Cook Quick, Easy Meals

Cook Quick Easy MealsEpisode 47–Cook Quick, Easy Meals

 

Families are eating at home more now than ever, and many working moms are looking for ways to cook quick, easy meals for their families.

Adrianna Cauthen, our resident chef,  loves to cook and bake and is the host of a YouTube channel called ‘Cooking at the Cauthen’s’, where she shows people how to make and bake delicious dishes.

Adrianna talks about some basic food supplies that people should have on their shelves and shares some quick easy ideas for meals.  She also gives suggestions for meals the kids can make in the kitchen. 

Additionally, Adrianna shares short-cuts and hacks that will allow moms to fix a fast, healthy meal.

She also talks about meals that can be prepared ahead of time and used at a later time.

 

 

 

More About Adrianna Cauthen

Adrianna is the resident chef in the Cauthen household. She loves to cook and bake and is the host of a YouTube channel called ‘Cooking at the Cauthen’s’, where she shows people how to make and bake delicious dishes.

In addition to her cooking talents, Adrianna is an accomplished pianist, who attends Clayton State University as a music major.  She has performed numerous times and won several music awards. She also owns and operates The Cauthen Piano Studio in Decatur, Georgia, and has been teaching private and group piano lessons for the past three years.

 

Helpful Resources:

 

AllrecipesAllRecipes.com

Are you looking for quick, easy meals to make for your family? AllRecipes.com has a variety of recipes that will enable you to cook a delicious meal every night of the week. Click the link above and explore the world of recipes, today.

 

America’s Test Kitchen

Hosts Julia Collin Davison and Bridget Lancaster and the Test Kitchen cooks prepare America’s favorite recipes, passing along valuable tips as they go.

To watch episodes, and access recipes, click the link above.

 

 

 

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What is an Oiler?

Podcast #50

What is an Oiler?

Well simply put an oiler is someone who uses essential oils but what does it really mean to use essential oils?

Diffuser Them

This is one of the basic ways to use essential oils. Grab your diffuser (which you get with your PSK here) and add some oils and water. You are making the area smell amazing and you are supporting your body and those around you,

Apply them to Your Skin

Do you have an area of discomfort? Apply oils and you will be amazed! Grab lavender and frankincense for the skin or peppermint and panaway for a throbbing head.

Got Emotions?

Essential oils for emotions is a game changer! You can diffuse them, smell them straight from the bottle and apply them using affirmations to release the negative and embrace the positive. *Note* only Young Living oils are recommended when dealing with emotions and the limbic area of the brain.

What About Wellness?

Using essential oils to support your overall wellness is a sure sign of an Oiler. This is as simple as grabbing one of your favorite immune supporting oils like Thieves, frankincense or lemon and applying them to your feet or diffusing them.

Don’t Forget About the Kids

Using essential oils with your kids is simple and easy. Diffusing and applying them daily for the different things that come up is a wonderful way to keep them healthy. Always be your own advocate and apply them to your comfort level.

Oils Around the Home

Using essential oils beyond diffusing is a step in the right direction. You can use them to clean, in your personal care products, lotions, supplements and more!

Cooking with Oils

Who knew? Cooking with oils is just like adding your favorite spice like black pepper or herb, just remember that you might only need a drop. This also cuts down your food budget in the herb department.

When you become an Oiler, you are simply adding oils into your daily life and living a healthier life because of it. Most people start with their Premium Starter Kit (12 oils + a diffuser = winning!) and it will be the best investment you will ever make! Are you ready to become an Oiler? I would love to help you get started!

As always be grateful & have faith!
God Bless!