Winter Wellness

January 24, 2019 by Leave a Comment
A Production of the Ultimate Christian Podcast Network.

Podcast #33

Winter Wellness

 

Winter can be tricky and sometimes the hardest part is being bombarded with all of the crud going around. How can you keep you and your loved one healthy throughout the winter season? Here are some of the quick and easy way that we keep the whole family running through the cold winter months.

 

First things first — this seems basic but don’t miss it! Wash your hands, my friends, and wash them good!

Lather your hands with soap for at least 20 seconds before rinsing.

 

Drink plenty of liquids

Staying hydrated is important for keeping mucous membranes moist, so they can effectively fight off irritants.

 

Provide your body with proper nutrients

Maintain your wellness by eating healthy to get the vitamins and nutrients your body needs. Things like fresh fruits and vegetables that are nutrient full.

Add in things like Super C, ImmuPro, Inner Defense and Life 9 which all support your immune system, you can get them here.

 

Get plenty of sleep

Lack of sleep can cause stress, which weakens the immune system. A well-rested body is better able to maintain its wellness, so shoot for 8 hours per night. Create an atmosphere of peace by eliminating electronic devices and diffusing calming essential oils like lavender, stress away, and frankincense (grab your PSK that includes all of these and more here).

 

Ningxia Red

The NingXia Red® is a whole-body nutrient infusion packed with ingredients specifically chosen for their wellness-supporting benefits. In addition to the legendary Ningxia wolfberries, blueberry, aronia, cherry, pomegranate, and plum juices introduce additional carotenoids and phytonutrients.

 

Essential Oil support

Using essential oils to support your immune and respiratory system is not only simple but also very helpful. Oils like Thieves, Purification, ImmuPro, Oregano and any of the citrus oils are amazing for immune support. For respiratory support, you can grab Raven, RC, peppermint, eucalyptus or frankincense.

 

Take some “me” time

Taking care of yourself, if only for a few minutes, can make all the difference throughout the season. Checking your mindset daily (check out the Mindset Reset here)

+ Relax and recharge with a hot bath and a good book!

+ Meditate/Spend time in Prayer

+ Improve your intake!

 

Food choices

+ Super snacks: replace your regular (and maybe unhealthy!) treats with wholesome alternatives to help you stay on track

+ Line your shelves with good food choices

 

Exercise!

+ Talk a walk!

+ Take the long way when you can

 

The Winter Blues

Who knew this was really a thing? You especially get it if you live in a place that gets cold and dark for long periods of time, or if, for you, this winter happens to be a bitter one, without that sunshine and warmth we all crave. Using citrus oils like lemon, bergamot, citrus fresh, grapefruit and orange are helpful in lifting your mood to help with those winter blues. As well as Joy essential oil blend which helps to bring feelings of joy and love.

 

What ways will you help to stay well this winter season?

 

As always, be grateful & have faith!

God Bless!

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Elderberry Syrup = Immune Support

October 29, 2018 by Leave a Comment
A Production of the Ultimate Christian Podcast Network.

Podcast #25

Elderberry Syrup = Immune Support

 

What are Elderberries?

 

Elderberries are one of the best and most- used, go-to natural remedies in the winter months for the minor cold and flu. They are shown to be one of the highest in immune-boosting compounds that are shown to be especially supportive in beating the cold and flu more effectively. One of the best ways that we have found to use them is by making Elderberry Syrup.

 

According to Dr. Madeleine Mumcuoglu from Hadassah- Hebrew University in Israel found that elderberry disarms the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. When taken before infection, it prevents infection. Taken after infection, it prevents the spread of the virus through the respiratory tract. In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claim complete cure in three days. In contrast, subjects receiving the placebo required 6 days to recover.

 

How to make Elderberry Syrup?

 

Step 1:

Grab some simple ingredients:

  • 4 cups of distilled water
  • 1 cup of dried elderberries
  • 1 ½ cup raw honey
  • 7 drops of copaiba vitality
  • 3 drops of thieves vitality
  • 1 drop each of frankincense vitality, clove vitality, cinnamon vitality, nutmeg vitality, & ginger vitality

 

Step 2:

Simmer the water and elderberries for 45 minutes

 

Step 3:

Cool the syrup for 1 minute and then strain the berries with a mesh strainer

 

Step 4:

Add in 1 ½ cups of raw honey and stir until dissolved and allow to cool for another minute or two.

 

Step 5:

Add in essential oils- 7 drops copaiba, 3 drops thieves, 1 drops each of frankincense vitality,                                           clove vitality, cinnamon vitality, nutmeg vitality, & ginger vitality

  • Copaiba: the amplifier, great for inflammation and total body support (part of the PSK–> here)
  • Thieves: amazing immune support (part of the PSK –> here)
  • Frankincense: supports the body to a cellular level and amazing for respiratory system (part of the PSK –> here)
  • Clove: immune support and wonderful antioxidant
  • Cinnamon bark: immune support and circulation
  • Nutmeg: supports the immune, hormonal and nervous systems
  • Ginger: digestive and nervous system support

 

It was that easy! Now store it in a glass container or jar. Adults take 1 tsp daily and children ½ tsp daily.

 

Are you ready to make some elderberry syrup?

Have you grabbed your supplies?

 

As always,

Be grateful & have faith!

God Bless!

 

 

 

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All Things Fall!

October 12, 2018 by Leave a Comment
A Production of the Ultimate Christian Podcast Network.

Podcast 23

All things Fall!

 

Let’s talk about all the immune support, amazing diffuser blends, and all the

fall-inspired DIYs and recipes we can make with our oils!

