Time Management

Time ManagementPodcast #15

Time Management

 

We are all given the same 24 hours in a day, so how are we spending them and are we spending them wisely. Let’s take a look at the different ways that we can hone in on our day and manage our time more efficiently.

 

Before you start looking at time management, grab an oil, say a prayer, and do some deep four-square breathing to help clear your mind and see what God is calling you to do. Frankincense, lavender, stress away and clarity are all amazing choices.

 

#1 Goals: What are they and do you have any?

 

Goals are super important. Without them, we don’t honestly know what we are working towards. Our goals are ours and they can be whatever we want them to be but typically, they fall into one of these 7 areas of our life: (taken from Oola) field(work/job), finance, fitness (wellness goals), faith, family, fun(recreation), and friends(relationships). Look at what areas you feel happy in and then find the areas that need work or some balance. Write down these goals so you have a solid plan.

 

#2 Make a schedule: what are you telling your day to do?

 

If you don’t have a planned thing are bound to go amiss. Schedules can feel confining but they are absolutely necessary if we want to manage and be responsible for our time.  Can they be derailed? Can they go off course? Yes! But when we have a schedule we can hop back on at any time. We can be the best stewards of our time.

 

#3 Break down your day: Make it manageable

 

When we have our goal and set a schedule, it makes breaking our day down much easier and more manageable. We can see the goals. We can see our schedule. We are able to make sure that we have the break down to fit in all the areas we need to bring us to the life God has planned for us. When we break down our day we can see the areas that we can add the things we want and take out the things that do not serve us.

 

#4 Prioritize: What is taking precedence in your day?

 

When we prioritize our day, we are able to see, by a list of priorities, what actually needs to be done. We are then able to be more efficient with our time and energy. This can even allow us to see, what might be creeping onto the list that shouldn’t be there.

 

#5 Communicate: Tell your family or those around you what the new game plan is.

 

When we are managing our time, it is crucial that we are able to communicate this to our family, close friends or team members, so that they can help us out. They can catch that vision and actively participate in reaching the goals or helping you reach them. It also teaches your family(spouse and/or children), friends or team members to take a look at how they are managing their time. Are they being good stewards of their time or wasting time.

 

Some last minute notes:

+ Be self- aware and self-motivated

+ Stay focused

+ Manage your stress

+ Work effectively- do NOT multi-task

+ Be organized

 

Remember we all given the same 24 hours in a day. It is up to us to decide how we will choose to use them. Are we take time to watch tv or scroll on social media for an hour a night and complain that we don’t have time to read that book, workout, set a budget or make a healthy meal? If so, we might need to look a little closer at how we are truly managing our time.

 

As always, be grateful & have faith!
God Bless!

 

 

 

 

Hormones & Essential Oils

Podcast #13Hormones & Essential Oils

Hormones & Essential Oils

I am so glad that you are here to learn about happy hormones because let’s be real, sometimes it feels like there’s a dragon roaring inside all of us, and we all can use a little support to tame that wild beast.

Thank goodness for all our oils and all the ways they can support healthy, happy, and balanced hormones!

And just a quick disclaimer—I am not medical professionals. I am not claiming that these oils can cure, heal, or treat any disease or condition. I always encourage you to run these things by your doctor when incorporating something new!

THE ENDOCRINE SYSTEM.

Since we’re going to be talking hormones, let’s quickly talk about the endocrine system! The endocrine system is made up of a network of glands. These glands secrete hormones to regulate many bodily functions, including growth, metabolism, and tissue function, sexual reproduction, sleep, mood, etc. Endocrine diseases (over or under-functioning thyroid, adrenal fatigue, etc.) are common and usually occur when glands produce an incorrect amount of hormones.

We want to make sure that we have an endocrine system that is working well! So let’s support those hormones so that they are working well!

Check out some additional information on hormones and the endocrine system from Dr. Jim Bob Haggerton!

SIGNS OF UNHAPPY HORMONES.

Increased anxiety/depression/moodiness

Low energy

Fatigue

Difficulty sleeping/staying asleep

Excessive hunger

Low libido

Fertility issues

Difficulty gaining or losing weight

Brain fog

Acne

And more. So what can we do?

PROGESSENCE PLUS.

Progessence Plus features some of our most-loved essential oils, including Sacred Frankincense and Peppermint oil, to create a serum that perfectly pampers you. Formulated specifically for women, Young Living’s Progessence Plus is a great addition to your day or nighttime routine.

