Essential Oils & Emotions

 

Podcast #11

Essential Oils & Emotions

Essential oils and Emotions

How can oils benefit our emotions?

Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oils support the body to come back into balance without harmful side effects or chemical based products. They can have a powerful influence over how we think, how we feel and how we behave. Because of oils bringing balance to emotions, we can do that simply by smelling them, through scents.

The smells of nature leave me feeling uplifted and energized, even just taking a quick walk and getting a breath of fresh air. And nature is essentially what oils ARE so we are going to harness those feelings!

Where to start supporting your emotions with oils?

Let’s start with some of the basic oils. Each oil is incredibly versatile.

COPAIBA:

I add this to body butter or shaving cream!

+ Sweet, warm honey-like scent

+ Often used to improve moods

+ May help relax muscles

+ May help nervous irritability

+ May help on days you feel like you have the blues

+ May promote feelings of contentment and peace

 

DIGIZE:

At first thought, an oil blend designed for digestive discomfort may not come to mind when talking about oils and emotions. But for those who’s emotional stress plays a big part in stomach discomfort this would be a great oil for you to look into!

+ Includes oils such as Juniper which may help bring balance to emotions and the impact of stress of your digestive functions.

 

FRANKINCENSE: I could pretty much talk to you all day about my love for this oil. I use it daily.

+ Grounding

+ May to be supportive of feelings of fear, loneliness, insecure, etc

+ May be calming and relaxing

 

LAVENDER:

I can’t think of hardly anything I DON’T use lavender for!

+ May promote restful night sleep

+ Calming

+ Safe with little ones

+ May support those wanting to combat irritability and frustration

 

LEMON:

Studies have shown that just inhaling lemon essential oil can help with feelings of sadness. I love diffusing this in the morning and adding a drop to my water.

+ May help with clarity of thought

+ May be uplifting

+ May help with focus and concentration

 

PANAWAY:

Another essential oil you don’t think of right away when you’re thinking about emotions but it definitely has more uses than just helping soothe tired and sore muscles!

+ Cool and invigorating smell

+ May promote feelings of energy

+ Place one drop in hands and rub together and inhale!

+ May be uplifting to body and mind

+ May promote feelings of vibrance and ability to letting things go

 

PEPPERMINT:

It has so many uses. I love this oil to help wake me up in the morning and feeling alert!

+ Invigorating smell

+ Smells crisp and clean and cool

+ If you are experiencing emotional stress in your digestive system (ex: knots in your stomach) this would be a good oil to check out

+ May promote clarity and concentration

+ May promote energy

+ May be helpful for combatting stress

 

CITRUS FRESH:

This is one of our favorites in our home for using with laundry and diffusing to help cleanse the air but it also may have uses to help with our emotions!

+ Contains orange, lemon, tangerine, mandarin, grapefruit which may be helpful in promoting feelings of happiness

+ May promote relaxation

+ May help with lessening feelings of anger

 

RAVEN:

+ May be uplifting

+ May be energizing

+ Supports lymphatic system

+ May be helpful in feeling rejuvenated

 

STRESS AWAY:

One of my very favorite oils ever! I could sing love songs to it all day long.

+ Lime and vanilla two key ingredients

+ May be helpful in combatting emotional stress

+ May be helpful in combating nervousness

+ May help promote relaxation

+ May promote calming feelings

+ Would recommend adding your roller top to this bottle and roll it on the back of your neck!

 

THIEVES:

It has so many uses for helping to boost our immune system but may also help with our emotions as well!

+ May promote relaxation

+ Smells like Christmastime!

+ May promote feelings of clarity and focus

+ May help with feelings of uncertainty

 

When dealing with hormones and emotions some great ones to grab for are: Endoflex, Progessense Plus & Dragon Time

 

Wonderful diffuser combos for emotions are:

Joy + Tangerine.

Stress Away + Citrus Fresh.

White Angelica.

Release + Purification + Joy.

Frank + Lemon + Stress Away.

 

Every one of us is different:

Definitely try various combos topically and diffused consistently as you seek out the best support for YOU!!!!

Remember that being consistent daily is a HUGE KEY to these beautiful oils.

