Healthy Kids Part 3

A Production of the Ultimate Christian Podcast Network.

Podcast #40

Healthy Kids

Part 3

Healthy kids start before they are even conceived. We can start by getting both mom and dad healthy and functioning well so that the baby also can have a healthy beginning.

+ Increasing Your Fertility

  • Get rid of any pathogens- parasites, fungus, candida, etc.
  • Clean up your diet and eat foods that can increase your fertility
  • Avoid two things- soy and processed sugars

+ Fun Facts for Healthy Families

  • Babies do not have the proper enzymes for food until they have teeth
  • Thyroid issues are commonly a lack of iodine and minerals- increase iodine with Lugol’s liquid iodine and minerals with Pink Himalayan or Black Hawaiin Sea Salt
  • If you have had soy overload- one organic carrot day helps to reverse some of the damage that may have been done
  • Fermented food is huge and we need to start eating them
  • Reach for the sourdough or sprouted bread

+ How do we start

There are many ways that we can start making changes to have healthier kids and an overall healthier family. Simple changes every day is the key and being consistent. Where do you want to start? What is the most important area of your life that needs to start seeing change? Start there and make the change!


As always, be grateful and have faith!

God Bless!


Pregnancy, Birth & Beyond- part 1

A Production of the Ultimate Christian Podcast Network.

Simple Blessings & Oils Podcast #4

Pregnancy, birth & beyond with essential oils- part 1Pregnancy, Birth & Beyond Part 1

Most people are open to the use of essential oils until they become pregnant…. Then they hesitate. Are they safe? Can I use before, during and once my baby is born?

There are lots of question and after much research and questions myself, I am here to share things that I have found to support your body during this amazing time in a woman’s life.

I also want to state that I am not a doctor and I am not here to treat, diagnose or prescribe but instead share tips on things that I have used and learned through the years and pregnancies. I am also only talking about Young Living essential oils as they have the Seed to seal guarantee for quality and purity. If you so choose to use others, I cannot guarantee they will have the same effect.

So, let’s talk application.


When you are pregnant and new to essential oil, the feet are always the best place to start. Not only do our feet contain over 2,000 pores but they also contain the Vita Flex points to every system in our body. The skin is also the thickest on our feet and this is the farthest area from our mucous membrane, which can be more sensitive. The feet are also a great place for application on children as well. You can also apply areas to the area of discomfort as well, such as the head for head discomfort and the lower back for sciatica support.

During pregnancy and nursing when applying essential oils topically a 1% dilution is recommended in general (1 drop of essential oil to 1 Tbsp of carrier oil). This is not a hard and fast rule but when one is sensitive or new to essential oils, it is a good guideline.


Diffusing is another wonderful way to experience the amazing benefits of essential oils. A good place to start is 2-3 drops in a diffuser and adjust accordingly.


Ingesting essential oils can be a hot topic and everyone has an opinion. Research shows that in order for an essential oil to be toxic you would literally have to dump bottles of it into the body. This is not how essential oils are ever meant to be used. When using Young Living’s pure therapeutic grade essential oils I personally do not hesitate to add to my water, food or vegetable capsule but every person will have to make this decision and be comfortable with it. Just also know that there are other ways to use the oils without ingesting if you so choose.

Don’t be so Emotional

Supporting out emotions while pregnant is a huge and our ears contain the amazing Vita Flex emotions chart. So when dealing with the crazy hormone fluctuation during pregnancy and post-partum, the Vita Flex chart for the ears can help us keep our emotions more manageable.


When one is trying to become pregnant it is a good idea to find a holistic doctor or midwife, who will run various tests from your hormones to a full thyroid panel and sometimes even a stool sample to check your gut health can be hugely beneficial in a healthy pregnancy.

As far as essential oils to support fertility and hormones naturally, a great blend that I recommend is Endoflex. It is very hormone supporting and balancing. This oil has many testimonies from people who have experienced support with balancing their hormones, thyroid, and adrenals due to stress or cycle changes simply by using this oil regularly.

I would also recommend observing your menstrual cycles. This can contain clues as to how we need to balance our hormones. Do you get headaches before your period and after ovulation? Have you ever had hot flashes? Are there certain times during your cycle that you notice more hair loss? These can all be signs that your body needs some additional encouragement. Clary sage & Dragon Time blend can both be beneficial in supporting these issues. Apply to the outside, inside and on the top of the feet to stimulate the reproductive Vita Flex points.

If you have heavy periods, clots and cramps, these can all be a sign of low progesterone or estrogen dominance. Aging, stress and other factors can take a toll on our bodies natural cycles. Many have found support and relief form Progessence Plus serum created by Dr. Purser. This is a natural progesterone-type supplement that can help benefit many of us who want to promote the best results when conceiving and sustaining pregnancies. Some have reported complete turnarounds in their cycles- from heavy/crampy/PMS to very manageable, from acne ridden to a pimple free. Bonus its natural so it will not have the effects that synthetic hormones are known to have on the body.

Lastly on fertility, consider citrus oils like lemon, grapefruit & citrus fresh. Our liver’s function is to process and eliminate irregularities, toxins, and imbalances in our bodies. With that being said promoting a healthy liver and lymph system, in turn, supports our fertility. You can apply these oils directly to the liver area, diffuse, add them to your water to drink or apply to the Vita Flex points. Some other livers supporting supplements are dandelion root, milk thistle, and red raspberry leaf tea. Ylang Ylang essential oil is also a great “catch-all” for supporting hormonal health.

Where do you start~

I highly encourage you checking out the book Gentle Babies by Debra Raybern and Evidence-Based Essential Oil Therapy by Dr. Scott Johnson. What areas of your fertility are you wanting to take charge of? What action steps are you going to take to ensure that your body is functioning as God has intended it to? Is it time to take a look at another health care provider that is willing to look at your whole health and not just one area?

Join in next time as we look at essential oils to support a healthy delivery and wonderful start for your new baby!

As always be grateful & have faith!

God Bless!


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In each audio remedies are recommended. We are not claiming that the product will cure any of these problems or disorders. We are merely reporting that people have used the product to aid these conditions.