Essential Oils & Emotions

 

Podcast #11

Essential Oils & Emotions

Essential oils and Emotions

How can oils benefit our emotions?

Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oils support the body to come back into balance without harmful side effects or chemical based products. They can have a powerful influence over how we think, how we feel and how we behave. Because of oils bringing balance to emotions, we can do that simply by smelling them, through scents.

The smells of nature leave me feeling uplifted and energized, even just taking a quick walk and getting a breath of fresh air. And nature is essentially what oils ARE so we are going to harness those feelings!

Where to start supporting your emotions with oils?

Let’s start with some of the basic oils. Each oil is incredibly versatile.

COPAIBA:

I add this to body butter or shaving cream!

+ Sweet, warm honey-like scent

+ Often used to improve moods

+ May help relax muscles

+ May help nervous irritability

+ May help on days you feel like you have the blues

+ May promote feelings of contentment and peace

 

DIGIZE:

At first thought, an oil blend designed for digestive discomfort may not come to mind when talking about oils and emotions. But for those who’s emotional stress plays a big part in stomach discomfort this would be a great oil for you to look into!

+ Includes oils such as Juniper which may help bring balance to emotions and the impact of stress of your digestive functions.

 

FRANKINCENSE: I could pretty much talk to you all day about my love for this oil. I use it daily.

+ Grounding

+ May to be supportive of feelings of fear, loneliness, insecure, etc

+ May be calming and relaxing

 

LAVENDER:

I can’t think of hardly anything I DON’T use lavender for!

+ May promote restful night sleep

+ Calming

+ Safe with little ones

+ May support those wanting to combat irritability and frustration

 

LEMON:

Studies have shown that just inhaling lemon essential oil can help with feelings of sadness. I love diffusing this in the morning and adding a drop to my water.

+ May help with clarity of thought

+ May be uplifting

+ May help with focus and concentration

 

PANAWAY:

Another essential oil you don’t think of right away when you’re thinking about emotions but it definitely has more uses than just helping soothe tired and sore muscles!

+ Cool and invigorating smell

+ May promote feelings of energy

+ Place one drop in hands and rub together and inhale!

+ May be uplifting to body and mind

+ May promote feelings of vibrance and ability to letting things go

 

PEPPERMINT:

It has so many uses. I love this oil to help wake me up in the morning and feeling alert!

+ Invigorating smell

+ Smells crisp and clean and cool

+ If you are experiencing emotional stress in your digestive system (ex: knots in your stomach) this would be a good oil to check out

+ May promote clarity and concentration

+ May promote energy

+ May be helpful for combatting stress

 

CITRUS FRESH:

This is one of our favorites in our home for using with laundry and diffusing to help cleanse the air but it also may have uses to help with our emotions!

+ Contains orange, lemon, tangerine, mandarin, grapefruit which may be helpful in promoting feelings of happiness

+ May promote relaxation

+ May help with lessening feelings of anger

 

RAVEN:

+ May be uplifting

+ May be energizing

+ Supports lymphatic system

+ May be helpful in feeling rejuvenated

 

STRESS AWAY:

One of my very favorite oils ever! I could sing love songs to it all day long.

+ Lime and vanilla two key ingredients

+ May be helpful in combatting emotional stress

+ May be helpful in combating nervousness

+ May help promote relaxation

+ May promote calming feelings

+ Would recommend adding your roller top to this bottle and roll it on the back of your neck!

 

THIEVES:

It has so many uses for helping to boost our immune system but may also help with our emotions as well!

+ May promote relaxation

+ Smells like Christmastime!

+ May promote feelings of clarity and focus

+ May help with feelings of uncertainty

 

When dealing with hormones and emotions some great ones to grab for are: Endoflex, Progessense Plus & Dragon Time

 

Wonderful diffuser combos for emotions are:

Joy + Tangerine.

Stress Away + Citrus Fresh.

White Angelica.

Release + Purification + Joy.

Frank + Lemon + Stress Away.

 

Every one of us is different:

Definitely try various combos topically and diffused consistently as you seek out the best support for YOU!!!!

Remember that being consistent daily is a HUGE KEY to these beautiful oils.

Thank you all so much for taking the time to join in and listen!! I hope that this little introduction to essential oils and our emotions was helpful to each of you!

For those of you who joined in tonight but have yet to take the leap into getting a starter kit- now is the time! Joining Young Living is hands down one of the best decisions I have ever made for our families wellness journey.

As always be grateful & have faith!

God Bless!

Water Kefir & Kombucha

Podcast #8: Kefir water and Kombucha

Kefir water and Kombucha- what are they and what is the difference between them. Some of you may have heard of Kombucha and maybe you have even tried it but do you know why it is good for you and how easy it is to make? Kefir water is a little less know but similar.

What are they?

Kombucha and Kefir water are both fermented beverages.

Kombucha is made with a scoby(symbiotic culture of bacteria and yeast), held together by polysaccharides. It looks like a mushroom but is not fungus. Kombucha is known to contain a variety of yeast and bacteria.

