration
Insomnia

Helps Promote Feelings Of:
Happiness
Calmness

Ways To Use:
Great to add to diffuser combos.
Add a few drops to a tissue and inhale directly.
Add a drop to your water for a citrus twist.
*Possible sun sensitivity

VALOR and VALOR II

Helps Release Feelings Of:
Fear
Self-doubt – “I’m not good enough”
Defensiveness
Aggression
Persecution

Helps Promote Feelings Of:
Courage
Confidence
Self-esteem and empowerment

Ways To Use:
Apply to chest, neck, and shoulders.
Diffuse throughout the day.
Add a drop or two to your chosen carrier oil for massage.

BERGAMOT

Helps Release Feelings Of:
Depression and fatigue.
Stress and anxiety.
Nervous tension.
Helps Promote Feelings Of:
Sedation and relaxation.
Joy
Freshness
Energy
Ways To Use:
Place a few drops on a washcloth and place it over your chest while taking a hot shower.
Massage over the abdomen
Diffuse in the mornings for an energetic start or simply put a drop in your hands, cup over nose and mouth, and breathe slowly.
I hope that you have learned about at least one new way to use essential oils to support healthy emotions and if you are looking for a wonderful protocol check out the Feelings Kit from Young Living!

As always,

Be grateful & have faith!

God Bless!

Essential Oils & Emotions

 

Podcast #11

Essential Oils & Emotions

Essential oils and Emotions

How can oils benefit our emotions?

Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oils support the body to come back into balance without harmful side effects or chemical based products. They can have a powerful influence over how we think, how we feel and how we behave. Because of oils bringing balance to emotions, we can do that simply by smelling them, through scents.

The smells of nature leave me feeling uplifted and energized, even just taking a quick walk and getting a breath of fresh air. And nature is essentially what oils ARE so we are going to harness those feelings!

Where to start supporting your emotions with oils?

Let’s start with some of the basic oils. Each oil is incredibly versatile.

COPAIBA:

I add this to body butter or shaving cream!

+ Sweet, warm honey-like scent

+ Often used to improve moods

+ May help relax muscles

+ May help nervous irritability

+ May help on days you feel like you have the blues

+ May promote feelings of contentment and peace

 

DIGIZE:

At first thought, an oil blend designed for digestive discomfort may not come to mind when talking about oils and emotions. But for those who’s emotional stress plays a big part in stomach discomfort this would be a great oil for you to look into!

+ Includes oils such as Juniper which may help bring balance to emotions and the impact of stress of your digestive functions.

 

FRANKINCENSE: I could pretty much talk to you all day about my love for this oil. I use it daily.

+ Grounding

+ May to be supportive of feelings of fear, loneliness, insecure, etc

+ May be calming and relaxing

 

LAVENDER:

I can’t think of hardly anything I DON’T use lavender for!

+ May promote restful night sleep

+ Calming

+ Safe with little ones

+ May support those wanting to combat irritability and frustration

 

LEMON:

Studies have shown that just inhaling lemon essential oil can help with feelings of sadness. I love diffusing this in the morning and adding a drop to my water.

+ May help with clarity of thought

+ May be uplifting

+ May help with focus and concentration

 

PANAWAY:

Another essential oil you don’t think of right away when you’re thinking about emotions but it definitely has more uses than just helping soothe tired and sore muscles!

+ Cool and invigorating smell

+ May promote feelings of energy

+ Place one drop in hands and rub together and inhale!

+ May be uplifting to body and mind

+ May promote feelings of vibrance and ability to letting things go

 

PEPPERMINT:

It has so many uses. I love this oil to help wake me up in the morning and feeling alert!

+ Invigorating smell

+ Smells crisp and clean and cool

+ If you are experiencing emotional stress in your digestive system (ex: knots in your stomach) this would be a good oil to check out

+ May promote clarity and concentration

+ May promote energy

+ May be helpful for combatting stress

 

CITRUS FRESH:

This is one of our favorites in our home for using with laundry and diffusing to help cleanse the air but it also may have uses to help with our emotions!

+ Contains orange, lemon, tangerine, mandarin, grapefruit which may be helpful in promoting feelings of happiness

+ May promote relaxation

+ May help with lessening feelings of anger

 

RAVEN:

+ May be uplifting

+ May be energizing

+ Supports lymphatic system

+ May be helpful in feeling rejuvenated

 

STRESS AWAY:

One of my very favorite oils ever! I could sing love songs to it all day long.

