Episode #9 –Stop the Worry & Grab the Plunger

Do you have a plunger handy? “What does a plunger have to do with finding the joy and stopping the worry?” A lot! We all need plungers for messy situations - for the sudden, unexpected events, joy busters or "stuff" that can ruin our day, take our time or energy, and steal our JOY. Today you will be reminded of all the JOY maintenance tools that we have covered in our Find the JOY podcast Series. You can stop the worry and grab the plunger. #podcast

Do you have your JOY plunger handy? We all need plungers for messy situations that can ruin our day, take our time or energy, and steal our JOY. Join us today and grab a summary of JOY maintenance tools from our Find the JOY Podcast series that can help maintain true JOY. You can stop the worry and grab the plunger.

Grab the Plunger

Do you have a  plunger handy? “What does a plunger have to do with finding the joy and stopping the worry?” A lot! We all need plungers for messy situations – for the sudden, unexpected events, joy busters or “stuff” that can ruin our day, take our time or energy, and steal our JOY.  Today you will be reminded of all the JOY maintenance tools that we have covered in our Find the JOY podcast Series. Plus you will hear about the next Podcast series: Advent JOY. It’s never too early to start an Advent JOY Journey.

Tool #1 -Declarations of God’s Love for YOU

Look to the Love of the Trinity. Tool #1 -Declarations. Biblical JOY is rooted in the love of the Trinity-Father, Son, and Holy Spirit. Everyday remind yourself of these truths: God LOVES ME and offers ME fullness of JOY. Jesus loves me offers me His complete JOY. The Holy Spirit loves me & produces in your life.  I am invited into their LOVE ( John 15, Psalm 16, and Galatians 5).

Tool #2 – The 5-Minute More JOY Prayer Guide

God  is a Niagara Falls of Love. To Receive more Love and JOY from God, follow the prayer guide with the thee four prompts: Ask, Receive JOY, Thank and Read Scripture.

Tool #3 – Four Biblical Affirmations

True JOY is based in the Trinity and involves Body, Mind, Soul and Spirit. The JOY Affirmations are based on the definition of JOY and can be repeated everyday: (1) God LOVES me (John 15: 9-11);( 2) God is NEAR to me; He is with me always (Psalm 139: 1-6, Matthew 28: 20); (3) God is my HELP; He is FOR me (Isaiah 41: 10, 13); and (4) The Holy Spirit PRODUCES JOY in ME; I will exude God’s JOY (Galatians 5: 22-23).

Tool #4 -The WRAP Method for JOY

WRAP Yourself in JOY & Scripture every day. Read and pray Scripture with the WRAP template for hearing God can conversing with Him: W=write down the words that arise out of a Bible reading; R=reflect on and enter into conversation with the Jesus over the words; A=apply what God is speaking in the message, and P =praise and pray to receive the grace needed to respond. Finally, REST and RECEIVE God’s JOY, Love & peace.

Tool #5 – Praise God with His Attributes from Scripture

JOY and Praising God are connected. You can use praises such as these: O Lord, You are Awesome (Deut. 10:17), Jesus, You are Forgiving (Ps. 103: 1-2), God, You are Beautiful (Ps. 24: 5) Lord God, You are Merciful (Ps. 103: 4-5), God, You are Mighty God (Ps. 89: 8) or use Praise Bursts – I love You Jesus, I praise You Jesus, etc. See the free bookmarks for many suggestions for praising Gon on the WRAPYourselfinJOY.com website.

Tool #6 -The Plan and TIP

Stop Joy Busters with a Plan and a TIP. Follow these steps: 1) Be Aware- Notice when your heart is troubled and your joy is diminished; 2) Understand the source of the joy buster/ JOYbusting; and 3) Take Action to reject joybusting instead of spiraling down into a pit of negativity (Rev. Timothy M. Gallagher, The Discernment of Spirits: An Ignatian Guide for Everyday Living . Use TIP: (1) THANK. Recall something for which you are grateful and thank Jesus for it.  (2) IMAGINE. Picture Jesus with arms outstretched, you give Him your JOY Buster and you receive His peace instead.(3) PERSIST. Persist in remembering the JOY or loving emotions of your thanksgiving to reset your brain neurons to JOY.

Tool #7 – BEGIN AGAIN

Start over if you fail in resisting JOY busters. Give your weaknesses to the Sacred Heart of Jesus. Commit your worries, anxieties, and cares to the Heart of Jesus. Using Holy Imagery, put your worries, fears, frets and more into His Sacred Heart and leave them there. Begin Again.

Tool #8 – The Philippians 4 Plan to Stop Worry

Arrest WORRY as it cannot add even an hour to your life according to Jesus. Paul tells us exactly what to do to arrest worry in Philippians 4: 7-11: 1) PAUSE—make up your mind to STOP worrying, 2) Pray for your needs, 3) Thank God for his blessings with every petition, and 4) Receive God’s peace.

 Tool #9 – Keep a JOY Journal

Record your JOYS in a Journal. Using a notebook or notes app on your phone, record your JOY thanksgivings daily so you can always give God praise, offer thanks and be ready to share them.

Tool #10 -Find the JOY, Stop the Worry, a Grab a Plunger with a Prayer Partner or Prayer Group

Don’t go it alone. Find Friendship JOY. Go to church. Study how to find true JOY in Scripture with a friend or small group. Pray with a friend to find more JOY every week and have them pray for you. It will make a huge difference in your life. You will be able to stop the worry and grab the plunger.

ADVENT JOY

Next, I will be podcasting a series on Advent JOY. Please join me as week meet the people, events, and prayer at the first coming of Jesus. You can go to my website and subscribe at https://wrapyourselfinjoy.com/ so you can follow the podcast and learn more about Advent JOY.

You can download a Bookmark Summary of all the JOY Maintenance Tools from Podcast #9 at my website: WRAPYourselfinJOY.com.

Check out more JOY podcasts here!

Find the WRAP Yourself in JOY book by clicking here.

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