More about Emotions
Some of the most popular questions we get asked regarding oils are how to use them to help manage emotions. Let’s start by exploring the science behind oils and emotions. I want you to be in charge of your emotions and actually, use them for good! Your emotions don’t have to control you. Get ready to release some negative emotions!!!
THE SCIENCE
We’re going to start with some basic science. This is only the tip of the iceberg but when we heard this info for the first time it blew our minds. It sheds so much light on how our emotions affect us and how oils can help.
A New York University study found the only way to release fear from the amygdala (part of the limbic system) is through smell.
Essential oil compounds can actually work to repair and reprogram cellular memory!
THE HOW
Focus on your emotion and your “why.” What situation, what event, what people- what is the “why”?
Then begin to let go of the negative emotion and start focusing on the opposite side of that emotion, or how you want to feel about the situation or memory.
If you are working through a deep-seated memory, this process will take time.
Now that you understand the root of your emotions, apply your oil and inhale it deeply. Begin to shift your focus to the positive. Focus on connecting and building memories and on releasing the expectations you’ve put on yourself.
Remember, everyone’s body and emotional responses are different. So try a few different oils to see which ones resonate best with you!
For more in-depth information, I recommend the book, Releasing Emotional Patterns With Essential Oils.
GUT HEALTH
You might think that it’s strange to talk about your digestive system in this class. But the truth is, your gut and your brain are tightly connected and they communicate back and forth all day long! It is important for you to drink water, eat whole food and get a good probiotic like Life 9.
HORMONE BALANCING
When our hormones are not supported out emotions are affected. Progessence Plus and Shutran are wonderful for supporting our hormones.
Progessence Plus(only for women)
Apply 2-4 drops on the wrists or neck daily.
Shutran(for men & women)
Apply 2-4 drops on heart, wrists or feet.
NORTHERN LIGHTS BLACK SPRUCE
Helps Release Feelings Of:
Nervousness and hyperactivity
Lethargy and melancholy
Helps promote Feelings Of:
Harmony and goodwill
Relaxation and restoration
Ways To Use:
Add a drop or two to a hot bath.
Add a drop or two to your chosen carrier oil for massage.
Diffuse during prayer time, yoga, and meditation.
WHITE ANGELICA
Helps Release Feelings Of:
Greed
Loneliness
Rejection
Shame
Weakness
Helps Promote Feelings Of:
Protection
Strength
Comfort
Wholeness
Ways To Use:
Diffuse throughout the day.
Wear on wrists and chest.
FRANKINCENSE
Helps Release Feelings Of:
Depression
Anxiety
Melancholy
Dwelling on the past
Worthlessness
Helps Promote Feelings Of:
Freedom
Focus
Calm
Support
Ways To Use:
Apply to the forehead, temples, and back of the neck before relaxing.
Diffuse during prayer, meditation, and yoga.
JOY
Helps Release Feelings Of:
Anxiety
Disappointment
Grief and sorrow
Judgment
Helps Promote Feelings Of:
Love (both for self and others)
Balance
Confidence
Ways To Use:
Wear on wrists, the edge of ears, neck or chest. (Possible sun sensitivity).
GROUNDING
Helps Release Feelings Of:
Chaos
Feeling frozen or stuck
Overwhelming
Helps Promote Feelings Of:
Relaxation
Focus
Balance
Clarity
Ways To Use:
Diffuse throughout the day.
Apply to the back of neck or temples.
RELEASE
Helps Release Feelings Of:
Anger
Frustration
Being held back
Helps Promote Feelings Of:
Cleansing
Freedom
Harmony
Ways To Use:
Diffuse throughout the day.
Apply topically to wrists, the edge of ears and feet.
SARA
Helps Release Feelings Of:
Fear
Unmet expectations
Stress
Weight control
Helps Promote Feelings Of:
Freedom
Positivity
Release
Ways To Use:
Apply topically to wrists, ears, neck, and feet. (Possible sun sensitivity).
Add a few drops to a warm bath.
ORANGE
Helps Release Feelings Of:
Anxiety
Tension
Frustration
Insomnia
Helps Promote Feelings Of:
Happiness
Calmness
Ways To Use:
Great to add to diffuser combos.
Add a few drops to a tissue and inhale directly.
Add a drop to your water for a citrus twist.
*Possible sun sensitivity
VALOR and VALOR II
Helps Release Feelings Of:
Fear
Self-doubt – “I’m not good enough”
Defensiveness
Aggression
Persecution
Helps Promote Feelings Of:
Courage
Confidence
Self-esteem and empowerment
Ways To Use:
Apply to chest, neck, and shoulders.
Diffuse throughout the day.
Add a drop or two to your chosen carrier oil for massage.
BERGAMOT
Helps Release Feelings Of:
Depression and fatigue.
Stress and anxiety.
Nervous tension.
Helps Promote Feelings Of:
Sedation and relaxation.
Joy
Freshness
Energy
Ways To Use:
Place a few drops on a washcloth and place it over your chest while taking a hot shower.
Massage over the abdomen
Diffuse in the mornings for an energetic start or simply put a drop in your hands, cup over nose and mouth, and breathe slowly.
I hope that you have learned about at least one new way to use essential oils to support healthy emotions and if you are looking for a wonderful protocol check out the Feelings Kit from Young Living!
As always,
Be grateful & have faith!
God Bless!
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