End your day with prayer
Echo the psalmist as he says,
Search me, O God, and know my heart; test me and know my thoughts.
See if there is any wicked way in me,and lead me in the way everlasting.
Psalm 139:23-24
With these verses in mind we settle ourselves in for prayer and begin the 5 steps or movements:
5 Steps to the Examen
- Thank God for all the graces and goodness you have received today, giving gratitude for his greatness.
- Ask God to reveal your sins to you, both those you did and things which you did not do that were possible.
- Look back on your day and notice where you saw God and consider where you may have missed noticing him.
- Ask for forgiveness, express your sorrow, and allow God’s mercy, love, forgiveness, and grace into your soul.
- Ask God for help and grace to improve. If you are facing a challenge, tell him.
End with a prayer of thanks or an Our Father.
Other Options
Here is a link to a variety of daily examen prayers from Ignatian Spirituality.
This week, spend 5-15 minutes praying a daily examen. Think about writing it at least once, taking a bit more time with the prayer.
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