Primary Benefits:

+ Naturally encourages the body’s optimal balance

+ Absorbs more quickly than other natural progesterone supplements

+ Does not require cycling of the application use

Who should use Pro Plus:

+ Menstruating females over the age of 12

+ Pre- and postmenopausal women

+ Women seeking natural balance

+ Women looking for a calming sleep aid

Do not use in conjunction with contraceptives.

ENDOFLEX.

Application:

– Many apply daily over the thyroid area, kidneys, or feet.

– EndoFlex Vitality is often dropped under the tongue or taken in a capsule.

– Both applications can be diluted if needed.

– Often very beneficial for teens and kids who are developing hormonally.

– Ladies, pair with Progessence Plus for a dynamic duo! Guys, pair with Shutran!

LADY SCLAREOL.

Lady Sclareol is an oil blend created especially for women to enhance the feminine nature and provide a relaxing experience when diffused. This beautiful blend of oils brings love to the heart. It has a wonderful scent and should definitely be used as an alluring perfume!

Use it to energize and enhance your evening with your significant other. Wear some on your wrists or neck. This is a great oil to use to support a low libido that may be due to hormone imbalance.

CLARY SAGE.

It has anti-inflammatory properties, which makes it a great one to use to support and relieve any menstrual discomfort. Supports hormone balance, insomnia related to raging hormones, heavy menstruation, hot flashes, healthy skin, and is a great oil to diffuse when we are feeling those hormonal blues—combine it 1:1 in the diffuser with nutmeg and you won’t be disappointed!!

SCLARESSENCE.

SclarEssence contains a balanced blend of essential oils that align well with common women’s wellness practices.

This oil was specifically designed to support a healthy glandular system, and therefore a woman’s overall wellbeing. This blend is also great to use for emotional support related to hormones, and even as a natural romance enhancer.

FENNEL.

This sweet and spicy oil is great to use to support regular menstruation cycles. If you have an irregular cycle, consider adding this oil into your routine for added support. Use it topically over your abdomen or on your feet. Put a drop of Fennel Vitality in your water or under your tongue. Combine it with Endoflex for an even more dynamic duo!

GERANIUM.

Use this floral powerhouse for all the moody blues that come with unhappy hormones! Diffuse it, wear it as perfume! Geranium supports proper hormone balance and irregularities in menstrual cycles. It also helps with fluid retention that may happen at different times of the month. Use it when experiencing the weariness and moodiness that comes with being a female full of hormones.

DRAGON TIME.

This oil is the perfect choice for supporting normal, healthy emotions during the female monthly cycle. Diffuse it. Put it on your feet or right over your abdomen. Inhale it like your life depends on it. We’ve all seen that dragon roar, right?! Trust me, those around you (and you especially!) will thank you!

A HAPPY THYROID.

Having a happy thyroid just makes us happier people! Our thyroid is one of the major glands in our endocrine system and is extremely vital when it comes to producing happy hormones! When it isn’t working well, there may be increased anxiety and nervousness, hair loss, missed menstrual cycles, trouble sleeping, excess energy or no energy at all, dry skin, joint and muscle pain, and more!

Check out “Taming the Dragon Within” by LeAnne Deardeuff in it she says:

“The thyroid loves Myrtle oil. Myrtle oil is found in Endoflex but sometimes it may be necessary to use more Myrtle in addition to the Endoflex.”

So adding some Endoflex, Myrtle & Lemongrass and applying them topically right to the thyroid gland (right on the throat!)

Caution, some people can be irritated using lemongrass, so be careful in the sun, and use with a carrier oil!

Thyromin is a special blend of porcine glandular extracts, herbs, amino acids, minerals, and therapeutic-grade essential oils in a perfectly balanced formula that maximizes nutritional support for healthy thyroid function. The thyroid gland regulates body metabolism, energy, and body temperature.

LOVE ON YOUR ADRENALS.

First of all, our adrenals love healthy fats. Consider a supplement like Mindwise (healthy fats and brain support!) or OmegaGize (healthy fats and immune supporting essential oils!). Healthy fats help normalize our blood sugar levels, which therefore helps increase our metabolism while maintaining stable cortisol levels! Nothing is worse than a spike in cortisol when you don’t need it!!

