The Working Woman’s Guide to Fitness

the working woman's guide to fitness

Episode 20–The Working Woman’s Guide to Fitness

‘The Working Woman Radio Show’ discusses fitness tips for the working woman with personal trainer and exercise specialist Anita Johnson-Rigmaiden. She gives listeners expert advice on how to develop a regular exercise routine and get in shape for the new year.

As women, we are all very busy. Many of us work full-time jobs, have spouses, children, and homes to maintain. Anita shares creative, flexible ways you can incorporate exercise into our schedule. 

More About Anita Johnson-Rigmaiden

Anita began her career in the fitness industry 22 years ago after completing her degree in Business Administration and Physical Education. Since that time, she has worked as a physical education teacher, personal trainer, and as a group fitness instructor at Fitness Facility Management. 

Professionally certified by American Fitness Professionals and Associates, she holds several certifications including being certified as a Post-Rehabilitation Specialist and as an Advance Personal Trainer.  She also has certifications as a Children’s Exercise Specialist and as a Sports Conditioning Specialist.

Her education and experience allows her to work with individuals of all exercise levels, abilities and disabilities.  Anita has a passion for fitness and understands what it can do for the human body.

 

Helpful Resources

 

Cosmic Energy Fitness Studio

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Conveniently located inside Northlake Mall, the Cosmic Energy studio features workout sessions that fit your schedule.  If you’re ready to re-energize and get rid of the stress after a day at the office, or caring for family, go online and check out the studio schedule and plan your visit, today!

 

 

Grown and Fit–An Online Fitness Program for Women Over 50

Fitness trainer, Anita Johnson-Rigmaiden created the Grown & Fit Online workout series to help women who have reached the Grown age.  Although there are so many exercise programs to choose from, the Grown & Fit program allows you to exercise on your time, while doing effective exercise that get results.

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