 

Just a quick disclaimer—I am not medical professionals, and am not making any

claims that these oils can treat, cure, or heal a disease.

 

With that being said, what are you most looking forward to this fall?!

 

THIEVES.

 

Thieves will always be one of your go-to for immune support!!

Thieves essential oil is a powerful combination of Clove, Lemon, Cinnamon,

Eucalyptus Radiata, and Rosemary essential oils for an aromatic blend that fills any

space with a rich, spicy aroma. Inspired by the legend of four 15th-century French thieves who

formulated a special aromatic combination composed of clove, rosemary, and other

botanicals used while robbing the dead and dying, Thieves is one of Young Living’s

most popular products.

Diffuser in the household especially during the fall and winter months for all the immune support! Use it in your wellness rollers on the rub on the bottoms of your feet and down your spines morning and night!

What do you love about thieves?!

 

CLOVE, NUTMEG, & CINNAMON BARK.

Amazing fall scents and all the immune support!!

Try them in the diffuser together or on their own to fill your house with all the fall spicy yumminess, with the added benefits of all the immune supporting properties.

 

What is so great about these oils?!

 

Clove oil has a spicy, warm scent that’s instantly familiar because of its connection

to fall and winter holidays. This powerful constituent makes it a potent essential oil, and

Clove oil uses include topical applications such as massage oils and personal care

products.

Nutmeg has a warm, spicy aroma that is energizing and uplifting. Nutmeg oil has

many health benefits, including cognitive function support, immune support, and

powerful antioxidants.

Cinnamon Bark oil is a key part of our proprietary, top-selling Thieves essential oil blend, combining with Clove essential oil to give Thieves its signature spicy aroma.

 

Use a carrier oil to apply these oils topically as they are considered “hot” oils and

may be sensitive to the skin. All of these oils smell amazing and have so many

beneficial properties. Also, be sure to try their vitality oil counterparts for even

more amazing ways to use these oils!!

Have you tried any of these oils before?!

 

EUCALYPTUS RADIATA.

 

Let’s talk the amazingness of this oil and all the glory that is respiratory support!

Eucalyptus Radiata essential oil comes from an evergreen tree native to Australia.

The diffuser on its own, or mixed with your favorite fall scents!! It’s also great to use topically on the chest for respiratory support, or even by putting 3-5 drops on the floor of the shower before taking a hot shower—a relaxing way to enjoy its benefits!

What do you love about eucalyptus?!

 

BREATHE AGAIN.

Speaking of respiratory support…

This is a FAVORITE in our household!

With a refreshing and rejuvenating aroma, the Young Living Breathe Again Roll-On

is the perfect companion for early mornings, long days, and tough workouts. Our

proprietary Breathe Again essential oil combines oils such as Peppermint, Myrtle,

and Copaiba with four different types of eucalyptus!

Keep it in your car, purse, pocket, or bag and simply apply it as needed under your nose or on your head, neck, or chest to awaken and invigorate your senses.

 

R.C.

RC Essential Oil specifically supports and soothes especially when placed on the

bottom of feet or over chest. Make a hot compress to provide more comfort on the

chest during the winter months. This blend of oils includes three different types of

eucalyptus, as well as other oils such as peppermint, cypress, and myrtle for added

immune and respiratory support!

 

RAVEN & RAVINTSARA.

Raven is a cleansing blend of Ravintsara, Peppermint, Eucalyptus Radiata, and other

essential oils. Raven creates a cooling sensation when applied topically to the chest

and throat. Put a few drops in your bath water or on your pillow before you go to

sleep. Sleep well and breathe well!!

Ravintsara is actually a single oil made from a large evergreen tree by the same name that is grown in Madagascar. Helps to clear brain fog and strengthens motivation. Supports skin clarification. Enhances the appearance of healthy-looking skin.

 

INNER DEFENSE.

This is a supplement we make sure to always have on hand!! Can’t imagine life

without it! Young Living & Inner Defense reinforces systemic defenses, creates unfriendly

terrain for yeast/fungus, promotes healthy respiratory function, and contains

potent essential oils like oregano, thyme, and Thieves which are rich in thymol,

carvacrol, and eugenol for immune support.

 

THIEVES CLEANING.

+Thieves Laundry Soap:

Thieves Laundry Soap is plant-based and is as pure and natural as a detergent is going

to get—plus it contains the most powerful essential oils on the planet that not only

make it smell amazing, but really help to get things clean.

+ Thieves Household Cleaner

A favorite and honestly most amazing all-in-one, clean, non-toxic cleaner. This one bottle will

clean everything from your toilets to your car, your toys to your floors. And it’s highly

concentrated, only needing one ounce for an entire spray bottle of water so it will last

you forever!

+ Thieves Foaming hand soap-

It smells amazing, cleans amazing and its safe for those precious little hands it’s washing!

+ Thieves Dish Soap-

Safe, good product and it cleans amazingly!

Have you ditched the chemicals and made the switch to thieves cleaning products?!

What’s your favorite?!

 

OTHER WAYS TO SUPPORT YOU IMMUNE SYSTEM THIS FALL…

Make all your favorite fall things with essential oils!

Like…

  • FALL DIFFUSER BLENDS
  • PUMPKIN PIE PLAYDOUGH
  • PUMPKIN SPICE FRAPPUCCINO.
  • PUMPKIN SPICE LATTE
  • SPICED CIDER
  • THIEVES PUMPKIN SEEDS
  • HALLOWEEN POPCORN
  • PUMPKIN SPICE PANCAKES
  • CINNAMON APPLE CHIPS

 

What is your favorite fall things and how can you add a healthy twist to them?

As always be grateful & have faith,

God Bless!

 

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