+ Lime and vanilla two key ingredients

+ May be helpful in combatting emotional stress

+ May be helpful in combating nervousness

+ May help promote relaxation

+ May promote calming feelings

+ Would recommend adding your roller top to this bottle and roll it on the back of your neck!

 

THIEVES:

It has so many uses for helping to boost our immune system but may also help with our emotions as well!

+ May promote relaxation

+ Smells like Christmastime!

+ May promote feelings of clarity and focus

+ May help with feelings of uncertainty

 

When dealing with hormones and emotions some great ones to grab for are: Endoflex, Progessense Plus & Dragon Time

 

Wonderful diffuser combos for emotions are:

Joy + Tangerine.

Stress Away + Citrus Fresh.

White Angelica.

Release + Purification + Joy.

Frank + Lemon + Stress Away.

 

Every one of us is different:

Definitely try various combos topically and diffused consistently as you seek out the best support for YOU!!!!

Remember that being consistent daily is a HUGE KEY to these beautiful oils.

Thank you all so much for taking the time to join in and listen!! I hope that this little introduction to essential oils and our emotions was helpful to each of you!

For those of you who joined in tonight but have yet to take the leap into getting a starter kit- now is the time! Joining Young Living is hands down one of the best decisions I have ever made for our families wellness journey.

As always be grateful & have faith!

God Bless!

Chemical Free Home

Chemical Free HomeSimple Blessings & Oils

Podcast #9

Chemical Free Home

We know this is a very popular topic because we ALL want to know how to clean our homes without exposing ourselves and our sweet babies to all the toxic things in the world! So let’s start with why we should avoid toxic chemicals, what chemicals we want to avoid, and what we use instead!

Chemical Dangers….The Why!

The Toxic Substance Control Act of 1976 grandfathered in an estimated 65,000-100,000 chemicals currently on the market today. What does that mean to you? Simply put: these chemicals have not had any safety testing and we know very little information about their effects. Of the chemicals tested, toxic labeling is required only if 50% or more of the animals tested with a chemical die. Scary!

Chemicals to Avoid:

There are so many chemicals in our everyday products that are harmful to our health and bodies without us even knowing. What I want to do is EMPOWER our people and EDUCATED everyone on what to avoid and how to avoid it.

Here are just a few to be aware of:

+Fragrance:

Short-term toxicity can include coughing, skin irritation, rash, wheezing, headaches, nausea, vomiting, and irritability. Long-term toxicity can include cancer, lung disease, heart disease and reproductive disorders. Found in: scented candles, perfumes, lotions, and many more just start looking at labels and you will be surprised.

+Triclosan:

Used in many formulations as an antibacterial agent to prevent or reduce bacterial contamination but has been banned in hand soaps in some areas. Sadly it is still found in many other products like soaps, deodorants, cosmetics, shave gel, first aid spray, kitchenware and children’s toys.

+Phthalates:

A low-cost endocrine-disrupting chemical that in lab studies has shown to interfere with hormone production in rats and mimic estrogen in human studies. Found in: plastic food packaging, lotions, skin moisturizers, fragrance, cleaners, glues and nail polish.

+Formaldehyde:

This is a known carcinogen and recognized as such by the Cancer Institute. Exposure can cause eye irritation, asthmatic response, skin irritation, headaches, and nausea. Long-term effects include cancer and possibly leukemia. To make things even more alarming, this isn’t an easy ingredient to find. The ingredients are often listed as it’s fragmented name. Found in: baby shampoo, pet shampoo, shampoo and conditioner, body wash, sunblocks, cosmetics, baby wipes, toothpaste, and more.

So with even just this short list, what do we use now!

I personally have slowly transitioned over the years to more and natural products as I have learned about the dangers of conventional products. I tend to love DIY recipes but the majority of the ones that I will make all are based on cleaning! Why?

1/Because they’re easy

2/Because they’re cheap….like really cheap!

3/Because they’re not dangerous to me or my family.

And that is reason enough for me!

If you took away ONE thing, I hope it’s this one! I use 6 main ingredients to clean my entire house!!! I like to boil down most recipes and use the bare minimum.