Kefir water is made of “grains” which are a colony of bacteria and yeast. They look like small translucent grains. The term “grains” is only used to describe their appearance. Kefir grains contain no actual grains such as wheat, rye. Etc. They also contain a variety of bacteria and yeast.

Preparation and time frame:

Kombucha is prepared by adding starter tea and a kombucha culture (your scoby) to sweet tea (black, green, oolong, etc). This Is then fermented for 5 to 30 days depending on the flavor you desire.

Water kefir is prepared by adding water kefir grains to sugar water (we add a little molasses and baking soda for added minerals). This is then fermented for 24-48 hours.

Do you flavor them?

Kombucha is tangy, kind of sweet and effervescent. The flavor varies greatly depending on how long you allow it to ferment and the tea that you use. The fermenting or culture time really determines whether the kombucha tea has a very mild taste or a strong vinegar-like taste. Kombucha can be flavored or you can drink it plain as well.

Water kefir can be sweet and the longer we let it ferment or culture the less sugary it is. It is recommended that you flavor water kefir because the taste of plain water kefir isn’t as pleasing.

Which is better?

Kombucha can aid in our digestion It also adds to our beneficial bacteria in our gut and it contains some acids and enzymes to aid in breaking down food.

Water kefir is more so a probiotic drink. It contains acids and enzymes to aid in digestion though not quite as strong as those in kombucha. Water kefir does, however, have a greater number of bacteria strains than kombucha.

Both drinks are very beneficial in aiding our natural body systems and both are great for hydration. Depending on what flavor you like and the health benefits you are looking for, consuming one or both is a matter of individual preference.

 

Kombucha Water kefir
Brew time 5-30 days 24-48 hours
Brews in Sweetened tea (black, green oolong) Sugar water(juice or coconut water can be used)
Batch size Quantity not limited by size of scoby Limited to size depending on the amount of grains(usually about a gallon)
Flavor Tart, slightly vinegary. Gets stronger as it brews Sweet. Should be flavored with fruit juice or extracts
Carbonation Effervescent Slightly bubbly(very bubbly after 2nd fermentation)
Drink it plain? Yes, but flavor is good too! Not recommended
Contains Probiotic & yeast Probiotic & yeast
Culture growth The mother scoby always produces a baby which can be given away. Grains will multiply- sometimes slower and other times very quickly.
Health Benefits Detoxifier & digestive support. General health & probiotic supplement.

 

Instructions for making Kefir Water

  1. Pour 1/4 cup sugar into the jar.
  2. Add 1/2 cup hot water.
  3. Swirl to dissolve the sugar.
  4. Add 3 cups room temperature or cool water.
  5. Check the temperature of the liquid to make sure it’s room temperature ( 68°-85°F.)
  6. Add the water kefir grains
  7. Cover the jar and place in a warm spot, 68°-85°F, to culture for 24-48 hours.
  8. After culturing is complete, prepare a new batch of sugar water, (steps 1-4 above).
  9. Separate kefir grains from the finished water kefir.
  10. Place kefir grains in the new batch of sugar water.
  11. The finished water kefir is now ready to consume, or flavor.

 

Making Larger Batches

To make larger batches, use up to 2 cups grains and use 1 cup cane sugar per gallon of water.

The best method for removing water kefir grains from finished water kefir is to use a plastic mesh strainer. Simply set the strainer on top of a clean jar and pour the entire batch of finished water kefir through the strainer into the jar, catching the grains. Transfer the grains immediately to the new batch of sugar water.

Kombucha Ingredients & Ratios:

One-Quart Batch:

  • 1½ teaspoon loose tea OR2 tea bags
  • ¼ cup sugar
  • 2-3 cups water
  • ½ cup starter tea or vinegar

Half-Gallon Batch:

  • 1 tablespoon loose tea OR4 tea bags
  • ½ cup sugar
  • 6-7 cups water
  • 1 cup starter tea or vinegar

Gallon Batch:

  • 2 tablespoons loose tea OR8 tea bags
  • 1 cup sugar
  • 13-14 cups water
  • 2 cups starter tea or vinegar

Instructions for Making Kombucha Tea

 

  1. Combine hot water and sugar in a glass jar. Stir until the sugar dissolves. The water should be hot enough to steep the tea but does not have to be boiling.   
  2. Place the tea or tea bags in the sugar water to steep.
  1. Cool the mixture to 68-85ºF. The tea may be left in the liquid as it cools or removed after the first 10-15 minutes. The longer the tea is left in the liquid, the stronger the tea will be.
  2. Remove the tea bags or completely strain the loose tea leaves from the liquid.
  3. Add starter tea from a previous batch to the liquid. If you do not have starter tea, distilled white vinegar may be substituted.
  4. Add an active kombucha SCOBY.
  5. Cover the jar with a tight-weave towel or coffee filter and secure with a rubber band.
  6. Allow the mixture to sit undisturbed at 68-85°F, out of direct sunlight, for 7-30 days, or to taste. The longer the kombucha ferments, the less sweet and more vinegary it will taste.
  7. Pour kombucha off the top of the jar for consuming. Retain the SCOBY and enough liquid from the bottom of the jar to use as starter tea for the next batch.
  8. The finished kombucha can be flavored and bottled, if desired, or enjoyed plain.

