Habits of Freedom, Introduction

A Production of the Ultimate Christian Podcast Network.

Normal

We want our life to go back to normal. And what exactly does normal mean? I think, instead, let’s consider grounding ourselves in Christ. When we are with him, life will be on a more even keel. When we begin with him, Jesus helps us get through life.

A Series

The next few episodes will be focused on discussing the book, Habits of Freedom: 5 Ignatian Tools for Clearing your Mind and Resting Daily in the Lord by Fr. Christopher J. Collins, SJ.

The book is short and each chapter gives you a way to pray and process life from Ignatian prayer. There are prayer prompts and scripture to guide you as you develop your own prayer practice.

Introduction

There are 14 Rules for Discernment from St. Ignatius; this book reviews the first 7 and then uses them throughout the text.

 

Here is a brief summary: (I explain more in the podcast)

  1. When a person is moving away from God, meaning they are in sin, there is a sting of conscience.
  2. A person who is moving toward or is with God, the enemy tries to unsettle the person. Here though, the Good Spirit gives consolation.
  3. Consolation is when we feel the love of God, and have an increase in faith, hope and love..
  4. Desolation is a feeling of being low, unhappiness, separated from God
  5. When a person is in desolation, no change should be made; stick to your plan.
  6. When a person is stuck in desolation, go against your natural inclination, don’t give in to the enemy.
  7. Be patient; consolation will return.  (from Collins, xi-xii)

 

Interested in the guide? Click here.

 

 

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Special Replay: Being Present In Prayer

A Production of the Ultimate Christian Podcast Network.

What does being present in prayer have to do with your spiritual life? Well, this is an amazing insight into getting closer to God that was recently shared with me during a sermon, and it really hit home. I hope you are blessed as well.Being Present In Prayer – Episode 176

What does being present in prayer have to do with your spiritual life? Well, this is an amazing insight into getting closer to God that was recently shared with me during a sermon, and it really hit home. I hope you are blessed as well.

I’d love for you to visit my website MediaAngels.com and to look at some of my books, for example, a book that will help kids with faith: Print version or download: A Few Minutes with God plus study guide

Great for summer reading: The Truth Seekers Mystery Series – Entire Set and Study Guides

And, my book that tells how one big mistake translates into three more blessings — One More Child: Book

Being present sounds like it could be some type of new agey hype, and before you pull the plug on this podcast, here me out. I shared a podcast on this similar topic with parents recently on my other network for moms (VintageHomeschoolMoms.com) and discussed how it would change the relationship parents have with their children, and it will! Being present is an amazing concept that is not new but so important now because we are so wired and plugged in! Examples of out to dinner, etc.

We know that we were born to love and serve the Lord. The things of this world will not fill us up, and so when we do not spend time with the Lord we feel lost. The things of this world are like dust – when we pray to the Lord do we want Him to hear us, are we expecting he’ll be busy with someone else or something else, that are problems are too trival. Let me read Exodus 12-15 and poor Moses is having a time with the Israelites that God placed him in charge of leading through the desert- when you think your life is hard think about what Moses had to endure!

Exodus 12-15

We know that the presence of the Lord leads them in the day and in the night – God was there. He is omnipresent – he is with us always and He is everywhere. So, how do we as mere creates become present to God? It is actually very easy – in prayer and in quiet. (Hint: A Few Minutes with God!)

Our pastor told us a story of a holy man who saw someone in the chapel just sitting there with the Lord in prayer but his lips were not moving (longer explanation on the podcast). The pastor realized this was the highest form of prayer, just being there for and with God. Does God need us? No of course not but we need Him! Look around you – this world we currently live in is a world that is without God – they took God out of the schools, out of many churches even – pastors have lead their sheep astray. How do you know the truth? Well, through discernment a gift was freely given by the Holy Spirit. Be present with God and watch your life change!

Let’s pray. Dear Lord, I ask that you help me to be present to you. increase my time so that is not an obstacle, help me to identify the ways that I am avoiding prayer or putting up obstacles so that I can’t hear your voice. I realize Lord you talk to us in different ways, through others, in your most Holy Word in the Bible, and in our hearts. Thank you, Lord, for always being present to me and I pray for the following needs – in Jesus’ Name. Amen.

Thank you to our Sponsor: CTCMath

Is Spiritual Direction for you?

A Production of the Ultimate Christian Podcast Network.

What is Spiritual Direction?

“It is the guidance of a person into a life truly under the dominion of the Holy Sprit, who is the primary director.”
from Seeking Spiritual Direction by Thomas Dubay, S.J.

“Spiritual direction is concerned with helping a person directly with his or her realtionship with God…the most fundamental issue is that relationship and its underlying questions: “Who is God for me, and who am I for him?”
from The Practice of Spritual Direction by William A. Barry & William J. Connolly

What is the purpose?

Just as we seek help in other areas of our lives, why not do the same for our spiritual life? Direction provides a time and space to learn how we can know, love, and serve God more fully and deeply in our life.

What happens in spiritual direction?

Listening to the directee (the person seeking direction), prayer, quiet, deep conversation, being open to the Holy Spirit, spiritual growth, affirmation, and transformation all occur during both the prayer time before a spiritual direction appointment and during the time the director and directee are together.

Of course, they don’t necessarily happen all at once but occur over time as people grow in their relationship with God.

Links and Books for More Information

Live NotLukewarm Spiritual Direction Page

Cenacle School of Our Lady of Divine Providence School of Spiritual Direction, A Ministry of the Marian Servants of Divine Providence, and in association with the Franciscan University of Steubenville. This is where I went to school.

  • Seeking Spiritual Direction by Thomas Dubay, S.J.
  • Navigation the Interior Life by Daniel Burke

Discern if you would benefit from spiritual direction and please contact me if you’d like to discuss this further or want help finding a director.  Use this form to start a conversation.

A Eucharistic Revival

A Production of the Ultimate Christian Podcast Network.

Catholics having a revival

Yes, we are, starting on June 19, 2022, until July 17, 2024. That is two years to unpack the riches of the Eucharist, grow individually in your personal relationship with the Lord, and change the world!

Take a look here at the United States Conference of Catholic Bishops’ National Eucharistic Revival website to keep up-to-date and informed as to the why and how of the next two years.

Scripture

“I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.”
(John 6:51)

Jesus is present in the Eucharist

In the Gospel of John, chapter 6, when many people left because they could not accept what Jesus was telling them and offering them, he does not correct them or soften the truth. Jesus can only speak truth because he is the Truth!

Three ways to get Close to Jesus in the Eucharist

  • Go to Mass and receive Communion. You can do this every day, not only on Sundays.
  • Spend time with Jesus in a church or chapel, where he is present in the Tabernacle.
  • Go to Adoration.

This week, do one of the three suggestions as to how to get closer to Jesus. I encourage you to do this in person, not virtually. There is something you receive from being physically present with Jesus. Ask him what he wants for you. Ask him what he wants from you. Spend time in his prescence and your relationship with him will greatly benefit.

 

 

5 ways to Care for your Soul

A Production of the Ultimate Christian Podcast Network.

Our soul needs care just as our body does. This week, I’m offering 5 suggestions that help me be the Christian witness I want to be and live notlukewarm!

Five Ways

  1. Start your day with a prayer.
  2. Read scripture.
  3. Spend time in nature, noticing the beauty of God’s creation.
  4. Sit in silence for a short time.
  5. Practice gratitude.

Why do this?

As the saying goes, “you cannot pour from an empty cup.” Our ability to give to others is often determined by our internal state. And while taking care of our body is important, we cannot forget about our soul. In fact, from my own experience, I will say that my soul comes first, then I can do the rest of what is needed.

The challenge this week? Do it all! I guess I’m feeling a bit motivated or in need of soul care? God knows!

Need a speaker

Take a look at LiveNotLukewarm for ways to connect and have me come to your group.

 

 

The Courage of St. Catherine of Siena

A Production of the Ultimate Christian Podcast Network.

About Catherine

Catherine of Siena was born in Siena, Italy in 1347. She was a twin but her sister died shortly after birth. The following year the Black Death entered Siena.

She had a vision of Jesus as a young child and from then knew she wanted to give her life to God and renew the Church.