So here’s the low down on what you need:

1/Thieves Home Cleaner

2/Water

3/Baking Soda

4/Vinegar

5/Castile Soap

6/ Essential Oils

The Thieves Home Cleaner:

It is formulated with the power of Young Living’s Thieves oil blend, you can get a deep clean without dangerous or synthetic ingredients. Thieves cleaner also includes the scent of Lemon essential oil for an even more uplifting aroma. This all-purpose cleaner can be used on any surface in your home for dusting, spot cleaning, scrubbing, or any other cleaning need. Wherever you use it, you’ll feel good knowing it’s safe to use around everyone in your family, including pets.

+All Purpose: Combine 1 capful Thieves Household Cleaner and 2–3 cups water.

+Degreaser: Combine 1 capful Thieves Household Cleaner and 1-2 cups water.

+Glass and Mirror Cleaner: Combine 1 capful Thieves Household Cleaner, 5 drops Citrus Fresh essential oil blend, 1 teaspoon white vinegar, and 3 cups water.

Who else has a love affair with the Thieves Cleaner?

Sink and Tile Scrub Recipe:

This recipe WORKS!!!! If you are new to DIYs, then you can always stick with just two ingredients, the Thieves Cleaner and the Baking Soda!! Mix in a bowl and use throughout your whole house on grimy surfaces! Use this mixture on: tubs with tough grime, toilet, sinks, & tile. Who else has tried a million natural cleaners for the bathtub with no success? Who will be trying this one soon? I will post it on the blog!

Bathroom Spray:

A fragrance is what I always want for the bathroom! I only want to smell daisies and roses and a clean tub!! Whip up this recipe to keep on the back of the toilet for your own bathroom of the guest bath!! Not only will it smell amazing but you won’t be breathing in toxic chemicals!

Foaming Hand Soap:

This is the first DIY recipe I ever made! Why? Because it was cheap! 🙂 AND I ordered every ingredient outside of the oils from Amazon! If you want a quick Hand Soap without the DIY, you can always grab the Thieves or Lavender soap ready to go in a pump in your next order! Young Living even has a large hand soap refill container. Create your own oil combination of essential oils for your hand soap- we like Thieves oil with some orange the best!

What else should can we do?

As far as cutting other chemicals out, look everywhere but some other easy DIY’s to start are things like wood polish, dishwasher soap, mattress cleaner. We can also replace things like dish soaps, fruit and veggie wash, laundry soap and more. Speaking of laundry lets not forget dryer sheets. Dryer sheets are one of the top toxins in our home and they are really simple to replace. There are DIY fabric softeners or my favorite, dryer balls! Now, all we use in our home is dryer balls and a few drops of essential oils! Order a pack of balls on Amazon, Etsy, or find it at your local natural grocer and add your favorite combo of oils!

Today I want to challenge you to start with one chemical in your home and find a way to replace it with something better. Take small steps to a healthier home, a chemical free home.

Will it be your hand soap? Your all-purpose cleaner? What will it be?

As always, be grateful & have faith!

 

Essential Oils & Kids

Podcast #6 Essential Oils & Kids

Essential Oils & Kids

Let’s talk about kids and essential oils

I am not a doctor, I am just a mom here to share how I have used essential oils successfully.

 

Throughout history, wisdom has been passed down from generation to generation especially when it comes to natural remedies and even essential oils. Essential oils date back to the Bible and were often more valued than money because it didn’t matter if you were rich and sick, without your health, you had nothing. Things like elderberry syrup, onions, & pickle socks are all wisdom passed down from other moms and relatives that care.

 

One way to a healthier family is detox baths

Detox baths: 1 cup Epsom salt, ½ cup baking soda, 5-10 drops of essential oils. Add to the bathtub or foot tub to pull toxins from the body.

Not all oils are created equal check out www.seedtoseal.com and find me on Facebook to learn why Young Living is our oil of choice.

Essential oils support healthy kids- behavior, digestive, skin, immune & mood

Speaking of mood, orange oils is amazing for the mood. It is known as the “let it go” oils. Drinking, diffuse, or apply topically. It is also in our Happy Roll-on: 3-5 drops each of orange, lemon, grapefruit, citrus fresh and filled to the top with a carrier oil of your choice.

So what are the ways to use them with kids?

Topically:

Using the vita flex chart, I love to apply to the bottoms of the feet or area of discomfort.

