silence Archives - Ultimate Christian Podcast Radio Network

5 ways to Care for your Soul

Our soul needs care just as our body does. This week, I’m offering 5 suggestions that help me be the Christian witness I want to be and live notlukewarm!

Five Ways

Start your day with a prayer.
Read scripture.
Spend time in nature, noticing the beauty of God’s creation.
Sit in silence for a short time.
Practice gratitude.

Why do this?

As the saying goes, “you cannot pour from an empty cup.” Our ability to give to others is often determined by our internal state. And while taking care of our body is important, we cannot forget about our soul. In fact, from my own experience, I will say that my soul comes first, then I can do the rest of what is needed.

The challenge this week? Do it all! I guess I’m feeling a bit motivated or in need of soul care? God knows!

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Take a look at LiveNotLukewarm for ways to connect and have me come to your group.

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The Prayer of Silence

What is prayer?

Prayer is time with God. A conversation. A lifting of our mind and heart to him.

There are different types of prayer

We can pray with others or by ourselves. There are vocal prayers, often those we have memorized. We can pray those aloud or inside our mind, but there are words involved either way.

Contemplative prayer is quiet. There are not many words.

How to pray in silence?

Put yourself in a quiet place, free of distractions.

Close your eyes and ask the Lord to be present with you.

Breathe. In your mind, picture God looking at you or open your eyes and look at an image that focuses you.

Tell God briefly what is on your mind.

And then sit quietly, if thoughts come to mind, let them go.

When you are done, thank God for his presence.

You may come away with answers or a sense of peace. Answers may come at another time. Try not to worry if you are doing it right, know that any time we give to God like this helps us become the person he created.

Try contemplative prayer this week. Start with 10 minutes a day and see what happens.