She took a vow of virginity and cut her hair; her desire was to avoid marriage.

In 1363 she joins the Mantelatte, a lay Dominican order of women in Siena.

Bold and Courageous

She wrote to Popes and civil leaders, telling them to do what was right and necessary to fix the problems in the Church and community. She ministered to the sick and dying. A story I tell in the audio is about her helping a man who is to be executed.

Her Writings

We have letters, prayers and her most well know, THe Dialogue of Catherine of Siena. The Dialogue is a series of conversations between God and Catherine while she was in a deep prayer state.

Pray Catherine’s prayer to the Holy Spirit when you find yourself falling into despair.

 

 

Imagine You Walked with Jesus, A Guide to Ignatian Contemplative Prayer.

A Production of the Ultimate Christian Podcast Network.

Teaching Prayer

Teaching a person to pray using Ignatian Contemplative Prayer is not an easy task. It takes time and repetition to learn. The other point to consider when teaching someone is that you want the person to enter into the prayer based on their needs, not the person teaching. In his new book, Imagine you Walked with Jesus: A Guide to Ignatian Contemplative Prayer Jerry Windley-Daoust does an amazing job of guiding you to a deep experience of prayer.

In this episode, Jerry and I talk about what makes his book unique, how it leads you through Jesus’ life with 40 different scripture passages and gives you a format you can use with prompts and suggestions to enter into prayer.

Don’t skip

Jerry starts the book off with 2 important chapters, the first an introduction to imaginative prayer and a brief tour of first-century Palestine. Both will be of help to you as you begin.

I also suggest moving through the scripture passages as Jerry has organized them. That way, you will see Jesus’ life and ministry unfold as you pray with the scripture.

Learn more

Find out more about the book, find journaling resources, more scripture suggestions and other help in getting started on the Guide to Imaginative Prayer website.

Our challenge this week comes from Jerry: “Go walk with Jesus in imaginative prayer! Choose a Scripture passage that reflects your situation, and go meet Jesus there, and see what happens.”

Stay up to date on all that Deanna has going on by subscribing to the Live Not Lukewarm newsletter. 

 

Asceticism

A Production of the Ultimate Christian Podcast Network.

Asceticism – not a word you use every day

Lent is approaching and I’ve been considering the idea of asceticism. Which is different from minimalism.  But rather than my words, let’s look a the definition from A Concise Dictionary of Theology.

“Asceticism is the ways and mean sdopted by Christians under the action of the  Spirit to purify themselves from sin and remove obstacles in the way of freely following Christ. Genuine asceticism brings a growth in contemplation and the love of God that is not detrimental to personal maturity and socil responsibilty.”

And Lent…

The three pillars of Lent are prayers, fasting and almsgiving. Deacon John and I talk about how to decide what to both give up and do for Lent. We do not divest ourselves of attachments to worldly things for the good of our own self. We do it to grow closer to God and better serve others.

The steps to a plan

First, we pray. Then we consider our options. Add one act of prayer, fasting and almsgiving and give up something that allows you to have more time, money, energy – whatever is needed to do the acts you will do.

 

Lent begins on Ash Wedensday, Marh 4, 2022. Prepare for LEnt this week so you are ready when it begins. If you are listening outside of this time frame, pick something anyway to do for a week.

 

 

 

365 Dates to Renew your Christian Marriage

A Production of the Ultimate Christian Podcast Network.

Let’s talk

That phrase could be the answer to “how to strike fear in the heart of my husband?” But it isn’t. Honest. Dating your spouse and keeping your marriage at the forefront of your life can be difficult. What you might need is to take a look at this book from Dana Nygaard for 365 sets of questions to ask on a date.

Why this book?

At times, it is hard to think of what to talk about besides the necessary or tedious or mundane. Dana had put together questions that vary from fun to serious to silly that you can ask each other on your date. And “date” is loosely defined here. It can be a walk, a drive, dinner, or quiet time at home when the rest of the house is sleeping.

Each date has 3 questions: Ready, a warm-up; Set – while you are on your date, deep but can still be talked about in public and then Go – this is the time for privacy as you go into the topic more deeply. Prayer is also included, to be used individually and together.

Who is this for?

Any couple who wants to know and learn more about each other.  You can purchase the book on Dana’s website, follow her on Facebook and Instagram too!

Dana has a great challenge for us this week. She says, “protect your marriage by intentionally pursuing your spouse on date nights.”

Stay in the Not Lukewarm loop by signing up for our newsletter.

All in with your spiritual life

A Production of the Ultimate Christian Podcast Network.

What does ‘not lukewarm’ mean?

To me, it means being all in, first with my spiritual life so then, the rest of life will follow. Life will never be perfect, but when grounded in faith, especially prayer and scripture, we all stand a better chance of dealing with life.

Scripture points

but showing love down to the thousandth generation of those who love me and keep my commandments.” Exodus 20:6″The person who is trustworthy in very small matters is also trustworthy in great ones; and the person who is dishonest in very small matters is also dishonest in great ones.” Luke 16:19

“But above all, my brothers, do not swear, either by heaven or by earth or with any other oath, but let your “Yes” mean “Yes” and your “No” mean “No,” that you may not incur condemnation.” James 5:12

A plan helps

As boring as it may sound, a plan helps. Commit to specific times to do certain things. And once you have made the commitment, stick with it. Don’t allow laziness or inertia to stop you. You have God on your side!

Not Lukewarm Challenge

Make a plan for your spiritual life. Contact me if you’d like to discuss some ideas or have a conversation.

 

 

And don’t forget, sign up for my email newsletter to stay up to date with Live NotLukewarm!.

The Best Episodes of 2021

A Production of the Ultimate Christian Podcast Network.

Quite a year

Our year began with an episode that encouraged us to begin a spiritual makeover by “Changing our Hearts.” 

Later in the year, I talked about Rhythm, Routines and Habits, a good one to listen to as you begin planning for a new year, be it in your personal or professional life.

I hope that as we talked about prayer, scripture and books that all of our hearts and souls turned toward God and are now more closer to him and Jesus.

 

Prayer Episodes

The topic of prayer resonates with you.  Prayers of Gratitude and Surrender was a conversation with my friend Erin McCole Cupp. We talked about how the practice of focusing on gratitude helps us as we deal with problems in life.  You also like to pray with your spouse, something that is always helpful in my own marriage.

And the books!

Author interviews are a great way to meet new people and figure out what to read next. Barbara Lee, author of Answering God’s Call, a Scripture Based Journey for Older Adults; Whisper: Finding God in the Everyday by Danielle Bean and then first-time author Christy Wilkens book, Awakening at Lourdes were all favorites.

Don’t forget

I’ll be back in 2022 with more episodes on not lukewarm living. If you have any topics, questions or comments,  please leave a comment here.

Listen to one of the podcasts mentioned above, leave a review wherever you listen to podcasts, or sign up for the Live Not Lukewarm newsletter. 

 

 

 

 

 

 

 

 

 

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Prayers of Gratitude & Surrender

A Production of the Ultimate Christian Podcast Network.

Praying

What does it mean to pray? And is there a right or wrong way to pray? Simply put, prayer is talking to God. It is sitting with the One who made you and listening to what he has to say as well as telling him your thoughts. Often though, we forget to say thanks or think there is one ‘right way to pray.

Practice Gratitude

When we focus on what we have been given, it helps us realize the gifts in our lives.

Surrender

Let God be God. Allow him to be in charge.

Chaplet of Gratitude and Surrender

Erin came up with this prayer at Mass one weekend. A group of us come together Thursday mornings at 8am (EST) on Clubhouse to pray. It is a wonderful way to pray with others and offer our thanks to God. Follow Erin and me on Clubhouse.

More information

Erin on Instagram

Her website, where you can learn about her book!

My previous podcast with Erin McCole Cupp on her book, All Things New: Breaking the Cycyle & Raising a Joyful Family

 


 

A Special Thank You to Our Network Sponsor:  Courageous Movie

 

From the Kendrick Brothers, creators of the No. 1 box-office movie WAR ROOM and OVERCOMER, comes the remastered re-release of COURAGEOUS Legacy, in theaters September 24. Celebrating 10 years of impact on families and fathers, this updated version of the film includes new scenes and an enhanced look and sound.