Aromatically:

This is a quick easy way to start introducing kids to oils. A drop or 2 in the diffuser and then working your way up to get the benefits and desired results.

Internally:

We love to flavor our waters with essential oils and use them frequently in recipes while cooking. This is another way to support their health and well-being. In our family, citrus oils like lemon, grapefruit, tangerine, lime, citrus fresh, and orange make our water a bit less boring and more delicious. Great way to support their immune system!!

Be an empowered parent!

Read, learn and trust your gut. Do research and make informed decisions. Some books I love are Gentle Babies by Debra Raybern and Evidence-Based Essential Oils Therapy by Dr. Scott Johnson. Also making sure that you find a doctor or practitioner that is well versed in natural alternatives like homeopathy and essential oils.

 

Dilution ratio for kids:

Always check labeled recommendation and then dilute accordingly.

Ages 0-1

: 1/8 labeled concentration

Ages 2-6: ¼ labeled concentration

Ages 7-11: ½ labeled concentration

Ages 12+ : full labeled concentration

Grab a high-quality carrier oil for dilution. We love coconut oil and jojoba oil!

General safety guidelines for kids:

  • Do not ingest for babies
  • Diffuse start low and go slow
  • Spot test on kids especially when sensitive
  • Using essential oils in the bath with Epsom salts so that they do not sit on top of the water
  • If babies/kids are new starts out by wearing the oil or diffusing it in a large room

 

As always be informed and trust your gut!

So when in doubt…

  • Start slow
  • Use the bottoms of their feet for application
  • Diffuse on a large area
  • Apply with a carrier oil

 

Some oils to use caution with when using with small children are:
  • Idaho Tansy
  • Hyssop
  • Sage
  • Clary Sage
  • Wintergreen
  • Eucalyptus

Do your research and know your comfort level

 

When 800 moms were asked…

What were there must have essential oils- these are the ones that made the cut!

  • Lavender~ diffused at night for calming and sleep, great for skin support and relaxing to muscles
  • Thieves~ diffuse during school to cut down the crud, apply to the bottoms of the feet for a wonderful immune support, great for oral care
  • RC~ supports all things respiratory and congestion, great diffused for a healthy respiratory system as well as applied topically to the chest and bottoms of the feet.
  • Peace & Calming~ great to support relaxation and calming the stress of the day. Apply to the feet before bed to unwind
  • Purification~ great for anything that itches, any kind of odors, and for an annoyance-free outdoors
  • Frankincense~ one of my favorites for immune support, grounding, and sleep
  • Stress Away~ this one is great for helping to soothe a child’s tough day and helping moms feel more in control when life gets crazy
  • Copaiba~ this is the amplifier, it magnifies other oils 10x, helps with inflammation, and is great for all over health and wellness

 

This is just the tip of the iceberg when it comes to naturally supporting your children’s health and well-being with essential oils.

Do you use essential oils?

Are you ready to start? And if so- how do you use essential oils for your family? I challenge you to look at an area in your family’s health that could use some support and give essential oils a try.

 

As always, be grateful & have faith!

God Bless!

Pregnancy, Birth & Beyond – part 2

Simple Blessings & Oils Podcast #5

Pregnancy, Birth & Beyond- part 2

Pregnancy, birth & beyond with essential oils

Pregnancy, Birth & Beyond part 2

Let’s talk about birth & beyond

Birth can be exciting, scary, & somewhat unknown. What we need to realize is that pregnancy and birth are also natural and God created our bodies for this amazing process and new life. I want to talk about the many ways that we can support our bodies and our babies when it comes to pregnancy & birth. When I was having our 6th baby I had used essential oils throughout my pregnancy and really just steered clear of the hormonal oils. I love when people ask about the safety of essential oils but do not consider the safety of the products that they are already using- shampoos, deodorants, lotions, make-up, household cleaners and more. Pregnancy is one of the most important times to really take a look at what you are using, the chemicals it contains and how it could impact you and your baby. It only takes 26 seconds for what you apply topically to enter your bloodstream.

 

I also want to state that I am not a doctor and I am not here to treat, diagnose or prescribe but instead share tips on things that I have used and learned through the years and pregnancies. I am also only talking about Young Living essential oils as they have the Seed to seal guarantee for quality and purity. If you so choose to use others, I cannot guarantee they will have the same effect.

