What is an Oiler?

Podcast #50

What is an Oiler?

Well simply put an oiler is someone who uses essential oils but what does it really mean to use essential oils?

Diffuser Them

This is one of the basic ways to use essential oils. Grab your diffuser (which you get with your PSK here) and add some oils and water. You are making the area smell amazing and you are supporting your body and those around you,

Apply them to Your Skin

Do you have an area of discomfort? Apply oils and you will be amazed! Grab lavender and frankincense for the skin or peppermint and panaway for a throbbing head.

Got Emotions?

Essential oils for emotions is a game changer! You can diffuse them, smell them straight from the bottle and apply them using affirmations to release the negative and embrace the positive. *Note* only Young Living oils are recommended when dealing with emotions and the limbic area of the brain.

What About Wellness?

Using essential oils to support your overall wellness is a sure sign of an Oiler. This is as simple as grabbing one of your favorite immune supporting oils like Thieves, frankincense or lemon and applying them to your feet or diffusing them.

Don’t Forget About the Kids

Using essential oils with your kids is simple and easy. Diffusing and applying them daily for the different things that come up is a wonderful way to keep them healthy. Always be your own advocate and apply them to your comfort level.

Oils Around the Home

Using essential oils beyond diffusing is a step in the right direction. You can use them to clean, in your personal care products, lotions, supplements and more!

Cooking with Oils

Who knew? Cooking with oils is just like adding your favorite spice like black pepper or herb, just remember that you might only need a drop. This also cuts down your food budget in the herb department.

When you become an Oiler, you are simply adding oils into your daily life and living a healthier life because of it. Most people start with their Premium Starter Kit (12 oils + a diffuser = winning!) and it will be the best investment you will ever make! Are you ready to become an Oiler? I would love to help you get started!

As always be grateful & have faith!
God Bless!

Simple Ways to Detox Daily

Podcast #47

Simple Ways to Detox Daily

Drink lemon water

Warm to room temperature lemon water is the best, especially first thing in the morning. Add a drop of lemon vitality or some fresh squeezed organic lemon juice work well.

Sip on a Detox Tea

There are a variety of teas out there. Look for teas that contain dandelion root, ginger root, burdock, and licorice.

Add Apple Cider Vinegar

Apple cider vinegar has a multitude of benefits. It alkalizes the body, helps detox the liver and supports the metabolism. Good Girl Moonshine is one of my favorite ways to add it to my day.

Jump

Jumping is a great way to stimulate our lymphatic system. It increases circulation.

Eliminate

Elimination is one of the key ways that our detoxes every single day. Be sure to eat clean and add in your fiber. Get in your probiotics, digestive enzymes, and Digize essential oils. Consider trying a coffee enema.

Dry body brushing

This not only feels good but it also activates the lymphatic system, stimulates circulation and enhances the elimination of toxins through our largest organ- the skin!

Detox baths

This is a good thing to add to your weekly routine to help support and cleanse our body. Grab the recipe here. All you need is some sea salt or Epsom salt, baking soda, and essential oils. If you can’t do a bath, try a foot soak.

Make your home healthy

Get some plants in your home that act as natural air filters. Avoid using chemical cleaners. Throw out your plugins, candles and other items that scent our home and instead use a diffuser with essential oils (I recommend Young Living.) Get a reverse osmosis system or water distiller.

What simple steps are you ready to make to detox your life daily?

It doesn’t have to hard or complicated, just start making little changes to a healthier you!

As always be grateful & have faith!

God Bless!