Filled with action-packed drama, COURAGEOUS Legacy will once again have viewers laughing, crying, and cheering as they are challenged and inspired by everyday heroes who long to be the kinds of dads that make a lifelong impact on their children. Protecting the streets is second nature to these men. Raising their children in a God-honoring way? That’s courageous.

Check out the trailer here!


Rhythm, Routine & Habits

A Production of the Ultimate Christian Podcast Network.

Sounds a bit boring?

Rhythm, routines and habits sound a bit boring, isn’t the fun in life unplanned and spontaneous. Yes and no.  I like having a rhythm and routine in my life and habits make life easier, so you make fewer decisions all day long.

 

Plan my day

I find when I plan my day I get more done, have more energy, feel more creative and have more time for fun. But lately, I’ve not been doing it and life has been a jumble, not flowing very smoothly at all.

Some people who’ve helped me

I like James Clear, author of Atomic Habits; Gretchen Rubin, an NYT best-selling author and podcaster; Gary Keller and Jay Patapan, authors of The One Thing.

Create some routines for your day that will help you live a notlukewarm life more easily. It can be to start a new habit, plan your day to include some fun or add prayer time. Do something that will be of benefit to your life as it is right now!

Join me on September 20-23 for 4 ways to pray with scripture! You can sign up here.

 

 


A Special Thank You to Our Network Sponsor:  Show Me The Father Movie

The Kendrick Brothers, creators of WAR ROOM and FIREPROOF, have some exciting news to share: they have TWO films coming to theaters this fall—SHOW ME THE FATHER on September 10 and COURAGEOUS Legacy on September 24.

Featuring a variety of amazing, true stories, the Kendrick Brothers’ new feature film SHOW ME THE FATHER takes audiences on an inspiring and emotional cinematic journey. Their first documentary film has something for everyone and invites you to think differently about how you view your earthly father story and also how you personally relate to God.

Check out the trailer here!


 

4 ways to pray with your spouse

A Production of the Ultimate Christian Podcast Network.

Why pray with your spouse?

Jesus tells us in Matthew 18:19-20, Again, [amen,] I say to you, if two of you agree on earth about anything for which they are to pray, it shall be granted to them by my heavenly Father. For where two or three are gathered together in my name, there am I in the midst of them.” Praying with your spouse leads to greater unity, that is communion, which is what Jesus calls us to, with each and him.

4 ways to pray with your spouse

  1. You can pray rote prayers of the Church; the Rosary, Novenas for a special intention, go to Mass together
  2. Short prayers of gratitude and intercessions
  3. pray with the scriptures
  4. pray specifically for each other’s needs before you leave for the day

Some links for more information

This week I encourage you to pray with your spouse or a close friend in one of the ways suggested!

Special Replay: Prayer Time – Overcoming Distractions

A Production of the Ultimate Christian Podcast Network.

Overcoming Distractions

Prayer Time – Overcoming Distractions

Spend Time with God

Prayer time and overcoming distractions isn’t easy. Do you want to spend time with God and find yourself overcome by distractions? We all have and we can end our time frustrated and angry or take charge. In this podcast Felice suggests ways to turn that distraction into a praise report.

Sponsor: Media Angels, Inc. Novels – Truth Seekers Mystery Series available on Amazon. Three novels for tweens!

Thanks to our sponsor, Media Angels, Inc. A Few Minutes with God, The Journey Begins

a few minutes with God

Show Notes: Overcoming Prayer Time Overcoming Distractions

  1. Feel left behind
  2. Not enough time
  3. Speed of life is sometimes unmanageable
  4. How do you slow down enough so that you can focus on God?
  5. How do you combat distractions?

Categorize Distractions:

  1. Personal
    1. Something that has been bothering you
    2. Something you struggle with
    3. Something you feel guilt over
  2. Duty
    1. Kids or spouse
    2. Household
    3. Work
    4. Meeting or appt.

 

Set up your prayer time with a methodology – like any of these ways where you feel the most comfortable…

  1. Praise and worship
  2. Proclaiming and glorifying God in words
  3. Singing
  4. Prayer

 

Answering God’s Call

A Production of the Ultimate Christian Podcast Network.

Hits all the high points!

Talking with Barbara Lee reminded me why Ignatian Spirituality is so important. It is relatable, easy to approach and helpful as you go through life, no matter what age or stage you are in.

A Way to Pray

Answering God’s Call: A Scripture Based Journey for Older Adults by Barbara Lee, published by Loyola PRess is for all of us who want to pray with scripture and have had life experiences that have pushed us out in=to the deep. Maybe we’ve wondered where God is in the difficulties, trials and changes of life? Wonder no more, pick up this book that contains the scripture passages to read and ponder, prayer starters and a reflection. It is truly an all-in-one book in that whatever you’ll need for your prayer time is right there.

 

A New Women’s Devotional, Called by Name

A Production of the Ultimate Christian Podcast Network.

What’s different?

Let’s be honest, there are so many devotionals that it can be hard to choose.

 

What makes this new devotional, Called by Name from Women in the New Evangelization edited by Kelly M. Wahlquist, Allison Gingras and Alyssa Bormes different? First, there are new voices; second, the daily devotions are brief yet powerful; third, it suggests do-able ways to take what you have reflected on and bring it to the world.

Each Day

Each daily page, yes, one page for each day, includes a scripture verse or two, a 300-word reflection, a prayer and a response. You are invited to journal on your scripture with the companion journal which guides you through Lectio Divina, a timeless way to engage with scripture. The journal is not dated, so if you miss a day or two months, it’s okay, you won’t have empty pages staring at you between the times you journal.

What is in the bundle and where can I get it?

The Called by Name bundle includes the book of 366 daily devotionals, a journal, journal stickers, prayer bookmark, and a Called by Name sticker at Women in the New Evangelization.

Allison has a great love of scripture, journaling and books! You can follow her on her website,  Reconciled to You, where you’ll find out all about the wonderful work she is doing.

Her challenge is this, spend 5 minutes a day journaling after reading scripture. You may find it a big help in your spiritual life.

 

 

Embrace Uncomfortable?

A Production of the Ultimate Christian Podcast Network.

Do you like being comfortable?

I do. In the spiritual life though, comfortable can mean stagnant. Or stuck. Not moving toward greatness.

Two quotes

“The world promises you comfort, but you were not made for comfort. You were made for greatness.”  Pope Benedict XVI

“If you are always comfortable, nothing really happens, nothing changes. Embrace uncomfortable.” Me, as in, I said that!

Why be uncomfortable?

I think sometimes we need to be uncomfortable so we can grow and change. God really does call us to greatness, not mediocrity.  If you feel a tug toward change because you have become complacent or want to grow closer to God, pay attention.

This week, if you sense a pull from the Holy Spirit, pray this prayer each day, The Litany of Trust.

Sign up in May for the Live Not Lukewarm newsletter and you will have a chance to win one month’s memberhsip free!

 

The Prayer of Silence

A Production of the Ultimate Christian Podcast Network.

What is prayer?

Prayer is time with God. A conversation. A lifting of our mind and heart to him.

There are different types of prayer

We can pray with others or by ourselves. There are vocal prayers, often those we have memorized. We can pray those aloud or inside our mind, but there are words involved either way.

Contemplative prayer is quiet. There are not many words.

How to pray in silence?

Put yourself in a quiet place, free of distractions.

Close your eyes and ask the Lord to be present with you.

Breathe. In your mind, picture God looking at you or open your eyes and look at an image that focuses you.

Tell God briefly what is on your mind.

And then sit quietly, if thoughts come to mind, let them go.

When you are done, thank God for his presence.

You may come away with answers or a sense of peace. Answers may come at another time. Try not to worry if you are doing it right, know that any time we give to God like this helps us become the person he created.

Try contemplative prayer this week. Start with 10 minutes a day and see what happens.

 

Is Lent a time of sacrifice or action?

A Production of the Ultimate Christian Podcast Network.

What is Lent?

