6 Simple Ways to Keep Your Kids Healthy… Naturally

Podcast #49

6 Simple Ways to  Keep Your Kids Healthy… Naturally

With all the resources that we have why does it seem like kids are getting sicker quicker and more than ever before?

These are some simple way to keep your kids healthy all year round.

Balance the Gut

This is huge. Keeping out gut flora in check keeps are entire body running well. Some simple ways are to avoid processed foods and adding in prebiotic and probiotic-rich foods and supplements. Grab yours here.

Fun in the Sun

Food is a great way to get your vitamins but sometimes we could use a little boost especially with vitamins D & C. Sunlight is a big help where vitamin D is concerned but if you are needing a supplement this is one that we use. Citrus fruits are helpful when it comes to vitamin C but when we need extra this is a great source too!

Let Them Play in the Mud

As odd as it might sound to us as parents there are naturally occurring compounds in the dirt that boost serotonin levels and will also contribute to healthy sleep. On top of that, by interacting with dirt, kids are naturally exposed to a host of natural bacteria and pathogens that actually help strengthen the immune system.

Avoid Chemicals

This sounds super easy but have we really looked at what we are pouring on to them lately? Check out your toothpaste, lotions, shampoo/conditioner, bug sprays, sunscreen, laundry detergent and more.

Add Some Salt to the Tub

Epsom or sea salt baths are amazing for detoxing the body especially when we add some essential oils to them but it also has an additional health benefit- magnesium. Due to depleted soil and water levels, many adults and children are magnesium deficient.

Essential Resources

Keeping things like essential oils, homeopathic remedies, herbs, and tinctures on hand is crucial. That away when something does pop up, you are prepared to handle it.

What are some ways that you keep your kids healthy?

As always, be grateful & have faith!

God Bless!

Healthy Kids Part 3

Podcast #40

Healthy Kids

Part 3

Healthy kids start before they are even conceived. We can start by getting both mom and dad healthy and functioning well so that the baby also can have a healthy beginning.

+ Increasing Your Fertility

  • Get rid of any pathogens- parasites, fungus, candida, etc.
  • Clean up your diet and eat foods that can increase your fertility
  • Avoid two things- soy and processed sugars

+ Fun Facts for Healthy Families

  • Babies do not have the proper enzymes for food until they have teeth
  • Thyroid issues are commonly a lack of iodine and minerals- increase iodine with Lugol’s liquid iodine and minerals with Pink Himalayan or Black Hawaiin Sea Salt
  • If you have had soy overload- one organic carrot day helps to reverse some of the damage that may have been done
  • Fermented food is huge and we need to start eating them
  • Reach for the sourdough or sprouted bread

+ How do we start

There are many ways that we can start making changes to have healthier kids and an overall healthier family. Simple changes every day is the key and being consistent. Where do you want to start? What is the most important area of your life that needs to start seeing change? Start there and make the change!

 

As always, be grateful and have faith!

God Bless!

 

Healthy Kids Part 2

Podcast #39

Healthy Kids

Part 2

As parents, we all want what is best for our kids and their health is a priority to us. We talked about some of the key areas that we can look at to make sure that we are creating a healthy lifestyle and the overall health of our kids.

+ Fingernails

Fingernails are a good indicator of what is going on inside of our bodies. Who knew, right? What are we supposed to look for:

  • We should see eight moons on our fingernails, this is a sign of an overgrowth of candida(this is something that happens around those mid-teen years and older)
  • Inflammation around the cuticles is a sign of inflammation in the body
  • Lines from tip to cuticle is a sign of parasites
  • Fungus nails is a sign that we are not eating enough healthy fats
  • White marks on our nails is a lack of zinc
  • Constant biting or picking is a sign of parasites

All of these go back to gut health. It is important to keep an eye on our gut health because that is typically where illness starts.

+ Poop

We can talk about poop, right? Everyone’s poop is a good indicator of what is going on inside of our bodies, especially in our gut. The Bristol Stool Chart is something to familiarize yourself with so that you can make sure that everything is working as it should be for both you and your children.

  • 1-2 is a sign of constipation
  • 3-4 is where you want to be and you should be going at least once a day
  • 5-7 might be normal for some but is definitely not healthy

+ Start simple

It is not too late and you can start by taking simple steps. When we know better, we do better. Some simple steps in the right direction:

  • Clear any parasites, candida or fungus. Find EDS(Electro-Dermal Screening) in your area because it is worth every penny!
  • Start by making one healthy meal a day. Simple small changes make for a lifetime of improvement.
  • Limit sugars
  • Cut out as many outside toxins. This is the best place to start and I will walk you through the process.
  • Know what the root cause is to things that are issues for your child: reflux, breathing issues, food dyes, aspartame, etc.

Start simple but simply start

When we know better we do better and now that you know, what will you do?

Tune in next week on how we can prepare our bodies to have a healthy child and more steps to raising healthy and happy kids!

 

As always, be grateful & have faith!

God Bless!

 

 

 

Healthy Kids Part 1

Podcast #38

Healthy Kids

Part 1

 

As parents, we all want to have healthy kids and that seems to be getting more and more difficult these days. As parents, we need to learn to be an advocate for our kids- ask questions, educate ourselves and trust our gut.

 

+ Nutrition

Healthy children and family start with what we are putting in our bodies. The statistics that are out there are not only alarming but they didn’t happen overnight. Our genes, our genetics, they don’t change that quickly. It is something that we are being exposed to and something that our children are being exposed to.

The saying that you are what you eat rings true. Much of our diet lacks proper nutrition and more people are becoming aware of it. Dr. Weston Price did some fascinating studies on the difference between the “townies” and the “country folk.” The difference in their food and nutrition was obvious in not only their health but their overall appearance.

Good fats, fermented foods and food high in essential minerals are crucial to our overall health and in turn our children’s health as well.

 

+ Happy Microbiome

Our diet needs to feed us and not the possible passengers that we are carrying- parasites, candida, and fungus are the 3 most common. Our gut biome is crucial to our immune system and can be affected by many things including stress and sugar.

One key is to be using prebiotic and probiotic. This helps to feed the good bacteria and continue to increase the number of good bacteria that are there. MightyPro is an amazing supplement for kids and adults, grab yours here!

 

+Is it too late?

Just know that it is not too late and making simple changes now will make big changes down the road for you and your kid’s health. What changes are you ready to make to start this process?

 

Tune in next week for more about how we can create health changes to create healthy families.

 

As always, be grateful & have faith!

God Bless!