Thank you all so much for taking the time to join in and listen!! I hope that this little introduction to essential oils and our emotions was helpful to each of you!

For those of you who joined in tonight but have yet to take the leap into getting a starter kit- now is the time! Joining Young Living is hands down one of the best decisions I have ever made for our families wellness journey.

As always be grateful & have faith!

God Bless!

Essential Oils & Kids

Podcast #6 Essential Oils & Kids

Essential Oils & Kids

Let’s talk about kids and essential oils

I am not a doctor, I am just a mom here to share how I have used essential oils successfully.

 

Throughout history, wisdom has been passed down from generation to generation especially when it comes to natural remedies and even essential oils. Essential oils date back to the Bible and were often more valued than money because it didn’t matter if you were rich and sick, without your health, you had nothing. Things like elderberry syrup, onions, & pickle socks are all wisdom passed down from other moms and relatives that care.

 

One way to a healthier family is detox baths

Detox baths: 1 cup Epsom salt, ½ cup baking soda, 5-10 drops of essential oils. Add to the bathtub or foot tub to pull toxins from the body.

Not all oils are created equal check out www.seedtoseal.com and find me on Facebook to learn why Young Living is our oil of choice.

Essential oils support healthy kids- behavior, digestive, skin, immune & mood

Speaking of mood, orange oils is amazing for the mood. It is known as the “let it go” oils. Drinking, diffuse, or apply topically. It is also in our Happy Roll-on: 3-5 drops each of orange, lemon, grapefruit, citrus fresh and filled to the top with a carrier oil of your choice.

So what are the ways to use them with kids?

Topically:

Using the vita flex chart, I love to apply to the bottoms of the feet or area of discomfort.

Aromatically:

This is a quick easy way to start introducing kids to oils. A drop or 2 in the diffuser and then working your way up to get the benefits and desired results.

Internally:

We love to flavor our waters with essential oils and use them frequently in recipes while cooking. This is another way to support their health and well-being. In our family, citrus oils like lemon, grapefruit, tangerine, lime, citrus fresh, and orange make our water a bit less boring and more delicious. Great way to support their immune system!!

Be an empowered parent!

Read, learn and trust your gut. Do research and make informed decisions. Some books I love are Gentle Babies by Debra Raybern and Evidence-Based Essential Oils Therapy by Dr. Scott Johnson. Also making sure that you find a doctor or practitioner that is well versed in natural alternatives like homeopathy and essential oils.

 

Dilution ratio for kids:

Always check labeled recommendation and then dilute accordingly.

Ages 0-1

: 1/8 labeled concentration

Ages 2-6: ¼ labeled concentration

Ages 7-11: ½ labeled concentration

Ages 12+ : full labeled concentration

Grab a high-quality carrier oil for dilution. We love coconut oil and jojoba oil!

General safety guidelines for kids:

  • Do not ingest for babies
  • Diffuse start low and go slow
  • Spot test on kids especially when sensitive
  • Using essential oils in the bath with Epsom salts so that they do not sit on top of the water
  • If babies/kids are new starts out by wearing the oil or diffusing it in a large room

 

As always be informed and trust your gut!

So when in doubt…

  • Start slow
  • Use the bottoms of their feet for application
  • Diffuse on a large area
  • Apply with a carrier oil

 

Some oils to use caution with when using with small children are:
  • Idaho Tansy
  • Hyssop
  • Sage
  • Clary Sage
  • Wintergreen
  • Eucalyptus

Do your research and know your comfort level

 

When 800 moms were asked…

What were there must have essential oils- these are the ones that made the cut!

  • Lavender~ diffused at night for calming and sleep, great for skin support and relaxing to muscles
  • Thieves~ diffuse during school to cut down the crud, apply to the bottoms of the feet for a wonderful immune support, great for oral care
  • RC~ supports all things respiratory and congestion, great diffused for a healthy respiratory system as well as applied topically to the chest and bottoms of the feet.
  • Peace & Calming~ great to support relaxation and calming the stress of the day. Apply to the feet before bed to unwind
  • Purification~ great for anything that itches, any kind of odors, and for an annoyance-free outdoors
  • Frankincense~ one of my favorites for immune support, grounding, and sleep
  • Stress Away~ this one is great for helping to soothe a child’s tough day and helping moms feel more in control when life gets crazy
  • Copaiba~ this is the amplifier, it magnifies other oils 10x, helps with inflammation, and is great for all over health and wellness

 

This is just the tip of the iceberg when it comes to naturally supporting your children’s health and well-being with essential oils.