Lent is 40 days before Easter, it begins on Ash Wednesday and ends on the Wednesday before Holy Thursday. It is a time of prayer, fasting and almsgiving; a way to prepare ourselves for the Passion, Death and Resurrection of Jesus Christ.

Sacrifice or Action?

I say both! Give up something and then do something. But it’s not only me saying this, God does too! Check out Isaiah 58:1-9a.

 

Yes, Lent has already started but it’s never too late to enter into the season. For this week, choose a sacrifice and an action for the rest of Lent.

FYI: I have a playlist for Lent on Spotify.

Sign up for the Live Notlukewarm Newsletter here and get a sample of my bible study on the Fruit of the Spirit.

Unlocking Freedom with Jesus

A Production of the Ultimate Christian Podcast Network.

We live in a fallen world. No news there. We long for something to help us. We often look in many places before coming to the One who can help us. Unbound is a prayer process that can help us rid ourselves of past sins and hurts by others. Even those of us who receive the sacrament of Penance and Reconciliation often hold onto our sins, refusing to forgive ourselves though God has done so.

If after listening to this episode you are interested in learning more, go to the Heart of the Father website. 

There are 5 Keys to Unbound:

  1. Repentance & Faith
  2. Forgiveness
  3. Renunciation
  4. Authority
  5. The Father’s Blessing

All of this is done in the name of Jesus. It is gentle, though it can be emotional. The prayer is driven by the needs of the person coming for prayer. The person leading the prayer and the intercessor are conduits of God’s mercy and healing.

I encourage everyone to look into this prayer, especially if you feel weary and weighed down by life.  Many times, by surrendering past hurts and lies we have believed about ourselves, that burden is lifted. This process is not a substitute for counseling or medical help, rather, it si of help for our soul.

Another good resource is the book, Unbound by Neal Lozano.

Do you have unresolved burdens or sins in your life? Pray. Thank God for all He has already done for you in these areas and then ask if Unbound is something for you. If it is, go to the website to find a group in your area who can pray with you. If you have nay questions or can’t find someone to pray with you, please email me dgbartalini(at)gmail(dot)com.

Get a sample of my Bible study book when you sign up for my emails.

 

Faith in difficult times

A Production of the Ultimate Christian Podcast Network.

Why Vn. Pierre Toussaint?

I find his story compelling and an excellent example for our times. In the face of many obstacles he lived a life of holiness and virtue. His faith guided his life.

A  bit about his life

He was born a slave in what is now Haiti in 1766. His master allowed him to be educated by the family tutor which was extremely rare. In 1787 part of the family was sent to New York City due to political unrest. Pierre and his sister were among the slaves who went with the family. In, NYC Pierre trained as a hairdresser and was allowed to keep the money earned. His master died and his family was left almost desittiue. Pierre supoprted the widow for mnay years, until her death. It was then that she finally gave Pierre his freedom. ONce freed, he purcahse his sister’s freedom and his future wife’s.

Once free

Pierre and Juliette married. They had no children of their own but did adopt Pierre’s sister’s daughter when his sister died. Sadly, she died at 14. Faith and discipline is what kept Pierre going. He moved forward, every day, praying and serving those in need, as well as working. He worked long many years, not for himself, but so that he could use his money to  help others.

Charitable works

Juliette and Pierre opened their home to orphans and those on need. Pierre helped St. Elizabeth Ann Seton in her work. He also donated substantial funds towards the building of the first St. Patrick’s Cathedral in NYC.

There’s so much more about this great man to learn, this episode just scratches the surface but I hope you’ll listen to hear more!

This week consider emulating Vn. Pierre Toussaint’s charity. Choose a charity to help, with your time, resources or prayer and plan a way to help them.

 

The desire to please God

A Production of the Ultimate Christian Podcast Network.

Why Pray

I pray to keep focused. I pray to remind myself that I am not alone. I pray to ask for guidance. And sometimes I pray for direction. Who am I kidding, I pray for that reason lots!

This prayer from Thomas Merton has been in my prayer box for quite some time. Some call it the Prayer of Surrender others of Abandonment. Either way, it is about the idea that while we want very much to do God’s will we don;t always know we are and it’s okay. Our desire, our intention matters. And God knows our intention always.

The Prayer

My Lord God,
I have no idea where I am going
I do not see the road ahead of me
I cannot know for certain where it will end.
Nor do I really know myself,
and the fact that I think that I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you does in fact please you
and I hope I have that desire in all I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this, you will lead me on the right road
though I may know nothing about it.
Therefore, will I trust you always.
Though I may seem to be lost
and in the shadow of death,
I will not fear, for you are ever with me
and you will never leave me to face my struggles alone. Amen.

(Thomas Merton-Trappist Monk)

the not lukewarm challenge

 

This week, pray this prayer as you begin each day. Allow it to comfort and guide you.

 

 

I’d love to have you join me in the LIve NOt LUkewarm with the Sunday Scriptures group. Join my email list or read more about it.

Joy in Difficult Times

A Production of the Ultimate Christian Podcast Network.

A Prayer

O holy St. Philip Neri, patron saint of joy,
you who trusted scripture’s promise that the Lord is always at hand 
and that we need not have anxiety about anything,
in your compassion heal our worries and sorrows
and lift the burdens from our hearts.
We come to you as one whose heart swells
with abundant love for God and all creation.
Hear us, we pray, especially in this need (make your request here).

Keep us safe through your loving intercession and may the joy of the Holy Spirit which filled your heart, St. Philip, transform our lives and bring us peace. Amen

Joy is not happiness

Joy is something deeper and more lasting. Even when an activity is over when you feel contentment or consolation, that is joy, as St. Ignatius points out.  Focusing on the long term goal of heaven and not on the little things that annoy us can help us have joy. Yes, there are difficulties in life, but if we allow ourselves to focus only on those, we will sink into the muck of our emotions.

Where to look

Look to the cross. It is an example of focusing on the joy that is to come. But remember because of Christ’s death and resurrection we can have that joy now, in this life. I’m certain our joy in heaven will be far greater than any we experience here on earth, but we can still have joy. That is the gift we have from God.

When you are feeling less than full of joy, pray the prayer of St. Philip Neri and ask him to intercede for you.

 

 

Don’t forget to register for the Catholic Moms Summit Nov 13, 14, 15. All Access Pass

or Free registration.

St. Teresa of Avila, Doctor of the Church

A Production of the Ultimate Christian Podcast Network.

Facts about Teresa of Avila

  • born in Avila, Spain on March 28, 1515
  • entered the Carmelites on 1535
  • began reforming the order and founded her first convent, St. Joesph, in 1562
  • in 1575 she was told to stop and made to retire to Costile due to a dispute between the two different Carmelite groups
  • in 1579 King Philip II of Spain found a solution to the dispute, Pope Gregory XIII confirmed it in 1580
  • for two years Teresa traveled and continued working on reforming the Carmelites
  • she died in 1582
  • she was canonized in 1622
  • made a Doctor of the Chruch in 1970by Pope Paul VI
  • she is the patron saint of headaches
  • her feast day is Oct 15

What was she reforming?

Teresa wanted her order, the Carmelites, to go back to convents existing on public offerings and poverty rather than relying on personal endowments of the wealthy. This caused a conflict between the two Carmelite groups, the Primitive and Mitigated. The Primitive was what Teresa was espousing. However, in the conflict, she was told to retire and stop working. Eventually, she was able to return to her life’s work with help from the King and Pope Gregory XIII.

Her prayer that will serve us well at this time

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

St. Teresa of Avila

 

When you feel troubled, pray the prayer above and remember that you have God.

Don’t forget, register for the Catholic Moms Summit Nov 13, 14, 15. All Access Pass

or Free registration.

Magnify the Lord

A Production of the Ultimate Christian Podcast Network.

What does it mean to magnify?

It means to make something appear larger, to enlarge, increase, enhance. The archaic meaning is a bit different and more in line with what we think of in relation to God. It means, to extol, glorify, praise, bless, worship, venerate and adore.

Scripture

PS 34:2-4 I will bless the LORD at all times; His praise shall always be in my mouth. My soul will glory in the LORD, let the poor hear and be glad. Magnify the LORD with me and let us exalt his name together.
Luke 1:46-55   is Mary telling all that God has done for her and her ancestors. It is her response to what God has given her.