Ask on your local crunchy mom’s Facebook group or check out www.culturedhealthforlife.com to purchase kefir or kombucha supplies.

Have you tried either? Which drink are you ready to try? What is your favorite flavor?

As always be grateful & have faith!

God Bless!

 

Essential Oils & Kids

Podcast #6 Essential Oils & Kids

Essential Oils & Kids

Let’s talk about kids and essential oils

I am not a doctor, I am just a mom here to share how I have used essential oils successfully.

 

Throughout history, wisdom has been passed down from generation to generation especially when it comes to natural remedies and even essential oils. Essential oils date back to the Bible and were often more valued than money because it didn’t matter if you were rich and sick, without your health, you had nothing. Things like elderberry syrup, onions, & pickle socks are all wisdom passed down from other moms and relatives that care.

 

One way to a healthier family is detox baths

Detox baths: 1 cup Epsom salt, ½ cup baking soda, 5-10 drops of essential oils. Add to the bathtub or foot tub to pull toxins from the body.

Not all oils are created equal check out www.seedtoseal.com and find me on Facebook to learn why Young Living is our oil of choice.

Essential oils support healthy kids- behavior, digestive, skin, immune & mood

Speaking of mood, orange oils is amazing for the mood. It is known as the “let it go” oils. Drinking, diffuse, or apply topically. It is also in our Happy Roll-on: 3-5 drops each of orange, lemon, grapefruit, citrus fresh and filled to the top with a carrier oil of your choice.

So what are the ways to use them with kids?

Topically:

Using the vita flex chart, I love to apply to the bottoms of the feet or area of discomfort.

Aromatically:

This is a quick easy way to start introducing kids to oils. A drop or 2 in the diffuser and then working your way up to get the benefits and desired results.

Internally:

We love to flavor our waters with essential oils and use them frequently in recipes while cooking. This is another way to support their health and well-being. In our family, citrus oils like lemon, grapefruit, tangerine, lime, citrus fresh, and orange make our water a bit less boring and more delicious. Great way to support their immune system!!

Be an empowered parent!

Read, learn and trust your gut. Do research and make informed decisions. Some books I love are Gentle Babies by Debra Raybern and Evidence-Based Essential Oils Therapy by Dr. Scott Johnson. Also making sure that you find a doctor or practitioner that is well versed in natural alternatives like homeopathy and essential oils.

 

Dilution ratio for kids:

Always check labeled recommendation and then dilute accordingly.

Ages 0-1

: 1/8 labeled concentration

Ages 2-6: ¼ labeled concentration

Ages 7-11: ½ labeled concentration

Ages 12+ : full labeled concentration

Grab a high-quality carrier oil for dilution. We love coconut oil and jojoba oil!

General safety guidelines for kids:

  • Do not ingest for babies
  • Diffuse start low and go slow
  • Spot test on kids especially when sensitive
  • Using essential oils in the bath with Epsom salts so that they do not sit on top of the water
  • If babies/kids are new starts out by wearing the oil or diffusing it in a large room

 

As always be informed and trust your gut!

So when in doubt…

  • Start slow
  • Use the bottoms of their feet for application
  • Diffuse on a large area
  • Apply with a carrier oil

 

Some oils to use caution with when using with small children are:
  • Idaho Tansy
  • Hyssop
  • Sage
  • Clary Sage
  • Wintergreen
  • Eucalyptus

Do your research and know your comfort level

 

When 800 moms were asked…

What were there must have essential oils- these are the ones that made the cut!

  • Lavender~ diffused at night for calming and sleep, great for skin support and relaxing to muscles
  • Thieves~ diffuse during school to cut down the crud, apply to the bottoms of the feet for a wonderful immune support, great for oral care
  • RC~ supports all things respiratory and congestion, great diffused for a healthy respiratory system as well as applied topically to the chest and bottoms of the feet.
  • Peace & Calming~ great to support relaxation and calming the stress of the day. Apply to the feet before bed to unwind
  • Purification~ great for anything that itches, any kind of odors, and for an annoyance-free outdoors
  • Frankincense~ one of my favorites for immune support, grounding, and sleep
  • Stress Away~ this one is great for helping to soothe a child’s tough day and helping moms feel more in control when life gets crazy
  • Copaiba~ this is the amplifier, it magnifies other oils 10x, helps with inflammation, and is great for all over health and wellness

 

This is just the tip of the iceberg when it comes to naturally supporting your children’s health and well-being with essential oils.

Do you use essential oils?

Are you ready to start? And if so- how do you use essential oils for your family? I challenge you to look at an area in your family’s health that could use some support and give essential oils a try.

 

As always, be grateful & have faith!

God Bless!

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