Unwind and Relax!

Episode 48–Relax and Unwind

As working women, we all live such busy lives, and it can be hard to find time to unwind and relax.

So the other day I got on Facebook and asked my women friends what they do to relax and unwind.  I got a great response and I want to take the next several minutes to share some of the comments from my Working Woman Radio Show sisters.

So, right now, I’m going to put on some soulful jazz music, and if you’re able to, I want you to go ahead and kick off those shoes, get out of those tight clothes, get yourself a cup of tea or a glass of wine, and find a comfortable place and put up your feet.  This will be our time to relax, release, and relate.

 

 

 

 

 

Helpful Resources:

The 8 Best Stretching Exercises for Inflexible People

Whether your a star athlete or working out just isn’t your thing, being flexible has many health benefits. It can help reduce stress and tension, increase circulation, help improve your posture, and reduce your risk for injury.

To read more, click the link, above.

 

 

Relieving Stress – Techniques for Self-Care

Relieving Stress–Techniques for Self-Care

In the transition from summer to fall, it’s common to experience greater stress. With the kids back to school, the weather getting colder and the holidays approaching, it’s no wonder. There is hope, however, especially when this stress translates into more severe anxiety, depression, insomnia, and stress-related physical symptoms.

To read more, click the link, above.

 

 

The Military Working Woman

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The Military Working Woman

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