How do we magnify God and how does God magnify us?

The above verses remind us that we have much to thank God for and when we do, we are magnifying what he has done so that others can see it. It is one way we share the Good News. But God also takes our work and prayers, small or large, and magnifies them. In the same way as a small bit of yeast leavens all the dough (Matthew 13:33) he takes what we offer him and makes it bigger. God can use all we do for his glory if we put it at his disposal.

As Christians, that is our call – to both magnify the Lord and let him magnify us.

Spend some time praying about this: How can you magnify the Lord? And how does he magnify you?

 

Learn more about the Catholic Moms Summit and register here!

Fly to Mary

A Production of the Ultimate Christian Podcast Network.

Mary is our Mother who loves us and wants to help us. Ever since I was a little girl I have prayed this very special prayer asking for Mary to intercede, The Memorare. The image of prayers flying up to her in heaven where she then offers them to Jesus for me is very hopeful.

It is a prayer of trust in a mother who will never let us down, always listening to us and helping us.

St. Teresa of Calcutta had a special devotion to Mary and prayed this same prayer often, calling it her “Flying Novena.” She would pray 9 Memorares and then 1 more in thanksgiving for the answer. The Missionaries of Charity use it often. I have as well and by the end, either I have an answer, I am calm or the situation has resolved itself. All great outcomes!

I encourage you to pray this prayer and go to Mary and ask for her help.

And that’s the Not Lukewarm Challenge for the week.

 

If you have a chance, leave a review wherever you listen to this podcast. Then, drop me a comment and I’ll send you some encouraging scripture images. You can also sign up for my newsletter and I’ll do the same.

Faith Overcomes Fear

A Production of the Ultimate Christian Podcast Network.

Faith is a gift from God that we can use to overcome our fears. It isn’t always easy, but we have many examples of faith around us and in scripture. Right in the beginning of Genesis, Abram is an example of faith in God, indeed it says in Gen 15:6, “Abram put his faith in the LORD, who attributed it to him as an act of righteousness.” We too can put our faith in God no matter what is happening around us.

When we have struggles and concerns, do we try to solve them, or do we worry instead? God gave us the mental capacity to think and find solutions to our problems. Sometimes though, we give in to our fear that we can’t solve the problem, or we think we are not capable. Call on God, turn to scripture, listen to praise music – give in to your faith. And when you do, God will see and give you more faith!

In Matthew 8, the apostles are at sea and a storm comes up while Jesus is sleeping. When they wake him up, he has stern words for them before he solves the problem, “He said to them, “Why are you terrified, O you of little faith?” Then he got up, rebuked the winds and the sea, and there was great calm.” (Mt 8:26) Jesus is right beside us, even if it seems as if he is sleeping. By keeping our focus on him fear cannot take hold of us.

Like the sign in my friend’s house said, “Faith and Fear cannot live in the same house.” Let faith overcome fear, not the other way around. Hold onto the faith God has given to you, ask for more, rely on it and you will grow stronger in your faith, better able to withstand the storms of life.

 

the not lukewarm challenge  This week, spend some quiet time asking God what your fears are and to replace them with faith!

 

 

 

Here is your download for today’s episode and don’t forget, please leave a review wherever you listen to this podcast, it’s greatly appreciated!

 

Self-care for the Working Woman

A Production of the Ultimate Christian Podcast Network.

Self-care for working womenEpisode 15–Self-care for the Working Woman

The issue of self-care for the working woman is an important topic for today’s woman.  With our many responsibilities and duties, self-care can sometimes go by the wayside.

As a mom who worked part-time, I learned early on that my life was no longer your own, and I know that many of you can relate to this. When the kids were little, it was difficult to find time to do anything for myself without them being underfoot. Sometimes that even included finding time to go to the bathroom. 

Even as they got older, the driving force of most days still centered around their needs and activities. Add to all of this, the responsibility of trying to earn enough money to live, and honoring commitments to my church and community, sometimes it felt that I barely had time to think.

Because I was making all of these sacrifices, I expected affirmation and gratitude from my family and others, but many times my work went unnoticed and unappreciated. This left me feeling very disappointed, angry, and depressed which further complicated things.

I was in a downward spiral, and I realized that I had to make some changes. I started giving myself permission to nourish my own body and soul. At first, it was a struggle for me, but now that my children have grown up and three of them have left home, it’s a little easier and I’m finally learning how to take good care of me. 

The funny thing is that the more I talk about this experience with others, the more I discovered that many women are dealing with the same struggles. We’ve given so much of ourselves and we’re burnt out. We need to learn or relearn self-care. 

Now, let me clarify what I mean when I say ‘self-care’, ladies. Self-care is more than just going to the nail salon to get a manicure or a pedicure. It’s more than getting your hair done or going away for a weekend with the girls. All of those things are nice to do, but it’s not enough. Real self-care is much deeper than those things. It requires that we address our spiritual, emotional, and physical needs.  

So I’ve decided to dedicate today’s podcast to the subject of nourishing our bodies and souls and talk about eight ways, we as women, can make that happen, in the new year. 

Helpful Resources:

Trim Healthy Mama

Image result for trim healthy mama

This plan encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Since Trim Healthy Mama is geared as a lifelong plan, you learn as you go, but after a while it becomes second nature for most people.

5 Surprising Dehydration Facts You May Not Know

Hydration Foundation

Dehydration is defined as the condition in which the body’s loss of water exceeds its water intake. We need water for our bodies to function normally.

Arrow Home Products for Hydration

Interior-Headers-Hydration

The Arrow Company is dedicated to developing high-quality hydration products made right here in the USA, as the market leader in Hydration Dispensers. Their products are BPA-free and designed to fit your lifestyle whether at home or on-the-go. Satisfy your hydration needs with our convenient and portable line of hydration products.

 

Praying with ACTS

A Production of the Ultimate Christian Podcast Network.

It is all well and good to tell people to pray. But sometimes, because of lack of experience, tiredness, or maybe even a spiritual dryness, you don’t know what to say. That’s where ACTS comes in; it is a way to pray, a little formula you can use to get on track and stay focused.

How to pray

right-click on the image to save and then print if you’d like

ACTS stands for Adoration, Contrition, Thanksgiving and Supplication. Let’s look briefly at each of these.

A: we adore God, praising his holy name and letting him know that we know that he is God.

C: we say we are sorry and ask forgiveness for the wrongs we have done. Not to beat ourselves up but to be honest. And yes, of course, God knows what we have done but with humility, it’s good to admit it to him. This way we can get it out in the open and takes steps to correct our behavior.

T: God has given us everything! So we thank him for the problem resolved easily, the quick trip to work, our children’s success, our health, whatever comes to mind. Thank him for whatever comes to mind.

S: and now we get to the asking for what we need. Just as it’s a bit rude or presumptuous to start a conversation with a friend without asking them if they have time to talk and are well, it’s really the same with God. Wait to ask for your needs and the needs of those you love and those for whom you’ve promised to pray.

As I say in my audio, I didn’t make this up and could not find the origin of it. A priest taught it to me years ago and I pass it on to you.  I hope this process is helpful to you!

the not lukewarm challenge

 

 

And for our Not Lukewarm Challenge this week, go ahead and use ACTS to pray. You can download the image above as a reminder if you like.

Praying to the One who loves us

A Production of the Ultimate Christian Podcast Network.

St. Therese on prayerPrayer helps us stay grounded, reminding us that we need God and that he is there, waiting to listen.

A few quotes on prayer

Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Phil 4:6

For me, prayer is an aspiration of the heart, it is a simple glance directed to heaven, it is a cry of gratitude and love in the midst of trial as well as joy; finally, it is something great, supernatural, which expands my soul and unites me to Jesus. St. Therese of Lisieux

What a gift prayer is! It is the real treasure of our soul, our being able to give to God the worship of perfect adoration. St. Frances Cabrini

My secret is simple–I pray. St. Teresa of Calcutta

Pray, hope, and don’t worry. Worry is useless. God is merciful and will hear your prayer.  Padre Pio

How to Pray

There are many ways to different ways to pray and each has a benefit. Common ways include praying rote prayers; praying with your faith community at Mass or a service; using scripture or music; praying in silence. Often we pray because we are restless or have a problem that needs solving. Many times, when you have many burdens, the best prayer is sitting in silence. God knows our needs before we say them. He does not want us to live in worry, confusion or discouragement. When you are overwhelmed and on input and noise overload, find a quiet spot, ask God to enter into it and sit, hands open, doing nothing. I say, “Come, Holy Spirit” and let all my thoughts go up to him. Even 5 minutes will give you peace and rest.

