Podcast #42
5 Steps to Emotional Healing
Emotional release is something that can be very powerful and ultimately life-changing but getting started is where most people get stuck. It does not have to be as scary as we might think and can be done in 5 simple steps.
Two amazing books to help you dig deeper into emotional release and healing are Releasing Emotional Patterns with Essential Oils by Carolyn L. Mein, D.C, and Feeling Buried Alive Never Die by Karol Truman.
* Note: the only essential oils recommended for emotional release are Young Living Essential Oils due to quality standards. Grab your oils here.
Clearing Emotional Patterns
Identify
Step 1 is to identify the feeling or emotion. This brings that feeling or emotion into conscious awareness.
Understand
Step 2 is that once we have identified the emotion and thought pattern that was created. Understand it and where it comes from.
Learn
Step 3 is to learn from this emotion or feeling. Let’s look at the other side or the positive emotion, which is the positive expression of that emotion.
Clear
Step 4 is it clear that emotion. This is the way out, which is a statement or affirmation that provides a way for us to shift from the negative emotion or feeling to a positive emotion or feeling. Remember the deeper the emotion is the more times it can take to clear it. Think of each emotion or feeling like a hole. If you have been digging that hole for years it will take more than one shovel full of dirt to fill it back in.
Release
Step 5 is to release the emotion or feeling which no longer serves you. Place a drop of essential oil in your hand. Inhale the essential oil. Apply it to the alarm points or emotional points. The bottoms of the feel and ears are good places to use as a backup.
It is really that Simple!
It really can be as simple as:
- I choose being (insert positive feeling/emotion)
- I feel (insert feeling/positive emotion)
- I AM (insert positive feeling/emotion)
Are you ready to let go of those emotions and feeling that no longer serve you? These emotions and feelings do not have to overtake your life. They can if you let them. Grab your oils and sit down in prayer and the Holy Spirit to help you release the feelings/emotions that no longer serve you and are holding you back from having the life that God has waiting for you.
As always, be grateful & have faith!
God Bless!
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