Managing Your Mental Health

Managing Your Mental Health

Episode 46–Managing Your Mental Health

 

Managing your mental health can be a real challenge these days.

As working women who are managing work and families, we’re all under a great deal of stress.  Because of COVID-19, and the civil unrest that’s taking place in our nation, we now carry an additional burden.

Dr. Danita Thompson, a licensed family and marriage therapist, shares specific things can we do to find respite and relief.

She talks about things to do to create enough space from the other members of your household if you working from home.

She also shares about things to do to maintain relationships with people outside of your household during COVID-19.

 

 

 

 

Managing your mental health

More About Dr. Danita Thompson

Dr. Danita Thompson is a licensed marriage and family therapist, and the founder and clinical director of Mending Hearts Family Counseling in Burlington, NJ. 

Dr. Danita is also the founder of Hope Haven at Mending Hearts- a mental health training, prevention, and intervention ministry for faith leaders.

In addition to her work as a therapist, she serves with her husband as the Executive Pastor of Mending Hearts Kingdom Church which is also located in Florence, NJ.

 

 

 

 

Mending Hearts Family CounselingMending Hearts Family Counseling

Mending Hearts Family Counseling is a place where families, children, couples, and individuals can come to find help and work through challenges during difficult times in their lives.

 

 

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The Military Working Woman

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