Do you use essential oils?

Are you ready to start? And if so- how do you use essential oils for your family? I challenge you to look at an area in your family’s health that could use some support and give essential oils a try.

 

As always, be grateful & have faith!

God Bless!

A New Year, A New You!

A New Year, A New You!

Podcast #2: A New Year, A New You!

Essential oil for this podcast: Oola Grow was specially formulated to help people work toward their goals for wellness, purpose, and abundance with a dash of vitality too. It Is a powerhouse essential oil that contains 23 single oils to help you feel grounded and confident, it is uplifting, empowering, inspiring, calming, harmonizing, relaxing and envokes positivity!

Welcome to 2018, a new year brings new resolutions!

Do you make resolutions?

Do you keep them?

Most resolutions are made and maintained for only a short period, most quit within the first month of starting them. I want to share some ideas or ways that we can make them stick.

 

  • Create a list of monthly 2018 goals. Each month you commit to trying a new restaurant, read a book, set a budget, etc.
  • Do a 30-day challenge. Something that will gear you to accomplish 12 small goals through the year. They say 21 days to create or break a habit.
  • One yearly challenge
  • Create a list of things to look forward to- a wedding, graduation, retirement, new book, movie, TV show, or gadget.
  • Track or measure one thing- spending, time, weight, food, etc
  • Pick a word for the year. What is something you want to accomplish? Or something you want more of? Fun, simplify, organize, freedom, etc
  • Reboot an area of your life
  • Do a 365 project- photo a day, bible reading a day, new word every day, short story/inspirational reading every day

 

My call to action for you is to spend some time and figure out:

* What area or areas of your life that you would like to see change?

* What change or resolution strikes a nerve with you?

* How will you stick to this goal?

 

Next, make your plan & be the you that you want to be!

 

As always be grateful & have faith!

God bless!


The content of the Simple Blessings and Oils Podcast post or page, including text, graphics, images, or information contained in text or audio, or other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before: Changing or making any adjustment to any medication or treatment protocol you are currently using.

  • Stopping any medication or treatment protocol you are currently using.
  • Starting any new medication or treatment protocol, whether or not it was discussed on the Simple Blessings and Oils Podcast show, page or post on this website.
  • Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
  • These products have not been evaluated by the FDA and are not intended to treat or prevent disease.

In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.

 

Podcast #1 Introduction to Simple Blessings & Oils

Introduction to Simple Blessing & Oils

so it begins…

Welcome to the Simple Blessings and Oils Podcast!

A little bit about me~ My name is Amanda Filla. I am the crazy mostly crunchy mom of 8 kids, wife of farmer and volunteer firefighter, who homeschools, has a passion for healthy living and essential oils 😊

Things started for us on somewhat the other side Introduction to Simple Blessings & Oilsof the spectrum but through the years, the kids and all of the learning, we do things much differently.

I am here to share my journey and encourage you along yours.

In the words of Pope Francis~ “Always remember this: Life is a journey. It is a journey to meet Jesus.”

So excited to share, teach and inspire others on this crazy oily journey that God has brought into our lives!

Find me on Facebook https://www.facebook.com/simplyoilsmama/

or at www.simpleblessingsandoils.com 

Always be grateful & have faith!
God Bless!


The content of the Simple Blessings and Oils Podcast post or page, including text, graphics, images, or information contained in text or audio, or other content, is offered on an informational basis only. No content is intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health professional before: Changing or making any adjustment to any medication or treatment protocol you are currently using.

  • Stopping any medication or treatment protocol you are currently using.
  • Starting any new medication or treatment protocol, whether or not it was discussed on the Simple Blessings and Oils Podcast show, page or post on this website.
  • Information on this site is informational and not as specifically applicable to any individual’s medical problem(s), concerns and/or needs.
  • These products have not been evaluated by the FDA and are not intended to treat or prevent disease.

In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.

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