Episode #6 – Defeating JOY Busters

Would you like to stop the JOY Busters in your life? Everyone faces those times, circumstances and people that seem to break up, overpower, block, or steal their JOY. But you can stop the impact on your JOY. You can become AWARE of your JOY Busters, UNDERSTAND their sources, and TAKE ACTION to stop their impact on your JOY. Join us today and discover the actions or TIPs you must take to stop the JOY Buster’s effect on your life. #podcast

Episode #6 – Defeating JOY Busters

How are you at defeating JOY Busters? Everyone faces those times, circumstances and people that seem to break up, overpower, block, or steal their JOY. But you can stop their impact on your life. You can become AWARE of your JOY Busters, UNDERSTAND their sources, and TAKE ACTION to stop their influence on your JOY. Join us today to discover the actions you can take to defeat JOY Buster’s and stop their effect on your life.

A JOY Buster

What is a JOY Buster?  You know!  Merriam Webster defines a buster “as a person or thing that breaks up, overpowers or eliminates something.” So, a JOY buster breaks up, overpowers, blocks, or steals your joy.

Flash Prayer

In Matthew 11: 28-30, Jesus says:  “Come to me, all you that are weary and are carrying heavy burdens, and I will give you rest. When you feel your JOY is busted, why not start with a flash prayer (once called ejaculations) like this one: “Jesus, I give you my burdens, weariness, heaviness and all JOY Busters. I want to experience your rest, your peace and your JOY.” Isaiah 61: 3 says,  you want to give me “the oil of JOY” for sadness, mourning or heaviness.

Responses to Joy Busters

How do you respond to JOY Busters? What do you use to fight off your JOY Busters? Check all that apply.  __ angry outbursts, __ complacency, __ avoidance or withdrawal __ complaints, __ partying or drinking to excess, __ overindulgence, __ criticism, __ striving after possessions, __ gossip/ slander, __ envy, __ negative thoughts, __ profane talk, __ promiscuity, __ quarrels, __ sleeplessness, __ unforgiveness, __ bitterness, or __ fretting.  Paul tells us that the ONLY way to conquer the negative JOY-busting responses he calls “works of the flesh” is to “LIVE by the Holy Spirit” (Galatians 5: 16-26), so we must call on the Holy Spirit for His help.

Develop an Action Plan

Fr. Timothy Gallagher in The Discernment of Spirits: An Ignatian Guide for Everyday Living (2018) says each person needs an action plan to reject troubles of the heart. We all experience times of spiritual consolation where we feel connected with God and sense joy and peace. Also, we all experience spiritual desolation when we allow the enemy to oppress us with troubles of the heart that take our JOY. Fr. Gallagher recommends three steps which are related to JOY:  (1) BE AWARE—Notice what is happening in your inner spiritual experiences- the stirrings of your heart and thoughts. (2) UNDERSTAND—Reflect on the stirrings of your heart and recognize what’s of God and what’s not. Ask yourself, “What is the desolation or JOY Buster responses that contributed to my loss of JOY? (For example, angry outbursts, over-indulgence, jealousy, etc., will lead to avoidance, gossip, profane talk, etc.). (3) TAKE ACTION—Accept and live according to what is of God. Reject and remove what you recognize is not from God. Call upon the Holy Spirit for help to reverse direction and stop the JOY Busters.

 TIP: Three QUICK Actions to Defeat JOY Busting

You can take three simple actions to stop  JOY Busting that leads to spiraling down into further negativity. These actions can be summarized with the acronym TIP: THANKSGIVING, IMAGERY, and PERSISTENCE.  (1) Offer THANKSGIVING – Immediately turn to Jesus with genuine thanksgiving for something related to your JOY Buster. (2) IMAGINE – Use Holy Imagination and picture Jesus with arms outstretched. You give him your JOY Buster. (3) PERSIST – Persist in remembering  the JOY (or pleasurable, peaceful, happy, loving, fun) emotions or feelings.  Stay in the JOY of that thanksgiving for one minute to reset your brain neurons to JOY. Close with a Praise to GOD. Finally, consider getting a prayer partner to pray for more JOY for each other and to defeat JOY Busting.

You can download a Bookmark to help you Defeat JOY Busters from Podcast #6 at my website: WRAPYourselfinJOY.com.

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Find the WRAP Yourself in JOY book by clicking here.

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