So what are the oils to use for this amazing process…

Lavender essential oil-  This oil is amazing especially towards the end of pregnancy and during the birth of your baby. I love this oil to support your round ligaments, during those pesky Braxton Hicks

Contractions. Also great for relaxation, sleep, and super gentle for both you and baby.

Frankincense essential oil: It is holy oil! This is great for supporting our immune system, it is very grounding, aids in relaxation and promotes happy feelings, and is wonderful during times of prayer. I love to anoint my newborns head with this while saying a blessing over them.

Sleepy roll-on: 2 drops frankincense, 2 drops lavender, fill with a carrier oil in 10 ml roll on.

Olive oil is wonderful and should be added to your birthing supplies! This is amazing to apply during diaper changes, it makes the meconium wipe off their newborn bottoms super easy and works wonderfully as a non-toxic way to clean and not dry out your newborn’s skin.

Gentle baby essential oil: Very relaxing for both mom and baby. Wonderful for relaxing baby when they are fussy. This is also a wonderful oil to rub on mom’s abdomen while in labor to aid in progression. It is a very calming oil.

Tea tree essential oil: Wonderful to add to your perineum bottle in the hospital/home for cleaning your bottom after delivery. Helps to keep everything smelling and feeling fresh down there after delivery.

This is also a wonderful oil to add to a Tushy Spray(also cloth diaper safe): 2 oz spray bottle, 4 drops lavender, 4 drops tea tree and 4 drops myrrh essential oil and fill to the top with a carrier oil such as coconut oil.

While we talk about down there…

Claraderm Spray: This works phenomenally for preparing the perineum before delivery and helps with healing after delivery. Some women start this spray around 34 weeks and continue until the baby arrives and then as needed after delivery.

DIY PeriSpray: 2 oz spray bottle, 4 drops myrrh, 4 drops frankincense, 4 drops lavender, 4 drops tea tree, 4 drops Roman chamomile(German can be used), 4 drops helichrysum, coconut oil to the top of the bottle.

Popsicle pads(padsicles): Heavy flow pads, Aloe Vera gel, witch hazel, tea tree essential oil, and lavender essential oil. Apply to the pads and stick in the freezer to use postpartum.

Valor: This great for confidence and fear. It is also amazing to help you get solid sleep and it helps you to hold your chiropractic adjustments. It has been coined “Chiro in a bottle.”

Sacred Mountain: This is a high-frequency oil and is wonderful for creating feelings of strength, empowerment, grounding, and protection. It is known to one of the most helpful essential oil blends emotionally which is why it is so powerful for during labor and after.

 

These are just a handful

of the essential oils that can be beneficial for you, baby and those around you during this amazing part of life. What oils do you feel would benefit you the most? What oils have you used in the birthing process? I hope you found value and learned something new!

 

As always be grateful & have faith!

God Bless!

 

 

 

 

Pregnancy, Birth & Beyond- part 1

Simple Blessings & Oils Podcast #4

Pregnancy, birth & beyond with essential oils- part 1Pregnancy, Birth & Beyond Part 1

Most people are open to the use of essential oils until they become pregnant…. Then they hesitate. Are they safe? Can I use before, during and once my baby is born?

There are lots of question and after much research and questions myself, I am here to share things that I have found to support your body during this amazing time in a woman’s life.

I also want to state that I am not a doctor and I am not here to treat, diagnose or prescribe but instead share tips on things that I have used and learned through the years and pregnancies. I am also only talking about Young Living essential oils as they have the Seed to seal guarantee for quality and purity. If you so choose to use others, I cannot guarantee they will have the same effect.

So, let’s talk application.

Topical:

When you are pregnant and new to essential oil, the feet are always the best place to start. Not only do our feet contain over 2,000 pores but they also contain the Vita Flex points to every system in our body. The skin is also the thickest on our feet and this is the farthest area from our mucous membrane, which can be more sensitive. The feet are also a great place for application on children as well. You can also apply areas to the area of discomfort as well, such as the head for head discomfort and the lower back for sciatica support.

During pregnancy and nursing when applying essential oils topically a 1% dilution is recommended in general (1 drop of essential oil to 1 Tbsp of carrier oil). This is not a hard and fast rule but when one is sensitive or new to essential oils, it is a good guideline.

