Intermittent Fasting

Podcast #26

Intermittent Fasting

What is intermittent fasting?

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are many different types of intermittent fasting, such as the 16/8(fast for 16 hours and eat for 8). Studies show that it can have powerful benefits for your body and brain.

Changes The Function of Cells, Genes, and Hormones

When you don’t eat for a while, several things happen in your body. For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible. Here are some of the changes that occur in your body during fasting:

  • Insulin levels

  • Human growth hormone

  • Cellular repair

  • Gene expression

When you fast, insulin levels drop and human growth hormone increases. Your cells also initiate important cellular repair processes and change which genes they express.

Can Help You Lose Weight and Belly Fat

Intermittent fasting helps you eat fewer calories while boosting metabolism slightly. It is a very effective tool to lose weight and belly fat.

Reduce Oxidative Stress and Inflammation in The Body

Oxidative stress is one of the steps towards aging and many chronic diseases. Studies show that intermittent fasting can reduce oxidative damage and inflammation in the body. This should have benefits against aging and development of numerous diseases.

May Help Prevent Cancer

Intermittent fasting has been shown to help prevent cancer in animal studies and humans studies have shown that it can reduce the side effects caused by chemotherapy.

Intermittent Fasting is Good For Your Brain

What is good for the body is often good for the brain as well. Fasting has been known to help with mental clarity but it may even go a step further. Intermittent fasting improves various metabolic features known to be important for brain health. This includes reduced oxidative stress, reduced inflammation and a reduction in blood sugar levels and insulin resistance. Intermittent fasting may have important benefits for brain health. It may increase the growth of new neurons and protect the brain from damage.

Are you ready to try Intermittent Fasting?

It doesn’t have to be as scary as we make it out to be. Start by fasting for 12 continuous hours a day and gradually increase that time to 16 hours, one hour at a time.

 

Some simple tips to help you get started:

  • Cut out one food each month that you know is not healthy for you
  • Drink more water, especially during your fasting hours
  • Add essential oils to your water, tea or other drinks to aid the body in detoxing
  • Add ACV(apple cider vinegar) to your daily diet in some way ( try making Good Girl Moonshine- see recipe below)
  • Think of food as fuel and not just something to consume socially or when bored
  • Pick hours that work well for your schedule
  • Drink a large glass of lemon water when you get up in the morning to help start your day off right and aid your body in detoxing and replenishing cells

 

 

Good Girl Moonshine (modified from Trim Healthy Mama)

  • 1-quart size mason jar filled with ice
  • 1-2 Tbsp Apple Cider Vinegar (start with 1 and work your way up)
  • 1-2 tsp of ground ginger (optional but beneficial and again work your way up)
  • 1-3 drops of YL Vitality citrus oils (grapefruit, lemon, orange, lime, etc. grab them here –> http://bit.ly/simpleblessingsandoils)
  • 1 can of carbonated water

Mix this and sip on it through the day but especially great during fasting hours.

 

See how simple it can be!

Are you ready to feel better, have more energy, less mental fog and maybe drops a few pounds in the process?

Start today and see how good you can feel!

 

As always be grateful & have faith!

God Bless!

 

Essential Oils & Emotions

 

Podcast #11

Essential Oils & Emotions

Essential oils and Emotions

How can oils benefit our emotions?

Essential oils can penetrate cell membranes and cross the brain-blood barrier within SECONDS. This allows them to reach the emotional center of our brain, this is where all of our emotions are stored. Essential oils support the body to come back into balance without harmful side effects or chemical based products. They can have a powerful influence over how we think, how we feel and how we behave. Because of oils bringing balance to emotions, we can do that simply by smelling them, through scents.

The smells of nature leave me feeling uplifted and energized, even just taking a quick walk and getting a breath of fresh air. And nature is essentially what oils ARE so we are going to harness those feelings!

Where to start supporting your emotions with oils?

