Podcast #36

Immune Support Made Simple

Immune support does not have to be hard, in fact, it is actually very simple. It’s as simple as continuously raising our bodies frequency by eliminating sugars, negative thoughts, and toxins from our environment and replacing them with things that will raise our frequency like fresh foods, positive affirmations, and essential oils.

This amazing kit contains some of the most universally used essential oils for daily use as well as for immune function. Grab your kit here to get started today!

Why Young Living? Check out this list and see why transparency matters, especially with essential oils.

Peppermint

-Place one drop in your mouth to freshen breath!

-Rub up and down the spine to help maintain a healthy body temperature

-Add one-two drops to water and drink ½ hour before yard work or exercise for stamina.

-Put a few drops and some water in a spray bottle and spritz on in the hot weather to keep from overheating

Lemon

-Add a drop or two to 8 oz of water each morning for a morning detox flush.

-Drink in water or run on feet for daily immune support

-Apply to the feet or in a detox bath to gently detox your body

-Apply to the throat or drink in a warm tea to soothe a scratchy throat

-Dilute and rub in armpits when fever is present.

Lavender

-Use to soothe bug bites and stings.

-Apply to big toes nightly (using vita flex chart) to help assist with sleep which supports our immune function

-Soothes minor scrapes, bumps, and cuts

Panaway

-Use on fatigued muscles

-Add to Epsom salt for a soothing detox bath.

-Mix with Copaiba, Frankincense, Peppermint and coconut oil to make a muscle rub.

Frankincense

-Sniff from bottle to ground yourself when feeling overwhelmed or unsure

-Use in a detox bath

-Apply to the spine for a happy immune system (a key oil in the immune blend)

-Diffuse during Bible study, prayer, or just alone time to think.

-Helps soothe sore throats

Citrus Fresh

-Add a drop or two to water and drink up for antioxidant support, great taste, and a gentle detox.

-Add a couple of drops to wool dryer balls for fresh laundry.

-It can be uplifting to our mood and immune system due to the blend of citrus oils

Stress Away

*Stress is the #1 cause of disease and illness- we need a way to stress less. 95% of disease and illness is not genetic but stress induced…

-Take this via capsule and it’s like having a glass of wine!

-Pop that roller cap in it that came with your kit and roll it on. Often. Like, keep it in our pocket J

-Diffuse during sleep for a restful night(again supporting your immune system)

Thieves

-Apply to bottoms of feet nightly for immune support (a key ingredient in immune support roll-on)

-Dilute and rub on outside of neck for immune support and to soothe scratchy throats(I like to add a little lemon too!)

-Thieves tea: Honey with 2 drops of thieves and 2 drops of lemon, add hot water and stir

DiGize

-Take via capsule, apply topically to stomach or bottoms of the feet for tummy troubles

-90% of our immune system is in our gut so gut health is HUGE

Raven

-Add one drop to each corner of your shower to help open airways.

-Make a DIY chest rub with coconut oil

-Hugely supportive of our immune and respiratory system

Valor

-Diffuse at night to sleep like your dead without being dead J and remember sleep is essential for immune support

-rub on spine before you go to the chiropractor

-apply on bottoms of feet to balance energy

Peace & Calming

-Diffuse at bedtime to promote a peaceful atmosphere

– Apply on the chest for respiratory support

NingXia Red

-Drink with a drop of Thieves when you’re feeling cold or flu coming on.

-Drink 1-2oz daily as an antioxidant, vitamin and mineral rich maintenance dose

-Add to any smoothie for a nutritional boost — bonus: freeze leftovers into popsicles for your kids

Thieves Household Cleaner

Cleans everything in your home
Is non-toxic and immune supporting with the Thieves blend of oils
You can even use as an air freshener

Thieves Hand Purifier

-Non-toxic and safe if ingested plus Immune-supportive with the Thieves blend

-Keep in baby bag or purse for use on-the-go

-Keep on changing table

Are you ready to start supporting your immune system daily? To knock down the number of times you are down and out every year? If you are, grab your starter kit here today! It will include all of the necessary tools and support for you and your families wellness journey.

As always, be grateful & have faith!

God Bless!

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Podcast #28

7 Tip for Digestive Health through the Holidays

The holidays are busy and usually have us running from function to function eating things that we typically don’t eat and in turn not always feeling the best. Supporting and maintaining our digestive health is crucial in keeping our immune systems in check and up to par.

Tip #1 Start Your Day Right

This can look different from each person but when we give ourselves 5 minutes to pray, meditate, dive into scripture, dedicate our day to God, or just 5 minutes to breathe in the morning it can start off in the right direction. One devotion that is amazing for the Advent season is Rooted in Hope, check it out!

Tip #2 Health Snacks & Food

As we are running from a family gathering to holiday events and meeting up with old friends, a lot of our food options are not as healthy as we may typically eat. Having a back-up for a healthy snack or bringing a healthy dish to pass is another great option. Knowing that you have a healthy snack can help you to not overindulge on foods that you know will make you feel not so great later on.

Tip #3 Stay Hydrated

Drinking water is always important especially when it comes to our digestive health. Water can help us to not feel as hungry, when we add some lemon essential oil(grab yours here) it can help flush toxins and balance our bodies PH level, and it helps to properly hydrate our entire body so that everything moves smoothly- including our digestive tract.

Tip #4 Prebiotics & Probiotics

Both prebiotics and probiotics are key to not only our digestive function but also our immune system. Finding a quality pre and probiotic can be tricky. Two that we have found to be hugely beneficial and meet up to our standards are:

Life 9 is an amazing probiotic that has over 17 million live cultures (grab them here)
MightyPro is a prebiotic/probiotic supplement that literally tastes like a pixie stick and contains over 8 million live cultures. Either can be taken by kids or adults (grab yours here)

Another amazing and quick option to get some of those crucial prebiotic and probiotics into your life through the holidays is by drinking Kefir water or Kombucha. They taste amazing, you can buy them or make your own. Learn more here about each.

#5 Enzymes

Enzymes are key to life itself and therefore are a huge key to digestive function. They help us to break down food that is hard to digest and keep our intestinal tract moving along. Even though enzymes are found in the foods that we eat, due to the way we cook and process them very few are left to help us digest them. Essentialzymes-4 and Detoxzyme are amazing enzymes that can help you through the holiday season (grab yours here).

#6 Slow Down

The holidays can be rushed but take a moment and slow down. Enjoy the moments with your family and friends. Take the time and enjoy all of the little things- the laughter, the games, and the taste of your food. Don’t over-do things but instead slow down and enjoy them!

#7 Get Good Sleep

We all know that sleep is a necessary daily activity but making sure to get enough sleep can make or break your holiday season. Turn off the phone a little sooner, give yourself 10 minutes to finish that project, and make sure to schedule those 7-8 hours of sleep that our body needs to function and be the best version of ourselves that we can be.