The Lifestyle

Podcast #41

The Lifestyle

Our home is our safe place and we want to keep that a safe place. Unfortunately, it has become a place that is filled with things that are unsafe and wreak havoc on our entire family. It is time to be the gatekeepers of our homes and start to live the lifestyle, the chemical free lifestyle.

How to Start

It is actually just 3 simple steps to a chemical free lifestyle.

Step 1: Identify- the harmful chemicals in your home. Be familiar with the common red flag ingredients and start reading labels.

Step 2: Replace- these toxic household products with safe and effective ones from a source you trust.

Step 3: Lifestyle- start living a life of wellness for your whole family. No more dealing with the side effects that come along with being exposed to these chemicals daily but instead living the life that God intended you too!

Beware of Greenwashing

People are starting to notice the chemicals and looking for better options and companies are getting smarter. They are making their products look healthier or saying things like “all natural” but the reality is they typically contain just as many chemicals as all of the other products on the shelves next to them. There is also the trade secret law that allows companies to not disclose the ingredients they use in order to keep their recipe a secret. Both of these are misleading and why you must first trust the company that makes them to truly know what you are getting.

Step 1: Identify

What chemicals are on the red list and should we be on the lookout for?

  • Fragrance
  • Parabens
  • BPA
  • Phthalates
  • Propylene Glycol
  • SLS/SLES
  • DEA, MEA, TEA
  • Triclosan
  • Dioxin
  • PEG
  • Petroleum
  • Synthetic Colors
  • Fluoride
  • Oxybenzone

Start reading labels and being aware!

Step 2: Replace

It is time to ditch & switch! What area of your home is in the most need? For most, the laundry room and household cleaner are quick and easy plus it eliminates the most chemicals the fastest. Then we have our kitchen, oral care, body care, make-up, and even our kids personal care products- like wipes. Check out this simple and easy switch that cuts the chemicals and saves you money!

Step 3: The Lifestyle

This is were Young Living is amazing and a life changer, a company you can trust and products that work! No more label reading needed no more chemicals, budget-friendly, and a happier healthier home. Get started here today!

Where will you start?

Take the one cupboard challenge. Go open one cupboard or cabinet in your home and start reading the labels. You might be surprised at what you find. Then start your lifestyle journey and never look back!

As always, be grateful & have faith!

God Bless!

Healthy Kids Part 2

Podcast #39

Healthy Kids

Part 2

As parents, we all want what is best for our kids and their health is a priority to us. We talked about some of the key areas that we can look at to make sure that we are creating a healthy lifestyle and the overall health of our kids.

+ Fingernails

Fingernails are a good indicator of what is going on inside of our bodies. Who knew, right? What are we supposed to look for:

  • We should see eight moons on our fingernails, this is a sign of an overgrowth of candida(this is something that happens around those mid-teen years and older)
  • Inflammation around the cuticles is a sign of inflammation in the body
  • Lines from tip to cuticle is a sign of parasites
  • Fungus nails is a sign that we are not eating enough healthy fats
  • White marks on our nails is a lack of zinc
  • Constant biting or picking is a sign of parasites

All of these go back to gut health. It is important to keep an eye on our gut health because that is typically where illness starts.

+ Poop

We can talk about poop, right? Everyone’s poop is a good indicator of what is going on inside of our bodies, especially in our gut. The Bristol Stool Chart is something to familiarize yourself with so that you can make sure that everything is working as it should be for both you and your children.

  • 1-2 is a sign of constipation
  • 3-4 is where you want to be and you should be going at least once a day
  • 5-7 might be normal for some but is definitely not healthy

+ Start simple

It is not too late and you can start by taking simple steps. When we know better, we do better. Some simple steps in the right direction:

  • Clear any parasites, candida or fungus. Find EDS(Electro-Dermal Screening) in your area because it is worth every penny!
  • Start by making one healthy meal a day. Simple small changes make for a lifetime of improvement.
  • Limit sugars
  • Cut out as many outside toxins. This is the best place to start and I will walk you through the process.
  • Know what the root cause is to things that are issues for your child: reflux, breathing issues, food dyes, aspartame, etc.

Start simple but simply start

When we know better we do better and now that you know, what will you do?

Tune in next week on how we can prepare our bodies to have a healthy child and more steps to raising healthy and happy kids!

 

As always, be grateful & have faith!

God Bless!