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How are you at arresting the Big JOY thief -WORRY? Worry is not just a JOY Buster. It’s a big JOY thief and it brings on fretting. In only a few dances with fretting, you will be exhausted and any JOY you once had will be greatly challenged. Join us today and discover how to arrest the big JOY thief Worry, stop the fretting and rest in God’s love.
Can your worry and rejoice at the same time?
Have you ever pondered the question, “Can you worry and rejoice at the same time?” Today, you will find the answer. We will especially tackle what to do with WORRY because it will not only take your JOY but your peace as well. Worry’s companions are anxiety and fear so, dealing with worry will help you stop these thieves too. You will learn the four actions to take to replace worry with JOY, stop the fretting and rest in God’s love, all while responding with gentleness.
God Can Give You His JOY
I used to worry about everything. But when my house burned down and my husband died, I eventually stopped worrying. The worst had happened to me—more than I could imagine or worry about! But God got me through it all, and in the process, I learned to TRUST HIM. He took all my tears, counted them and kept them in his heart. Psalm 56 says this: O God, You have kept count of my tossings [wanderings]; You put my tears in your bottle. Are they not in your record?… This I know, that God is for me. 11 in God I trust; I am not afraid.” So God put all my tears in a bottle, kept them in his heart, gave me his joy AND I took it !!!
Do Not be Overcome with Worry
In Matthew 6: 25-34, Jesus tells us not to worry about even our most basic needs of food, water, and clothing. He didn’t say we should shirk our responsibilities of trying to make a living, but he told us not to be overcome with worry — even for our basic needs. God so beautifully takes care of birds of the air and clothes the flowers with great splendor, how much more will He take care of you? In fact, Jesus said worry will not add “one single hour to your span of life.”
Worry Skips Ahead of God’s Provision
Worry focuses on what can go wrong, what might go wrong, what will likely go wrong in the future. It skips ahead of God’s provision and can sap you of your JOY, strength, and your peace. The problem with worry is that it leads to fretting.
Fretting
The Bible says NOT only to stop worrying, but to stop fretting. The Hebrew word we translate as fretting includes the idea of firing up rage, kindling anger. The Merriam Webster Dictionary defines a FRET as a worry, annoyance, or discontentment that “gnaws at you” and “involves an irritated state of mind”(www.dictionary.com/browse/fret). Fretting takes worry to a new level. It eats away at your peace. It will eventually be expressed in outward anger or other ways.
Physical Impact on Your Body
Worry as well as fretting, fear and anxiety can have a physical impact on our bodies. According to medical research, worry, fretting, fear, and anxiety have been linked to indigestion or digestive disorders, fatigue, sleeplessness, ulcers, heart problems, skin ailments, lack of concentration and addictions, to name a few physical symptoms and outcomes (For example: www.webmd.com/balance/guide/how-worrying-affects-your-body.
Actions
St. Paul in Philippians 4: 4-7 tells us what to do. (1) Make a decision to rejoice in the Lord—return to JOY and seek JOY from the Lord instead of sitting down in a puddle of worrying and fretting. (2) Pray for your needs and the needs of others. (3) For every need you express in prayer, offer a related thanksgiving. (4) Receive God’s peace.
Walk in Gentleness
In Philippians 5: 5, St. Paul sandwiches between v. 4 and v. 6 these words: ”Let your gentleness be known to everyone. The Lord is near.“ The USCCB Online Commentary says: The Lord is near “echoes the perpetual presence of the Lord with us (i.e., Psalm.119:151).” Fretting and worry can turn to rage or anger quickly. But when you practice being gentle, you shut down your stronger, harsher, angry JOYbusting responses.
Note. If you continue to experience excessive worry, anxiety or fear, please do not hesitate to see a professional—a medical doctor or counselor. In fact you should in these cases. Sometimes we need more professional help for our bodies and our lives, and God is with us in this plan too.
You can download a Bookmark to help you Arrest WORRY from Podcast #8 at my website: WRAPYourselfinJOY.com.
Find the WRAP Yourself in JOY book by clicking here.
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