Podcast #49
6 Simple Ways to Keep Your Kids Healthy… Naturally
With all the resources that we have why does it seem like kids are getting sicker quicker and more than ever before?
These are some simple way to keep your kids healthy all year round.
Balance the Gut
This is huge. Keeping out gut flora in check keeps are entire body running well. Some simple ways are to avoid processed foods and adding in prebiotic and probiotic-rich foods and supplements. Grab yours here.
Fun in the Sun
Food is a great way to get your vitamins but sometimes we could use a little boost especially with vitamins D & C. Sunlight is a big help where vitamin D is concerned but if you are needing a supplement this is one that we use. Citrus fruits are helpful when it comes to vitamin C but when we need extra this is a great source too!
Let Them Play in the Mud
As odd as it might sound to us as parents there are naturally occurring compounds in the dirt that boost serotonin levels and will also contribute to healthy sleep. On top of that, by interacting with dirt, kids are naturally exposed to a host of natural bacteria and pathogens that actually help strengthen the immune system.
Avoid Chemicals
This sounds super easy but have we really looked at what we are pouring on to them lately? Check out your toothpaste, lotions, shampoo/conditioner, bug sprays, sunscreen, laundry detergent and more.
Add Some Salt to the Tub
Epsom or sea salt baths are amazing for detoxing the body especially when we add some essential oils to them but it also has an additional health benefit- magnesium. Due to depleted soil and water levels, many adults and children are magnesium deficient.
Essential Resources
Keeping things like essential oils, homeopathic remedies, herbs, and tinctures on hand is crucial. That away when something does pop up, you are prepared to handle it.
What are some ways that you keep your kids healthy?
As always, be grateful & have faith!
God Bless!
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