Diffusing:

Diffusing is another wonderful way to experience the amazing benefits of essential oils. A good place to start is 2-3 drops in a diffuser and adjust accordingly.

Internal:

Ingesting essential oils can be a hot topic and everyone has an opinion. Research shows that in order for an essential oil to be toxic you would literally have to dump bottles of it into the body. This is not how essential oils are ever meant to be used. When using Young Living’s pure therapeutic grade essential oils I personally do not hesitate to add to my water, food or vegetable capsule but every person will have to make this decision and be comfortable with it. Just also know that there are other ways to use the oils without ingesting if you so choose.

Don’t be so Emotional

Supporting out emotions while pregnant is a huge and our ears contain the amazing Vita Flex emotions chart. So when dealing with the crazy hormone fluctuation during pregnancy and post-partum, the Vita Flex chart for the ears can help us keep our emotions more manageable.

Fertility~

When one is trying to become pregnant it is a good idea to find a holistic doctor or midwife, who will run various tests from your hormones to a full thyroid panel and sometimes even a stool sample to check your gut health can be hugely beneficial in a healthy pregnancy.

As far as essential oils to support fertility and hormones naturally, a great blend that I recommend is Endoflex. It is very hormone supporting and balancing. This oil has many testimonies from people who have experienced support with balancing their hormones, thyroid, and adrenals due to stress or cycle changes simply by using this oil regularly.

I would also recommend observing your menstrual cycles. This can contain clues as to how we need to balance our hormones. Do you get headaches before your period and after ovulation? Have you ever had hot flashes? Are there certain times during your cycle that you notice more hair loss? These can all be signs that your body needs some additional encouragement. Clary sage & Dragon Time blend can both be beneficial in supporting these issues. Apply to the outside, inside and on the top of the feet to stimulate the reproductive Vita Flex points.

If you have heavy periods, clots and cramps, these can all be a sign of low progesterone or estrogen dominance. Aging, stress and other factors can take a toll on our bodies natural cycles. Many have found support and relief form Progessence Plus serum created by Dr. Purser. This is a natural progesterone-type supplement that can help benefit many of us who want to promote the best results when conceiving and sustaining pregnancies. Some have reported complete turnarounds in their cycles- from heavy/crampy/PMS to very manageable, from acne ridden to a pimple free. Bonus its natural so it will not have the effects that synthetic hormones are known to have on the body.

Lastly on fertility, consider citrus oils like lemon, grapefruit & citrus fresh. Our liver’s function is to process and eliminate irregularities, toxins, and imbalances in our bodies. With that being said promoting a healthy liver and lymph system, in turn, supports our fertility. You can apply these oils directly to the liver area, diffuse, add them to your water to drink or apply to the Vita Flex points. Some other livers supporting supplements are dandelion root, milk thistle, and red raspberry leaf tea. Ylang Ylang essential oil is also a great “catch-all” for supporting hormonal health.

Where do you start~

I highly encourage you checking out the book Gentle Babies by Debra Raybern and Evidence-Based Essential Oil Therapy by Dr. Scott Johnson. What areas of your fertility are you wanting to take charge of? What action steps are you going to take to ensure that your body is functioning as God has intended it to? Is it time to take a look at another health care provider that is willing to look at your whole health and not just one area?

Join in next time as we look at essential oils to support a healthy delivery and wonderful start for your new baby!

As always be grateful & have faith!

God Bless!

 


The content of the Simple Blessings and Oils Podcast post or page, including text, graphics, images, or information contained in text or audio, or other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before: Changing or making any adjustment to any medication or treatment protocol you are currently using.

  • Stopping any medication or treatment protocol you are currently using.
  • Starting any new medication or treatment protocol, whether or not it was discussed on the Simple Blessings and Oils Podcast show, page or post on this website.
  • Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
  • These products have not been evaluated by the FDA and are not intended to treat or prevent disease.

In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.

What are Essential Oils?

What are essential oils?Podcast #3: What are Essential Oils?

So, let’s talk about essential oils! The first question that most people ask is what are they? Essential oils are subtle, aromatic and volatile liquids extracted from the flowers, seeds, leaves, stems, bark, and roots of herbs, trees, and shrubs through distillation. They have been used for thousands of years as a way to keep your body healthy. They are mentioned in the Bible directly or indirectly over 1100 times.

This was a perfect fit for our family on our journey to wellness.