Pause during the day as well, whenever a decision needs to be made, and ask God what’s next. The more we approach God, the more peace we will have. As  Soren Kierkegaard said, “prayer does  not change God,  but changes him who prays.”  And what else can the point of prayer be, but to change and become more like the person God created us to be, living a life of abundance and sharing it with others.

the not lukewarm challengeOur challenge this week is to learn a new prayer. Or at least choose a new one to use regularly. I have a few links to prayer sites as well as a “Prayer” playlist on Spotify for you. I’d love to hear what new prayer you’ve used this week so leave a comment!

Prayer Sites

23 Powerful Prayers 
Catholic Prayers

 

 

The Communion of Saints

A Production of the Ultimate Christian Podcast Network.

“Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us and persevere in running the race that lies before us.” Hebrews 12:1

What is the communion of saints?

It is made up of all the people who are part of the Church, whether in heaven, waiting to enter heaven or on earth. It is a communion of people, meant to remind us that:

-God wants us to share in his divine life,

-we are called to pursue a common goal, holiness,

-mutual love is the bond; we are made one through the gift of Jesus’ life,

-our unity gives us strength, helps us grow in our faith, hope and love,

-we cannot obtain heaven isolated from each other,

-if one suffers, we all suffer; if one gains, we all benefit,

-The Holy Spirit leads us to share spiritual goods and material goods to a sacrificial degree.

The communion of saints is God’s holy human family. Death does not break this bond of love and sharing. The communion of saints connects us all as one body. The Church of this world is joined to the Church of the next in one Body of Christ.  We are never alone; we are united with each other in the mystical body of Christ. One way to act on that unity is to pray for we, the living, to pray for the dead, especially those who are in purgatory. We can also ask for prayer from those in heaven. This includes not only named or canonized saints, but our family and friends who are no longer with us. These souls are much closer to God, they are with him in heaven. Ask for them to intercede for you.

It is no different than asking a friend to pray for you.

Who are Saints?

In the broadest way, a saint is someone who is in a state of grace and united to God. There are also those who have led lives of exemplary example who have been declared saints by the Church. Those are canonized saints. These men and women show us that God can use each of us to point to His glory.

All have us have the potential to one day be saints. That is the goal of the Christian life, to be in heaven with God, at the eternal banquet, united with all those who love him.

the not lukewarm challenge

 

Find a saint to intercede for you. It can be someone you know and love who has died or a canonized saint. Look for a saint you can relate to You can use this site to find a saint based your name, a special date, a special interest or need, even your profession! Leave a comment and tell us who you found.

 

God the Holy Spirit

A Production of the Ultimate Christian Podcast Network.

The Holy Spirit is the Third Person of the Blessed Trinity.  He is made known to us from the beginning of the Old Testament, in Genesis 1:2, “and the earth was without form or shape, with darkness over the abyss and a mighty wind sweeping over the waters” that wind is the Holy Spirit. Then we see again, in Exodus, God is with the Israelites as they flee from Egypt, “The LORD preceded them, in the daytime by means of a column of cloud to show them the way, and at night by means of a column of fire to give them light. Thus they could travel both day and night. Neither the column of cloud by day nor the column of fire by night ever left its place in front of the people (Ex: 13:21-22). God was with them and he is with us as well.

In the New Testament, we see the action of the Holy Spirit when Mary conceives Jesus by the power of the Holy Spirit (Luke 1:35) and again, when Jesus is baptized, the Spirit, in the form of a dove rests above Jesus as he comes up out of the water (Luke 3:22).

The Holy Spirit completes the Father’s plan; he sent Jesus to save us and Jesus tells us that the Holy Spirit will come and be with us always. The Holy Spirit was poured out onto the apostles at Pentecost and enabled them to go out and preach the Good News. The Spirit guides,  protects and sanctifies (makes holy) the Church.

He calls all people to Christ and completes his saving mission. The Holy Spirit is with us always, drawing us closer to Christ, both consoling and convicting us of our sin. He is the source of our hope.

In Baptism we receive the gifts of the Holy Spirit: wisdom, understanding, counsel, fortitude, knowledge, piety and fear of the Lord (Is 11:1-2). They are sealed in us at Confirmation. As we live and grow as Christians, we grow in the fruits of the Spirit, love, joy, peace, patience, kindness, goodness, gentleness, faithfulness and self-control (Gal 5: 22-23).

The Holy Spirit as many titles, which give an idea of how he acts in our lives: consoler, creator spirit, giver of life, paraclete, source of goodness, and spirit of truth.

The Holy Spirit is the fullness of love between the Father and the Son, reminding us that something always comes from love.

the not lukewarm challenge

 

This week, pray St. Augustine’s Prayer to the Holy Spirit and see what happens when you invite him into your life.

You can right-click on the image of the prayer to “save image as” and then print it if you’d like.

Prayer to the Holy Spirit

 

 

The Origin of All: God the Father

A Production of the Ultimate Christian Podcast Network.

Origin of AllGod the Father is the first person of the Most Holy Trinity. God the Son, Jesus and God the Holy Spirit are the second and third persons of the Trinity. He is the origin of all life. Life begins with the Father. He created us out of and because of love.

God loves us so much that he reveals himself to us in all of creation, in scripture, and of course, in his Son, Jesus. St. Augustine says, “You have made us for yourself and our hearts are restless until they rest in you.” We all long for God and a way to express our love to him for all that he has given us.

God the Father is almighty, all-powerful, all-loving and merciful. He desires us to be in relationship with him. He has given us faith and if we think we are lacking or desire more, we can ask him. God wants our good because we are his adopted sons and daughters. He wants us to participate in his life and will never leave us

However, we have free will. This means that what we return to God, to be authentic, must be freely given. We can choose to turn to him or away from him. Sometimes, we do what we are told out of a sense of obligation or fear, that is not what God wants from us. He wants us to love him as freely as he loves us.

I think of God the Father as my father. He is always ready to listen to me, he is patient, forgiving and present. I picture myself crawling up into his lap, head on his chest, listening to his heartbeat.

Some scripture verses to ponder:

Then God said: Let us make human beings in our image, after our likeness. Let them have dominion over the fish of the sea, the birds of the air, the tame animals, all the wild animals, and all the creatures that crawl on the earth. God created mankind in his image; in the image of God he created them; male and female he created them. Genesis 1:26-27

Thus says the LORD who made the earth, giving it shape and stability, LORD is his name: Call to me, and I will answer you; I will tell you great things beyond the reach of your knowledge. Jeremiah 33:2-3

Righteous Father, the world also does not know you, but I know you, and they know that you sent me. I made known to them your name and I will make it known that the love with which you loved me may be in them and I in them.” John 17:25-26

the not lukewarm challenge

 End each day thanking God for all that he has done for you today.

Podcast #29 Frequency

A Production of the Ultimate Christian Podcast Network.

Podcast #29

Frequency

 

Research has shown that essential oils vibrate on the highest frequency levels known and can result in environments where disease, bacteria, and viruses cannot survive.

What is frequency?

Frequency is a measurable rate of electrical energy that passes a fixed place in a set amount of time. It is constant between any two points.

Frequency is measured in hertz (Hz) and megahertz (MHz).  The hertz measurement is the number of waves that pass by per second. If the time it takes for an energy wave to pass is 1/2 second, the frequency is 2 per second. If it takes 1/100 of an hour, the frequency is 100 per hour.

Every living thing has a natural resonant electrical frequency—your dog, the sunflowers in your garden, the bugs outside your window, your food—you get it.

So are there crazy radio waves in my body?

