Healthy Habits

Podcast #37

Healthy Habits

Habits are something that we develop by making small changes every day to a healthier life. Most of the times we make these big audacious goals that in reality are too hard to keep going with. By making one change at a time, we are able to create a habit and that habit becomes a part of our daily routine.

 

Daily Habits for Women

+ First thing in the morning, a glass of room temp water with a drop of Lemon Vitality essential oil.

+ Roll Thieves on the bottom of our feet

+ Wash our face & grab a drop of Frankincense

+ Drink our 2oz of NingXia Red & take supplements

+ Throughout the day, essential oils

+ At night, our skincare routine again, followed with our favorite facial essential oils.

+ Lastly, Endoflex rolled on our inner ankles, Progessence+ on our forearms, and Frankincense on our face!

+ Roll on Tranquil Roll-On for restful sleep and fill the diffuser with your favorite oils like Lavender & Frankincense or Valor

Daily Habits for Men

+ First thing in the morning – a glass of room temp water with a drop of Lemon Vitality essential oil.

+ Wash our face with the Charcoal Bar Soap, use Shutran essential oil on our chest

+ Drink up NingXia Red, 2oz, and usually a Nitro and/or Zyng.

+ Take OmegaGize and Super Cal Plus

+ After working out or a hard days work, drink Aminowise & a Pure Protein Complete shake

+ A drop of Cedarwood on big toe to stimulate melatonin production + restful sleep. Diffuse Lavender + Northern Lights Black Spruce

Healthy Habit for Kids

+ While the kids get ready, they grab a shot of NingXia Red, a MightyPro stick, and their MightyVites Chewables.

+ Roll on Thieves before they put on their shoes!

+ Depending on your sweet little, you might want to create a brave roller of Valor, Lavender, Frankincense & Cedarwood to keep them feeling brave all day!

+ At night we love to use the KidScents Bath Gel, Slique Toothpaste, Shampoo, and Conditioner.

Mom Tip:

Use the diffuser as a nightlight and have Dream Catcher diffusing! Roll KidScents SleepyIze down their spine and do a little foot rub with Gentle Baby

Are you ready to make some changes?

What are some simple changes that you are going to make to your family’s daily routine to start living a healthier lifestyle and start creating those healthy habits? Grab your membership here and save even more money as you start your healthy habits with these small changes!

As always be grateful & have faith,

God Bless!