A great way to support your adrenals is by using nutmeg, clove, and rosemary essential oils. Combining these three together into a roller bottle has been one of the best ways I’ve been able to support my adrenals! Apply it morning and night!

If you are one of those people who doesn’t just magically pop out of bed in the morning ready to run a marathon while simultaneously cleaning the house and feeding the kiddos-aka if you wake up and struggle to get out of bed in the morning a drop of En-R-Gee on the big toes will also help to kick-start your adrenals and produce that cortisol in your body to help you get going with the day!!

SOME QUICK TIPS

**For any sort of bloating or water retention, apply fennel right on the abdomen.

**For menstrual cramping, layer dragon time with copaiba right on the abdomen.

Consider taking a bath! Add some EOs to Epsom salts and relax your troubles away! Using lavender and stress away for the moody blues, or clary sage for some cramp relief!

HORMONES FOR MEN.

We’ve spent most of this class talking about female hormone health, but let’s not forget to mention our guys! We want them to have happy hormones too! So let’s talk about Shutran!

An empowering essential oil blend specially formulated for men to boost feelings of masculinity and confidence, Shutran is perfect for use as a cologne that appeals to both men and women.

Shutran is great for the men in our lives who are looking for a boost of energy and to naturally support their hormones. Plus it smells amazing and can be combined with Endoflex for an added boost!

 

I hope that you take at least one oily tidbit from this and would love to know one way you will start incorporating some of these into your daily regimen?

 

As always, be grateful & have faith!

God Bless!

Mom to Mom Radio Show

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Mom-to-Mom Radio Show with Cindy Rushton

Welcome to Mom-to-Mom Radio Show! Your time of encouragement mom-to-mom! Join Cindy Rushton, your show hostess, as she joins you weekly for YOUR show—mom-to-mom.

Mom-to-Mom Radio Show covers it all for godly women! Imagine! You can retreat with us as often as you would like (and forever!) as we take you from home to homeschool to home business to homemaking… ALL IN OUR AWESOME ONLINE RADIO SHOW!!

Cindy Rushton unashamedly confesses that nothing invigorates her quite like getting out there WITH you. BUT…this is the next best thing! These podcasts are recorded mom-to-mom, on teleseminars and online workshop, and during our workshops on the road. You are going to LOVE these whether you join us right there at YOUR computer or you take us along on your Mp3 player! Ready?

We are so excited to be able to bring to you regular recordings that should meet you wherever you are in your journey. Just take a look at the potpourri of topics you can expect to see Cindy cover here:

  • Restoring balance to overloaded lives
  • Building a godly legacy
  • Stepping up the call
  • Defeat busyness
  • Dare to dream
  • Getting the “good” things done
  • Setting and reaching your goals, to-do’s, dreams, and life purpose
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  • Becoming a godly womanhood
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  • Organization for the Messy Mom
  • Positioned for Your Purpose
  • Pressing toward the mark
  • Secrets to ultimate productivity
  • Pursuing Proverbs 31
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  • Establishing disciplines, routines and schedules
  • Taking Care of Mom to-do’s
  • Getting unstuck
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  • Developing and pursuing God’s vision

Connect with us today! Listen online. Follow our RSS feed. Sign up for our updates. Follow Cindy at her website. This show is YOUR show. Don’t miss even one episode! For now, pour a BIG cup of tea and dig in! It is YOUR time mom-to-mom! Enjoy!

About Cindy Rushton…

Cindy2015Cindy Rushton is a Christian author, speaker and minister who currently lives in Greater Nashville Area. She is the mother of Matthew (31) and Elisabeth (28) and Mimi to Joshua (7), Achilles (5) and Oliver  (2). Cindy is the author of almost 150 books, Bible studies, Action Guides and homeschool resources. She has produced thousands of audio workshops and online classes/conferences/podcasts. If that is not enough, she also manages her own website found at CindyRushton.com and her own blog: Cindy’s Desk(Top!) and she hosts and produces the popular online radio show, Iron-Sharpening-Iron Podcast (another featured podcast here at UCPN). Cindy can be found online on social media (see links at her website to connect with her). Cindy also enjoys working as a background actress for shows like ABC’s Nashville and various movies/videos.

Go check her out today and get to know Cindy and all that she has going on. You will find a friend who will come alongside you during your journey. She will be there to encourage, inspire, empower, and share practical ideas that are sure to help you step up to the call.