Not the same thing exactly. You have something called somatides in your body. A somid is a sub-microscopic electrically charged particle found in every matter–plants, people, rocks, fruits. They cannot be destroyed. Researchers have tried to torch and cut them with diamond blades but could not. Somatides transmit frequencies from the cells in your body to the outside of the body. This is how what you feel inside goes out to the universe and interacts with others.

If everything has an energy frequency and essential oils come from plants–they have a frequency too!

Essential oils contain frequencies that are seven times or more, greater than the frequencies of food and herbs. This means that essential oils have more life-giving energy than any other substance. They are the lifeblood of the plant, so of course, they would have more energy!

Frequencies of common things in our lives:

*Disease begins at 58 MHz
*Colds invade at 58 MHz
*Flu symptoms at 57 MHz
*Cancer at 42 MHz

The frequency range of Young Living Essential Oils start at 42 MHz and go as high as 580 MHz.

*Canned/Processed Foods-zero MHz
*Fresh Foods-20 to 27 MHz
*Dry Herbs-15 to 22 MHz
*Fresh Herbs-20 to 27 MHz

*Coffee– holding a cup of coffee can lower your body frequency by 8
MHz. Drinking coffee lowers it by 14 MHz.
*Holding a cigarette can decrease our frequency by 14 MHz. Smoking a cigarette
can decrease your frequency by 24 MHz.
*Negative thoughts decrease our frequency by up to 12 MHz
*A positive thought can increase our frequency by 10 MHz
*Prayer increases our frequency by 15 MHz

When essential oils are inhaled following exposure to coffee, the bodily frequencies restore themselves in less than a minute. If no oils are used, it can take up to 3 days for the body to recover from even one drink of coffee.

Using oils of a high-frequency can:

* lower stress

*calm the nervous system

*restore damaged cells

*raise our wellness levels

Check out the chart to learn the frequencies of oils!

The level of frequency inside of you is measured by how quickly your building block cells are moving and repairing themselves in your body. The more movement, the more available your body is to repair and heal damage and stop free radicals. The lower the frequency the more prone you are to disease, blockages in your system and poor mental health.

How do I know this is real?

You can’t see frequencies but they are there. You believe in God but you haven’t seen him. When you listen to the radio but cannot see the emissions but you still hear a sound. If I told you about my soul and my feelings, you wouldn’t say they were made up, would you?

They aren’t. Neither are frequencies. They can be measured with science and that is the best part!

Now that you understand frequency more, what are you going to do differently?

Start your day right:

  • Get up and start your day with prayer
  • Open up your essential oil and smell it, diffuse it, or apply it (grab yours here)
  • Create a new scent memory
  • Be aware of your negative thoughts and change them
  • What are you feeding your body?

“Everything is energy.”
-Albert Einstein

As always, be grateful and have faith!

God Bless!

 

Power Focused Prayer

A Production of the Ultimate Christian Podcast Network.

Be sure to subscribe to this podcast or listen to this here – online. You can download this talk on your computer or you can listen on your phone. Share this podcast with a friend.

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power focused prayerPower Focused Prayer

Episode 14

Part One — podcast here

Power focused prayer brings everything in relationship to forgiveness to complete freedom. I want to repeat the summary of this approach which was in The Fire of Forgiveness One. This process leads to complete freedom in relation to forgiveness:

1) A sincere and honest decision and appropriate action to exercise heartfelt forgiveness, 2) Willing to receive the necessary ministry that surfaces surrounding the forgiveness situation

3) Letting go and surrendering all the negative elements involved in the forgiveness itself, and those things that have surfaced around the forgiveness

4) power prayer for the individual(s) who caused the problem. All four of these aspects need to be pursued in order to allow forgiveness let us experience complete freedom.

Some things to think about generated by the content of what I just presented: After going through each step of the process check to see if the negative attitudes and hurts are gone. The memories may still be there, but they have lost the power to hurt or wound. The memories may gradually fade naturally away over time. Be open to understanding that the forgiveness process may need more than one episode of forgiving prayer. Also, consider that the process may happen by uncovering subsequent levels.

This could be the case in long-standing abuse or hurts by others. In some situations, the thought of betrayal or of the wounds “triggers” unhealed hurts, attitudes, and wounds in other areas of the person. For example, the thought of the current event brings up other deep negative feelings; say of self-pity. Self-pity is a subtle form of self-hatred or self- rejection. The feelings of self-pity anesthetizes our pain and it makes us feel good so we indulge in self-pity. Maybe we have a problem with anger that makes us feel vengeful or victimized, so we compulsively want to get back at the one who hurt us. These real issues may not necessarily be directly related to forgiveness.

Therefore, we may need some simple deliverance or healing in adjacent areas so that our freedom from forgiveness can take hold. And power focused prayer for those who have hurt us can bring freedom in our heart by some self-healing prayer. Also, some of us by our upbringing and training may have a struggle with anxious perfectionism, for which there may be a need for some spiritual ministry or pastoral attention beyond the forgiveness process because these painful issues are deeply rooted in our human personhood, they may automatically surface significant other areas which need healing.

If you want God to know that you are hungry, know that another is hungry. If you hope for mercy, show mercy. If you look for kindness, show kindness. If you want to receive, give. Let this be the pattern for all when they practice mercy: show mercy to others in the same way, with the same generosity, with the same promptness, as you want others to show mercy to you. Therefore, let prayer, penitential sacrifice, and mercy be one single plea to God on our behalf, one speech in our defense, a threefold united prayer in our favor. With this offering of sacrifice, the Lord will receive it as an offering, for this kind of a sacrifice to God is a broken wounded spirit; God does not despise a bruised and humbled heart. (St. Peter Chrysologus, Liturgical Prayer, Vol. 2, pgs. 231-232; penitential sacrifice replaces the word fasting.)

Offer yourself to God, make him an oblation of your penitential sacrifice, so that you may be a pure offering, a holy sacrifice, a living victim, remaining your own and at the same time made over to God, “I urge you brothers and sisters, by the mercies of God, to offer your bodies as a living sacrifice, holy and pleasing to God, your spiritual worship. Do not conform yourselves to this age but be transformed by the renewal of your mind, that you may discern what is the will of God, what is good and pleasing and perfect.” (Rom. 12: 1-3)

A suggested approach for complete freedom through forgiveness:  I mentioned above four steps necessary in order for a person to experience complete spiritual freedom in relation to significant forgiveness. I would like to present a suggestion which would be connected to the fourth step, which is, power-focused prayer for individuals I have forgiven. This approach can easily be used for praying for others for atonement, forgiveness, reparation, intercession. I use the term “power focused” because it has remarkable results in bringing about change in the lives of those we pray for. It is a procedure for cleansing, healing, mercy, and conversion. I am going to present a simple formula, and then I will give further commentary on the specifics.

First, we place ourselves in the presence of the Divine Merciful Love of God. Then we picture the person or group we want to pray or do intercession for. Even though I am praying for a particular person we directly address this formula to the presence of the Divine in my prayer for a particular person or group.  And we say, I am very sorry for all the hard, painful, and difficult things that have happened to you in this particular situation and in your whole life. At this point you have just stepped up into CELP, the compassionate evoking love power of the Divine, thus God’s love becomes the primary and proactive power in this process of forgiveness. I take complete concern and total responsibility for everything you have experienced   

This doesn’t mean that you take on any guilt or negative experiences of the person you are praying for; it simply means that you have become one with the Divine power of the prayer. I sincerely ask you to please forgive me!  This action brings the healing power of the Lord to the recipient of the prayer, and secondarily, but really to you as well. I love you very much, and I thank you for everything.

When you pray this prayer, you become a conduit for the Divine power of the Father, Son, and Spirit to act in the recipient’s life, and yours as well. This procedure should be a Spirit-led experience done with your heart, primarily open for inspiration, rather than your mind. You have placed yourself in the Divine Connection so now the powerful love of the Father, Son, and  Holy Spirit is intimately and proactively present to the person or group you are praying for. When you say “I love you” you are bringing and sharing the infinite love of God for the person you are praying for. When you pray “Thank You” you are grateful for the unique and special person that God has created them to be in this new creation.

MAY WE PRAY!