Note– I am not here to treat, diagnose, or prescribe anyone or any condition, I am just a mom sharing what has worked well for me and my family and the only oils that we use are Young Living. Anyone wanting to obtain these oils can go to my website: www.simpleblessingsandoils.com and click on the link on the right-hand side.

 

 

Some general rules when using essential oils:

  • Everyone is a snowflake, what works for one person might not work for the next. Just like medications, peanut butter or shampoo, if you try one and do not get the results you expected then try another
  • Never place essential oils directly in the eyes or the ears. They can cause irritation. If you do (which we have just grab some carrier oil, NOT water, and wipe the area.
  • Use caution when using citrus oils when going out in the sun as they are photosensitive.

You can find oils just about everywhere these days which is actually scary because not all oils are created equally. For our family, purity and quality are very important. This is why we chose Young Living. They have the Seed to Seal guarantee and you can learn more at www.seedtoseal.com.

Why are purity and quality important?

  • 90% of oils you find are classified as perfume oils- Young Living is 100% therapeutic grade, no synthetics or extra stuff added
  • essential oils can penetrate and carry nutrients through the cell walls
  • when placed on the feet, they will distribute to every cell in the body within 21 minutes

How do you use essential oils?

  • Aromatically: diffuse, inhale directly from the bottle, add a few drops to a cotton ball and place in a vent
  • Topically: apply “neat” or diluted with a carrier oil, roll on or apply directly from the bottle
  • Internally: some oils may be ingested (check labels to be sure), great to add to water, food or a capsule. Only ingest oils that are labeled to do so.

 

Essentials oils are a wonderful way to support your overall health and wellness. They are an important part of your daily wellness regimen!

 

As always be grateful & have faith!

God Bless!


The content of the Simple Blessings and Oils Podcast post or page, including text, graphics, images, or information contained in text or audio, or other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before: Changing or making any adjustment to any medication or treatment protocol you are currently using.

  • Stopping any medication or treatment protocol you are currently using.
  • Starting any new medication or treatment protocol, whether or not it was discussed on the Simple Blessings and Oils Podcast show, page or post on this website.
  • Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
  • These products have not been evaluated by the FDA and are not intended to treat or prevent disease.

In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.

A New Year, A New You!

A New Year, A New You!

Podcast #2: A New Year, A New You!

Essential oil for this podcast: Oola Grow was specially formulated to help people work toward their goals for wellness, purpose, and abundance with a dash of vitality too. It Is a powerhouse essential oil that contains 23 single oils to help you feel grounded and confident, it is uplifting, empowering, inspiring, calming, harmonizing, relaxing and envokes positivity!

Welcome to 2018, a new year brings new resolutions!

Do you make resolutions?

Do you keep them?

Most resolutions are made and maintained for only a short period, most quit within the first month of starting them. I want to share some ideas or ways that we can make them stick.

 

  • Create a list of monthly 2018 goals. Each month you commit to trying a new restaurant, read a book, set a budget, etc.
  • Do a 30-day challenge. Something that will gear you to accomplish 12 small goals through the year. They say 21 days to create or break a habit.
  • One yearly challenge
  • Create a list of things to look forward to- a wedding, graduation, retirement, new book, movie, TV show, or gadget.
  • Track or measure one thing- spending, time, weight, food, etc
  • Pick a word for the year. What is something you want to accomplish? Or something you want more of? Fun, simplify, organize, freedom, etc
  • Reboot an area of your life
  • Do a 365 project- photo a day, bible reading a day, new word every day, short story/inspirational reading every day

 

My call to action for you is to spend some time and figure out:

* What area or areas of your life that you would like to see change?

* What change or resolution strikes a nerve with you?

* How will you stick to this goal?

 

Next, make your plan & be the you that you want to be!

 

As always be grateful & have faith!

God bless!


The content of the Simple Blessings and Oils Podcast post or page, including text, graphics, images, or information contained in text or audio, or other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before: Changing or making any adjustment to any medication or treatment protocol you are currently using.

  • Stopping any medication or treatment protocol you are currently using.
  • Starting any new medication or treatment protocol, whether or not it was discussed on the Simple Blessings and Oils Podcast show, page or post on this website.
  • Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
  • These products have not been evaluated by the FDA and are not intended to treat or prevent disease.

In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.

 

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