Unwind and Relax!

Episode 48–Relax and Unwind

As working women, we all live such busy lives, and it can be hard to find time to unwind and relax.

So the other day I got on Facebook and asked my women friends what they do to relax and unwind.  I got a great response and I want to take the next several minutes to share some of the comments from my Working Woman Radio Show sisters.

So, right now, I’m going to put on some soulful jazz music, and if you’re able to, I want you to go ahead and kick off those shoes, get out of those tight clothes, get yourself a cup of tea or a glass of wine, and find a comfortable place and put up your feet.  This will be our time to relax, release, and relate.

 

 

 

 

 

Helpful Resources:

The 8 Best Stretching Exercises for Inflexible People

Whether your a star athlete or working out just isn’t your thing, being flexible has many health benefits. It can help reduce stress and tension, increase circulation, help improve your posture, and reduce your risk for injury.

To read more, click the link, above.

 

 

Relieving Stress – Techniques for Self-Care

Relieving Stress–Techniques for Self-Care

In the transition from summer to fall, it’s common to experience greater stress. With the kids back to school, the weather getting colder and the holidays approaching, it’s no wonder. There is hope, however, especially when this stress translates into more severe anxiety, depression, insomnia, and stress-related physical symptoms.

To read more, click the link, above.

 

 

The Military Working Woman

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The Military Working Woman

Become a WWRS Sponsor

The Working Woman Radio Show is looking for sponsors for the podcast program. Advertising your business on ‘The Working Woman Radio Show’ is a great way to build your brand. In addition, it’s also a good way to support meaningful programming. We have several different sponsorship packages available that can meet most any advertising budget. If you would like more information, go to www.theworkingwomanradiopodcast.com.   Click on the link for sponsorship, download the information, and give us a call.

 

 

The Working Woman’s Guide to Fitness

the working woman's guide to fitness

Episode 20–The Working Woman’s Guide to Fitness

‘The Working Woman Radio Show’ discusses fitness tips for the working woman with personal trainer and exercise specialist Anita Johnson-Rigmaiden. She gives listeners expert advice on how to develop a regular exercise routine and get in shape for the new year.

As women, we are all very busy. Many of us work full-time jobs, have spouses, children, and homes to maintain. Anita shares creative, flexible ways you can incorporate exercise into our schedule. 

More About Anita Johnson-Rigmaiden

Anita began her career in the fitness industry 22 years ago after completing her degree in Business Administration and Physical Education. Since that time, she has worked as a physical education teacher, personal trainer, and as a group fitness instructor at Fitness Facility Management. 

Professionally certified by American Fitness Professionals and Associates, she holds several certifications including being certified as a Post-Rehabilitation Specialist and as an Advance Personal Trainer.  She also has certifications as a Children’s Exercise Specialist and as a Sports Conditioning Specialist.

Her education and experience allows her to work with individuals of all exercise levels, abilities and disabilities.  Anita has a passion for fitness and understands what it can do for the human body.

 

Helpful Resources

 

Cosmic Energy Fitness Studio

Image result for cosmic energy fitness studio atlanta"

Conveniently located inside Northlake Mall, the Cosmic Energy studio features workout sessions that fit your schedule.  If you’re ready to re-energize and get rid of the stress after a day at the office, or caring for family, go online and check out the studio schedule and plan your visit, today!

 

 

Grown and Fit–An Online Fitness Program for Women Over 50

Fitness trainer, Anita Johnson-Rigmaiden created the Grown & Fit Online workout series to help women who have reached the Grown age.  Although there are so many exercise programs to choose from, the Grown & Fit program allows you to exercise on your time, while doing effective exercise that get results.