O Lord spur us on to desire and possess a more abundant life through the healing gift of mercy, and being rich in mercy you constantly offer pardon and call we sinners on to trust in your forgiveness alone. You have never turned away from us, and though time and time again we have broken your covenant, you have bound the human family to yourself through Jesus your Son, our Savior, and Redeemer, with a new bond of love so tight that it can never be undone.

Even now, in “the Grace of the Present Moment,” this time of grace and reconciliation, and as each one of us turns back to your, you grant us hope and freedom in Christ Jesus, and a desire to be of service to all, as we entrust ourselves more fully to the Holy Spirit, and so filled with love and wonder, we extol the power of you merciful and healing love, and proclaim to others the joy of salvation which comes from you!. We pray this prayer in the power of the Cross and the glory of the Resurrection in Jesus name. Amen.

The Struggles of Being a Mom

A Production of the Ultimate Christian Podcast Network.

Podcast #19

The Struggles of Being a Mom

 

Being a Mom

 

Motherhood is not easy. Motherhood has its seasons and each one has its struggles. Looking around in life, at the grocery store or on social media, we as moms are struggling and it is normal, but we don’t have to be alone.

 

Everywhere we look there are mom’s struggling with postpartum depression, anxiety, loneliness, and so much more…

 

How can we do this “Mom” thing?

 

As we go through the day to day. Knowing the struggles we have and seeing the struggles of those around us, how do we do it? What “thing” can help us? God. As cliché as this sounds, it is something that one honestly can’t go without. Look at your day, start a day with prayer and gratitude and then start a day without. Which one goes better?

 

How do we add this element to our day?

 

Find a friend, a church group, message me. Know that we are all struggling but through prayer and fellowship, we honestly have some of the best examples in our Christian faith- Our Blessed Mother and Jesus. Reach up to them and out to your friends in Christ.

 

There is no better way to do this Mom thing than with Mary as an example and Christ Jesus at our side.

 

As always,

Be grateful & have faith!
God Bless!

 

 

Blueprint for Making Decisions

A Production of the Ultimate Christian Podcast Network.

blueprint making decisionsA Blueprint for Making Decisions

Episode #13

Do you have a blueprint for making decisions? You should, because all of us make decisions 24/7 – but how often do we take our decisions – even if they are small to the Lord in prayer? In this podcast, I discuss a blueprint for making decisions with prayer.

Thanks to our sponsor – Media Angels, Inc. 

Sponsor: Media Angels, Inc. Novels – Truth Seekers Mystery Series available on Amazon. Three novels for tweens!

Thanks to our sponsor, Media Angels, Inc. A Few Minutes with God, The Journey Begins

a few minutes with God

Decision making is always tough, but sometimes, for the little things, in particular, we often put God in a box, and don’t want to “bother Him” with the little things or we feel it is too silly to ask. Nothing is too little or too big for our God – He is the Almighty One – ready to hear the prayers from the hearts of His children. How many of you pray for a parking spot? I know I did and even had my children join in prayer. What a wonderful example of the power of prayer and the power of asking God for everything, every decision.

Today we will discuss those prayers that involve making a decision. I believe this is a blueprint that will help you tremendously. I will share in podcast 14 a more in-depth prayer blueprint for making major decisions through prayer.

Blueprint For Making Decisions

  1. Pray specifically for a need.
    • Of course, God already knows but it helps us to fine-tune our ask
    • Shows us whether a decision is necessary or not
  2. Give it to the Lord – and do not dwell on it further.
    • Allowing God to be God of every aspect of our lives
    • Giving it to the Lord allows us to release our needs into His hands
    • Accepting God’s will in our life
  3. Read Scripture –
    • Daily, and when in prayer for a decision more often
    • Listen after you pray
  4. Pray specifically for your needs and ask the Lord to give you the gift of knowledge about what to do.
    • Gifts of the Holy Spirit are many, ask for specific gifts
  5. Our subconscious listens and often when we are in tune with God
    •  Ideas will come into our minds, miraculously
    • We can pray and think about those ideas.
  6. Write anything down that comes to you.
    • Journal ideas as they come
    • Write down pertinent scripture verses
  7. Look into your options
    • Being informed is important.
    • Research your options
  8. Pray about any thoughts that come to mind and ask the Lord to confirm these.
  9. Do you have peace of mind?
    • Peace about a decision is a sign from the Lord that it is right.
    • If you are stressed or agitated keep praying!
  10. Make a decision.
  11. If you can’t make a decision… wait!
    • Pray and continue to read scripture.
  12. Once you make a decision trust in the Lord and give it to Him.
  13. Ask the Lord to go ahead of you and prepare the way.
  14. Give all the glory and praise to God!

Remember, this is only a blueprint – you can never put God in a box, He is worthy of all the glory, honor and praise – we are only His instruments. Use this blueprint to help you in your decision making and often it will just come naturally. Reaching out in prayer is a sign that you are open to God’s will in your life. I pray the Lord blesses you in your decision making and helps guide you on your path!

 

Mini Retreat

A Production of the Ultimate Christian Podcast Network.

A Mini Retreat To Refresh Your Soul with Felice GerwitzA Mini-Retreat To Refresh Your Soul with Felice Gerwitz

Sponsor: Media Angels, Inc. Novels – Truth Seekers Mystery Series available on Amazon. Three novels for tweens!

Thanks to our sponsor, Media Angels, Inc. A Few Minutes with God, The Journey Begins

a few minutes with God

Are you weary with the burdens of everyday life? A mini-retreat might be just what you need in order to become refreshed. In less than five minutes a day you can become renewed and ready to continue onward. In this episode, Felice shares how she breaks up an hour into a time of praise, prayer, Scripture and praying for others. In addition, she shares her unique way to set up a prayer journal, keeping in mind praise and thanksgiving before prayer petition.

 

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Check out the book – A Few Minutes With God

Show Notes: Mini-Retreat

  1. What is a retreat?
  2. What is the perfect retreat for you?
  3. What is one thing that is holding you back?
  4. The power of concentrated prayer.
  5. Listening is the key to finding the answer.
  6. Give it time.

Do you have an hour? This is how I divide one hour of prayer time into a mini-retreat with the Lord.

First fifteen minutes: spend time in praising God, whether it is in prayer or singing, rejoice in the Lord. He is worthy of all our prayers!

Second fifteen minutes: listen… journal your thoughts, jot down scriptures to look up–but not yet! Just be with the Lord… He will lead you.

Third fifteen minutes: Read Scripture. Look up the verses that came to mind during your quiet time. Slowly allow the words to sink in – close your eyes and think about what you read.

Last fifteen minutes: Prayers of petition. Are you praying for something specific? Is there a concentrated prayer request that you bring to the Lord daily? Focus on this prayer and seek the Lord’s wisdom.

End with praising God – praise is important to begin with and end with. In praising God we are thankful for all He has given us and we can begin our day (if our retreat is first thing) or continue our day with happy thoughts about His love and goodness…no matter what is happening in our lives.

Prayer Time – Overcoming Distractions

A Production of the Ultimate Christian Podcast Network.

overcoming distractions

Prayer Time – Overcoming Distractions

Spend Time with God

Podcast #5

Prayer time and overcoming distractions isn’t easy. Do you want to spend time with God and find yourself overcome by distractions? We all have and we can end our time frustrated and angry or take charge. In this podcast Felice suggests ways to turn that distraction into a praise report.

Sponsor: Media Angels, Inc. Novels – Truth Seekers Mystery Series available on Amazon. Three novels for tweens!

Thanks to our sponsor, Media Angels, Inc. A Few Minutes with God, The Journey Begins

a few minutes with God

Show Notes: Overcoming Prayer Time Overcoming Distractions

  1. Feel left behind
  2. Not enough time
  3. Speed of life is sometimes unmanageable
  4. How do you slow down enough so that you can focus on God?
  5. How do you combat distractions?

Categorize Distractions:

  1. Personal
    1. Something that has been bothering you
    2. Something you struggle with
    3. Something you feel guilt over
  2. Duty
    1. Kids or spouse
    2. Household
    3. Work
    4. Meeting or appt.

 

Set up your prayer time with a methodology – like any of these ways where you feel the most comfortable…

  1. Praise and worship
  2. Proclaiming and glorifying God in words
  3. Singing
  4. Prayer