Ditch the Heaviness of Life

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Life can be heavy

All of us in this world has both good and bad things going on. There are moments of joy and despair, all intermingled, sometimes in the same moments. And where we focus often determines our attitude.


“Then all who trust in you will be glad and forever shout for joy. You will protect them and those will rejoice in you who love your name. ” Psalm 5:12


What is this GLAD technique? First, this is not something I came up with on my own. Here is a good explanation, especially in terms of mental health.

G – Gratitude

L – Learned

A – Achieved or accomplished

D – Delight


Use GLAD every day this week! Bonus if you do this with others, in person or via text or phone call. Let me know how GLAD you are!

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