Winter Wellness

Podcast #33

Winter Wellness

 

Winter can be tricky and sometimes the hardest part is being bombarded with all of the crud going around. How can you keep you and your loved one healthy throughout the winter season? Here are some of the quick and easy way that we keep the whole family running through the cold winter months.

 

First things first — this seems basic but don’t miss it! Wash your hands, my friends, and wash them good!

Lather your hands with soap for at least 20 seconds before rinsing.

 

Drink plenty of liquids

Staying hydrated is important for keeping mucous membranes moist, so they can effectively fight off irritants.

 

Provide your body with proper nutrients

Maintain your wellness by eating healthy to get the vitamins and nutrients your body needs. Things like fresh fruits and vegetables that are nutrient full.

Add in things like Super C, ImmuPro, Inner Defense and Life 9 which all support your immune system, you can get them here.

 

Get plenty of sleep

Lack of sleep can cause stress, which weakens the immune system. A well-rested body is better able to maintain its wellness, so shoot for 8 hours per night. Create an atmosphere of peace by eliminating electronic devices and diffusing calming essential oils like lavender, stress away, and frankincense (grab your PSK that includes all of these and more here).

 

Ningxia Red

The NingXia Red® is a whole-body nutrient infusion packed with ingredients specifically chosen for their wellness-supporting benefits. In addition to the legendary Ningxia wolfberries, blueberry, aronia, cherry, pomegranate, and plum juices introduce additional carotenoids and phytonutrients.

 

Essential Oil support

Using essential oils to support your immune and respiratory system is not only simple but also very helpful. Oils like Thieves, Purification, ImmuPro, Oregano and any of the citrus oils are amazing for immune support. For respiratory support, you can grab Raven, RC, peppermint, eucalyptus or frankincense.

 

Take some “me” time

Taking care of yourself, if only for a few minutes, can make all the difference throughout the season. Checking your mindset daily (check out the Mindset Reset here)

+ Relax and recharge with a hot bath and a good book!

+ Meditate/Spend time in Prayer

+ Improve your intake!

 

Food choices

+ Super snacks: replace your regular (and maybe unhealthy!) treats with wholesome alternatives to help you stay on track

+ Line your shelves with good food choices

 

Exercise!

+ Talk a walk!

+ Take the long way when you can

 

The Winter Blues

Who knew this was really a thing? You especially get it if you live in a place that gets cold and dark for long periods of time, or if, for you, this winter happens to be a bitter one, without that sunshine and warmth we all crave. Using citrus oils like lemon, bergamot, citrus fresh, grapefruit and orange are helpful in lifting your mood to help with those winter blues. As well as Joy essential oil blend which helps to bring feelings of joy and love.

 

What ways will you help to stay well this winter season?

 

As always, be grateful & have faith!

God Bless!

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