5 ways to Care for your Soul

Our soul needs care just as our body does. This week, I’m offering 5 suggestions that help me be the Christian witness I want to be and live notlukewarm!

Five Ways

  1. Start your day with a prayer.
  2. Read scripture.
  3. Spend time in nature, noticing the beauty of God’s creation.
  4. Sit in silence for a short time.
  5. Practice gratitude.

Why do this?

As the saying goes, “you cannot pour from an empty cup.” Our ability to give to others is often determined by our internal state. And while taking care of our body is important, we cannot forget about our soul. In fact, from my own experience, I will say that my soul comes first, then I can do the rest of what is needed.

The challenge this week? Do it all! I guess I’m feeling a bit motivated or in need of soul care? God knows!

Need a speaker

Take a look at LiveNotLukewarm for ways to connect and have me come to your group.

 

 

What does it cost?

We begin with scripture

“Without cost you have received, without cost you are to give” (Mark 10:8b).

Gratitude. Humility. Thankful. Sacrifice. Share.  These are all words that come to my mind as I read those verses, Mark 10:6-8. And I ponder what I have received without cost. And then it hits me, everything I have I have received without cost. How can I say that? On the surface it does not seem to make sense. I, like most people, regularly trade my time and talents for money; it is called work, career, or ministry. Our talents and time though, are gifts that we received from God Most High.

At the service of others

We can choose to put those at His service and for the good of others. I often find myself at odds with the second part of the verse, “without cost you are to give.” In fact, I can spend lots of time thinking about how much it costs me to give. How much does it cost me to give love, care, concern, kindness, mercy? It costs as much as I want to believe it costs. When I remember that all I have received has been without cost then I can give without counting the cost. But when I start to tally up when I have given and what I want in return, I am not the person God created me to be or the person I want to be. Does that ever happen to you?

Make a list of all that you have received from God! It can include intangibles like faith and hope, people you love, your talents, material goods, where you live. Try not to judge your list. Then, each day, pray for a few people from your list, ask God to help you grow in talent or use material things for His glory.

It is not easy to give without cost but that is what we are asked to do. The Incarnation is the beginning of Jesus giving to us. By virtue of that gift, we receive salvation. My prayer is for us to embrace the gift of salvation that we have received and share it with others by the way we live our lives without counting the cost.

Prayers of Gratitude & Surrender

Praying

What does it mean to pray? And is there a right or wrong way to pray? Simply put, prayer is talking to God. It is sitting with the One who made you and listening to what he has to say as well as telling him your thoughts. Often though, we forget to say thanks or think there is one ‘right way to pray.

Practice Gratitude

When we focus on what we have been given, it helps us realize the gifts in our lives.

Surrender

Let God be God. Allow him to be in charge.

Chaplet of Gratitude and Surrender

Erin came up with this prayer at Mass one weekend. A group of us come together Thursday mornings at 8am (EST) on Clubhouse to pray. It is a wonderful way to pray with others and offer our thanks to God. Follow Erin and me on Clubhouse.

More information

Erin on Instagram

Her website, where you can learn about her book!

My previous podcast with Erin McCole Cupp on her book, All Things New: Breaking the Cycyle & Raising a Joyful Family

 


 

A Special Thank You to Our Network Sponsor:  Courageous Movie

 

From the Kendrick Brothers, creators of the No. 1 box-office movie WAR ROOM and OVERCOMER, comes the remastered re-release of COURAGEOUS Legacy, in theaters September 24. Celebrating 10 years of impact on families and fathers, this updated version of the film includes new scenes and an enhanced look and sound.

Filled with action-packed drama, COURAGEOUS Legacy will once again have viewers laughing, crying, and cheering as they are challenged and inspired by everyday heroes who long to be the kinds of dads that make a lifelong impact on their children. Protecting the streets is second nature to these men. Raising their children in a God-honoring way? That’s courageous.

Check out the trailer here!


The Origin of All: God the Father

Origin of AllGod the Father is the first person of the Most Holy Trinity. God the Son, Jesus and God the Holy Spirit are the second and third persons of the Trinity. He is the origin of all life. Life begins with the Father. He created us out of and because of love.

God loves us so much that he reveals himself to us in all of creation, in scripture, and of course, in his Son, Jesus. St. Augustine says, “You have made us for yourself and our hearts are restless until they rest in you.” We all long for God and a way to express our love to him for all that he has given us.

God the Father is almighty, all-powerful, all-loving and merciful. He desires us to be in relationship with him. He has given us faith and if we think we are lacking or desire more, we can ask him. God wants our good because we are his adopted sons and daughters. He wants us to participate in his life and will never leave us

However, we have free will. This means that what we return to God, to be authentic, must be freely given. We can choose to turn to him or away from him. Sometimes, we do what we are told out of a sense of obligation or fear, that is not what God wants from us. He wants us to love him as freely as he loves us.

I think of God the Father as my father. He is always ready to listen to me, he is patient, forgiving and present. I picture myself crawling up into his lap, head on his chest, listening to his heartbeat.

Some scripture verses to ponder:

Then God said: Let us make human beings in our image, after our likeness. Let them have dominion over the fish of the sea, the birds of the air, the tame animals, all the wild animals, and all the creatures that crawl on the earth. God created mankind in his image; in the image of God he created them; male and female he created them. Genesis 1:26-27

Thus says the LORD who made the earth, giving it shape and stability, LORD is his name: Call to me, and I will answer you; I will tell you great things beyond the reach of your knowledge. Jeremiah 33:2-3

Righteous Father, the world also does not know you, but I know you, and they know that you sent me. I made known to them your name and I will make it known that the love with which you loved me may be in them and I in them.” John 17:25-26

the not lukewarm challenge

 End each day thanking God for all that he has done for you today.