Let’s start with some of the basic oils. Each oil is incredibly versatile.

COPAIBA:

I add this to body butter or shaving cream!

+ Sweet, warm honey-like scent

+ Often used to improve moods

+ May help relax muscles

+ May help nervous irritability

+ May help on days you feel like you have the blues

+ May promote feelings of contentment and peace

 

DIGIZE:

At first thought, an oil blend designed for digestive discomfort may not come to mind when talking about oils and emotions. But for those who’s emotional stress plays a big part in stomach discomfort this would be a great oil for you to look into!

+ Includes oils such as Juniper which may help bring balance to emotions and the impact of stress of your digestive functions.

 

FRANKINCENSE: I could pretty much talk to you all day about my love for this oil. I use it daily.

+ Grounding

+ May to be supportive of feelings of fear, loneliness, insecure, etc

+ May be calming and relaxing

 

LAVENDER:

I can’t think of hardly anything I DON’T use lavender for!

+ May promote restful night sleep

+ Calming

+ Safe with little ones

+ May support those wanting to combat irritability and frustration

 

LEMON:

Studies have shown that just inhaling lemon essential oil can help with feelings of sadness. I love diffusing this in the morning and adding a drop to my water.

+ May help with clarity of thought

+ May be uplifting

+ May help with focus and concentration

 

PANAWAY:

Another essential oil you don’t think of right away when you’re thinking about emotions but it definitely has more uses than just helping soothe tired and sore muscles!

+ Cool and invigorating smell

+ May promote feelings of energy

+ Place one drop in hands and rub together and inhale!

+ May be uplifting to body and mind

+ May promote feelings of vibrance and ability to letting things go

 

PEPPERMINT:

It has so many uses. I love this oil to help wake me up in the morning and feeling alert!

+ Invigorating smell

+ Smells crisp and clean and cool

+ If you are experiencing emotional stress in your digestive system (ex: knots in your stomach) this would be a good oil to check out

+ May promote clarity and concentration

+ May promote energy

+ May be helpful for combatting stress

 

CITRUS FRESH:

This is one of our favorites in our home for using with laundry and diffusing to help cleanse the air but it also may have uses to help with our emotions!

+ Contains orange, lemon, tangerine, mandarin, grapefruit which may be helpful in promoting feelings of happiness

+ May promote relaxation

+ May help with lessening feelings of anger

 

RAVEN:

+ May be uplifting

+ May be energizing

+ Supports lymphatic system

+ May be helpful in feeling rejuvenated

 

STRESS AWAY:

One of my very favorite oils ever! I could sing love songs to it all day long.

+ Lime and vanilla two key ingredients

+ May be helpful in combatting emotional stress

+ May be helpful in combating nervousness

+ May help promote relaxation

+ May promote calming feelings

+ Would recommend adding your roller top to this bottle and roll it on the back of your neck!

 

THIEVES:

It has so many uses for helping to boost our immune system but may also help with our emotions as well!

+ May promote relaxation

+ Smells like Christmastime!

+ May promote feelings of clarity and focus

+ May help with feelings of uncertainty

 

When dealing with hormones and emotions some great ones to grab for are: Endoflex, Progessense Plus & Dragon Time

 

Wonderful diffuser combos for emotions are:

Joy + Tangerine.

Stress Away + Citrus Fresh.

White Angelica.

Release + Purification + Joy.

Frank + Lemon + Stress Away.

 

Every one of us is different:

Definitely try various combos topically and diffused consistently as you seek out the best support for YOU!!!!

Remember that being consistent daily is a HUGE KEY to these beautiful oils.

Thank you all so much for taking the time to join in and listen!! I hope that this little introduction to essential oils and our emotions was helpful to each of you!

For those of you who joined in tonight but have yet to take the leap into getting a starter kit- now is the time! Joining Young Living is hands down one of the best decisions I have ever made for our families wellness journey.

As always be grateful & have faith!

God Bless!