July 31 is the feast day of St. Ignatius of Loyola. One of the greatest gifts St. Ignatius gave the Church is the Spiritual Exercises. The Spiritual Exercises are a way to grow closer to God, to learn to live for him and for the world. In week 2, day 4 of the Exercises he leads you through a meditation on the two standards and then on attachment. 
The Two Standards
Do we choose God or the evil one? That is the question. If we choose God, then all of our actions and decisions flow from that choice. If we choose the evil one, our actions and decisions flow from there. Do we want to live for God and orient our lives toward him or not? The answer will help or hinder us in our spiritual lives.
Attachment
How attached are we to material goods? Or our own needs, ideas, and desires? How attached are we to our life, to good health, to money? I tell the story Ignatius uses as an example, a person who comes into a large sum of money. What does she do with it? It is a reminder not to hold on tightly to our own desires but to follow God’s will. When we can follow his lead in all things, we learn to be attached first and most firmly to him.
Our Not Lukewarm challenge this week
Pray the Suscpice prayer morning and evening. 
For more about St. Ignatius, take a look at my website.
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