Podcast #47
Simple Ways to Detox Daily
Drink lemon water
Warm to room temperature lemon water is the best, especially first thing in the morning. Add a drop of lemon vitality or some fresh squeezed organic lemon juice work well.
Sip on a Detox Tea
There are a variety of teas out there. Look for teas that contain dandelion root, ginger root, burdock, and licorice.
Add Apple Cider Vinegar
Apple cider vinegar has a multitude of benefits. It alkalizes the body, helps detox the liver and supports the metabolism. Good Girl Moonshine is one of my favorite ways to add it to my day.
Jump
Jumping is a great way to stimulate our lymphatic system. It increases circulation.
Eliminate
Elimination is one of the key ways that our detoxes every single day. Be sure to eat clean and add in your fiber. Get in your probiotics, digestive enzymes, and Digize essential oils. Consider trying a coffee enema.
Dry body brushing
This not only feels good but it also activates the lymphatic system, stimulates circulation and enhances the elimination of toxins through our largest organ- the skin!
Detox baths
This is a good thing to add to your weekly routine to help support and cleanse our body. Grab the recipe here. All you need is some sea salt or Epsom salt, baking soda, and essential oils. If you can’t do a bath, try a foot soak.
Make your home healthy
Get some plants in your home that act as natural air filters. Avoid using chemical cleaners. Throw out your plugins, candles and other items that scent our home and instead use a diffuser with essential oils (I recommend Young Living.) Get a reverse osmosis system or water distiller.
What simple steps are you ready to make to detox your life daily?
It doesn’t have to hard or complicated, just start making little changes to a healthier you!
As always be grateful & have faith!
God Bless!
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Jumping gets overlooked so often as a detoxing method. I love getting out with the kids and jumping in our bounce houses. I get the bond with my kids and I know its helping all of our health in so many ways!